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#1: Cooked Dandelion Greens×
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#2: Dandelion Greens×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Dandelion Greens vs Dandelion Green

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)2% DV35 calories
  • Dandelion Greens100 grams (x1)2% DV45 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)1% DV0.6g
  • Dandelion Greens100 grams (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)2% DV6.7g
  • Dandelion Greens100 grams (x1)3% DV9.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)4% DV2.1g
  • Dandelion Greens100 grams (x1)5% DV2.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)0% DV0mg
  • Dandelion Greens100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)12% DV3g
  • Dandelion Greens100 grams (x1)14% DV3.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)1% DV0.5g
  • Dandelion Greens100 grams (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)11% DV1.9mg
  • Dandelion Greens100 grams (x1)17% DV3.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)11% DV147mg
  • Dandelion Greens100 grams (x1)14% DV187mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens1 cup, chopped (x1)5% DV243.6mg
  • Dandelion Greens100 grams (x1)8% DV397mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)105100
Calories
(%DV)
35
(2%)
45
(2%)
Fat (g)
(%DV)
0.6
(1%)
0.7
(1%)
Protein (g)
(%DV)
2.1
(4%)
2.7
(5%)
Carbohydrate (g)
(%DV)
6.7
(2%)
9.2
(3%)
Sugars (g)
(%DV)
0.5
(1%)
0.7
(1%)
Fiber (g)
(%DV)
3
(12%)
3.5
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net-Carbs (g)3.75.7
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)105100
Calcium (mg)
(%DV)
147
(11%)
187
(14%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
3.1
(17%)
Potassium, K (mg)
(%DV)
243.6
(5%)
397
(8%)
Magnesium (mg)
(%DV)
25.2
(6%)
36
(9%)
Phosphorus, P (mg)
(%DV)
44.1
(4%)
66
(5%)
Sodium (mg)
(%DV)
46.2
(2%)
76
(3%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.2
(19%)
Manganese (mg)
(%DV)
0.2
(11%)
0.3
(15%)
Selenium, Se (μg)
(%DV)
0.3
(1%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)105100
Vitamin A, RAE (μg)
(%DV)
359.1
(40%)
508
(56%)
Vitamin C (mg)
(%DV)
18.9
(21%)
35
(39%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.3
(15%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
13.7
(3%)
27
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13.7
(3%)
27
(7%)
Folate DFE (μg)
(%DV)
13.7
(3%)
27
(7%)
Choline (mg)
(%DV)
26.3
(5%)
35.3
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
4137
(38%)
5854
(54%)
Carotene, alpha (μg)
(%RDA)
256.2
(1%)
363
(2%)
Cryptoxanthin, beta (μg)
(%RDA)
86.1
(0%)
121
(1%)
Vitamin A, IU (IU)
(%DV)
7178.9
(239%)
10161
(339%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)9615.913610
Vitamin E (mg)
(%DV)
2.6
(17%)
3.4
(23%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
579
(482%)
778.4
(649%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)105100
Water (g)94.385.6
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-5.05-7.99
 Carbohydrates
Food ##1#2
Weight (g)105100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)105100
Omega 3s (mg)
(%AI)
40
(2%)
44
(3%)
Omega 6s (mg)
(%AI)
235
(1%)
261
(2%)
Omega 3 to Omega 6 Ratio0.17
 
0.17
 
Omega 6 to Omega 3 Ratio5.9
 
5.93
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)89
15:0 (mg)~~
16:0 (mg)130145
17:0 (mg)~~
18:0 (mg)67
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)13
 
14
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)13
 
14
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)275
 
306
 
18:2 undiff (mg)235261
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)4044
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)105100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~