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6 Foods in the List (Click to View)
#1: Yellow Peaches×
×
#2: Avocados×
×
#3: Cantaloupe Melons×
×
#4: Strawberries×
×
#5: Watermelon×
×
#6: Oranges×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Yellow Peaches vs Avocados vs Cantaloupe Melons vs Strawberries vs Watermelon vs Orange

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)3% DV60 calories
  • Avocados100 grams (x1)8% DV160 calories
  • Cantaloupe Melons100 grams (x1)2% DV34 calories
  • Strawberries100 grams (x1)2% DV32 calories
  • Watermelon100 grams (x1)2% DV30 calories
  • Oranges100 grams (x1)2% DV47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)1% DV0.4g
  • Avocados100 grams (x1)23% DV14.7g
  • Cantaloupe Melons100 grams (x1)0% DV0.2g
  • Strawberries100 grams (x1)0% DV0.3g
  • Watermelon100 grams (x1)0% DV0.2g
  • Oranges100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)5% DV14.7g
  • Avocados100 grams (x1)3% DV8.5g
  • Cantaloupe Melons100 grams (x1)3% DV8.2g
  • Strawberries100 grams (x1)3% DV7.7g
  • Watermelon100 grams (x1)3% DV7.6g
  • Oranges100 grams (x1)4% DV11.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)3% DV1.4g
  • Avocados100 grams (x1)4% DV2g
  • Cantaloupe Melons100 grams (x1)2% DV0.8g
  • Strawberries100 grams (x1)1% DV0.7g
  • Watermelon100 grams (x1)1% DV0.6g
  • Oranges100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)0% DV0mg
  • Avocados100 grams (x1)0% DV0mg
  • Cantaloupe Melons100 grams (x1)0% DV0mg
  • Strawberries100 grams (x1)0% DV0mg
  • Watermelon100 grams (x1)0% DV0mg
  • Oranges100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)9% DV2.3g
  • Avocados100 grams (x1)27% DV6.7g
  • Cantaloupe Melons100 grams (x1)4% DV0.9g
  • Strawberries100 grams (x1)8% DV2g
  • Watermelon100 grams (x1)2% DV0.4g
  • Oranges100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)26% DV12.9g
  • Avocados100 grams (x1)1% DV0.7g
  • Cantaloupe Melons100 grams (x1)16% DV7.9g
  • Strawberries100 grams (x1)10% DV4.9g
  • Watermelon100 grams (x1)12% DV6.2g
  • Oranges100 grams (x1)19% DV9.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)2% DV0.4mg
  • Avocados100 grams (x1)3% DV0.6mg
  • Cantaloupe Melons100 grams (x1)1% DV0.2mg
  • Strawberries100 grams (x1)2% DV0.4mg
  • Watermelon100 grams (x1)1% DV0.2mg
  • Oranges100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)1% DV9.2mg
  • Avocados100 grams (x1)1% DV12mg
  • Cantaloupe Melons100 grams (x1)1% DV9mg
  • Strawberries100 grams (x1)1% DV16mg
  • Watermelon100 grams (x1)1% DV7mg
  • Oranges100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yellow Peaches1 cup slices (x1)6% DV292.6mg
  • Avocados100 grams (x1)10% DV485mg
  • Cantaloupe Melons100 grams (x1)6% DV267mg
  • Strawberries100 grams (x1)3% DV153mg
  • Watermelon100 grams (x1)2% DV112mg
  • Oranges100 grams (x1)4% DV181mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6
Weight (g)154100100100100100
Calories
(%DV)
60
(3%)
160
(8%)
34
(2%)
32
(2%)
30
(2%)
47
(2%)
Fat (g)
(%DV)
0.4
(1%)
14.7
(23%)
0.2
(0%)
0.3
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.4
(3%)
2
(4%)
0.8
(2%)
0.7
(1%)
0.6
(1%)
0.9
(2%)
Carbohydrate (g)
(%DV)
14.7
(5%)
8.5
(3%)
8.2
(3%)
7.7
(3%)
7.6
(3%)
11.8
(4%)
Sugars (g)
(%DV)
12.9
(26%)
0.7
(1%)
7.9
(16%)
4.9
(10%)
6.2
(12%)
9.4
(19%)
Fiber (g)
(%DV)
2.3
(9%)
6.7
(27%)
0.9
(4%)
2
(8%)
0.4
(2%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
2.1
(11%)
0.1
(0%)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)12.41.87.35.77.29.4
Trans Fatty Acids (g)000000
 Minerals
Food ##1#2#3#4#5#6
Weight (g)154100100100100100
Calcium (mg)
(%DV)
9.2
(1%)
12
(1%)
9
(1%)
16
(1%)
7
(1%)
40
(3%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.6
(3%)
0.2
(1%)
0.4
(2%)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
292.6
(6%)
485
(10%)
267
(6%)
153
(3%)
112
(2%)
181
(4%)
Magnesium (mg)
(%DV)
13.9
(3%)
29
(7%)
12
(3%)
13
(3%)
10
(2%)
10
(2%)
Phosphorus, P (mg)
(%DV)
30.8
(2%)
52
(4%)
15
(1%)
24
(2%)
11
(1%)
14
(1%)
Sodium (mg)
(%DV)
0
(0%)
7
(0%)
16
(1%)
1
(0%)
1
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
0.6
(6%)
0.2
(2%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.2
(21%)
0
(5%)
0
(5%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0
(2%)
0.4
(17%)
0
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.4
(1%)
0.4
(1%)
0.4
(1%)
0.4
(1%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
6.2
(0%)
7
(0%)
1
(0%)
4.4
(0%)
1.5
(0%)
~
(~%)
Molybdenum (μg)~~~~~~
Iodine, I (μg)~~~~~~
Chlorine (mg)~~~~~~
Chromium (μg)~~~~~~
 Vitamins
Food ##1#2#3#4#5#6
Weight (g)154100100100100100
Vitamin A, RAE (μg)
(%DV)
24.6
(3%)
7
(1%)
169
(19%)
1
(0%)
28
(3%)
11
(1%)
Vitamin C (mg)
(%DV)
10.2
(11%)
10
(11%)
36.7
(41%)
58.8
(65%)
8.1
(9%)
53.2
(59%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(3%)
0
(2%)
0
(3%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(10%)
0
(1%)
0
(2%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
1.7
(11%)
0.7
(5%)
0.4
(2%)
0.2
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
1.4
(28%)
0.1
(2%)
0.1
(3%)
0.2
(4%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.3
(15%)
0.1
(4%)
0
(3%)
0
(3%)
0.1
(4%)
Biotin (μg)~~~~~~
Folate (B9) (μg)
(%DV)
6.2
(2%)
81
(20%)
21
(5%)
24
(6%)
3
(1%)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6.2
(2%)
81
(20%)
21
(5%)
24
(6%)
3
(1%)
30
(8%)
Folate DFE (μg)
(%DV)
6.2
(2%)
81
(20%)
21
(5%)
24
(6%)
3
(1%)
30
(8%)
Choline (mg)
(%DV)
9.4
(2%)
14.2
(3%)
7.6
(1%)
5.7
(1%)
4.1
(1%)
8.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000000
Carotene, beta (μg)
(%RDA)
249.5
(2%)
62
(1%)
2020
(19%)
7
(0%)
303
(3%)
71
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
24
(0%)
16
(0%)
0
(0%)
0
(0%)
11
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
103.2
(0%)
28
(0%)
1
(0%)
0
(0%)
78
(0%)
116
(1%)
Vitamin A, IU (IU)
(%DV)
502
(17%)
146
(5%)
3382
(113%)
12
(0%)
569
(19%)
225
(8%)
Lycopene (μg)000045320
Lut + Zeaxanthin (μg)140.127126268129
Vitamin E (mg)
(%DV)
1.1
(7%)
2.1
(14%)
0.1
(0%)
0.3
(2%)
0.1
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~~~~
Vitamin D3 (μg)~~~~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4
(3%)
21
(18%)
2.5
(2%)
2.2
(2%)
0.1
(0%)
0
(0%)
Vitamin K1 (μg)00000~
Menaquinone-4 (μg)~~~~~~
 Other
Food ##1#2#3#4#5#6
Weight (g)154100100100100100
Water (g)136.973.290.29191.586.8
Ash (g)121000
Alcohol (g)000000
Caffeine (mg)000000
Theobromine (mg)000000
PRAL score-4.83-8.25-5.1-2.56-2.01-3.62
 Carbohydrates
Food ##1#2#3#4#5#6
Weight (g)154100100100100100
Soluble Fiber (g)~~~~~~
Insoluble Fiber (g)~~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)7.30.14.40.51.2~
Glucose (Dextrose) (g)30.41.521.6~
Fructose (g)2.40.11.92.43.4~
Lactose (g)00000~
Maltose (g)0.10000.1~
Galactose (g)0.10.10.100~
Starch (g)00.1000~
Carbohydrate, other (g)~~~~~~
Total sugar alcohols (g)~~~~~~
 Fats
Food ##1#2#3#4#5#6
Weight (g)154100100100100100
Omega 3s (mg)
(%AI)
3
(0%)
111
(7%)
46
(3%)
65
(4%)
0
(0%)
7
(0%)
Omega 6s (mg)
(%AI)
129
(1%)
1689
(10%)
35
(0%)
90
(1%)
50
(0%)
18
(0%)
Omega 3 to Omega 6 Ratio0.02
 
0.07
 
1.31
 
0.72
 
0
 
0.39
 
Omega 6 to Omega 3 Ratio42
 
15.22
 
0.76
 
1.39
 
~
 
2.57
 
18:3 n-3 c,c,c (ALA) (mg)~
 
111
 
~
 
~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000000
22:5 n-3 (DPA) (mg)000000
22:6 n-3 (DHA) (mg)000000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
~
 
Stigmasterol (mg)~2~~~~
Campesterol (mg)~5~~~~
Beta-sitosterol (mg)~76~~~~
Phytosterols (mg)15.4~10122~
4:0 (mg)000000
6:0 (mg)000000
8:0 (mg)010000
10:0 (mg)000010
12:0 (mg)001010
13:0 (mg)~~~~~~
14:0 (mg)001000
15:0 (mg)~0~~~~
16:0 (mg)2620754312813
17:0 (mg)~0~~~~
18:0 (mg)3495360
20:0 (mg)~0~~~~
22:0 (mg)~0~~~~
24:0 (mg)~0~~~~
Fatty acids, total monounsaturated (mg)103
 
9799
 
3
 
43
 
37
 
23
 
14:1 (mg)~0~~~~
15:1 (mg)~0~~~~
16:1 undifferentiated (mg)3
 
698
 
0
 
1
 
0
 
3
 
16:1 c (mg)~~~~~~
17:1 (mg)~10~~~~
18:1 undifferentiated (mg)100
 
9066
 
3
 
42
 
37
 
20
 
18:1 c (mg)~~~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)0250000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~~
24:1 c (mg)~~~~~~
Fatty acids, total polyunsaturated (mg)132
 
1816
 
81
 
155
 
50
 
25
 
18:2 undiff (mg)129167435905018
18:2 n-6 c,c (mg)~~~~~~
18:2 CLAs (mg)~~~~~~
18:2 i (mg)~~~~~~
18:3 undiff (mg)3125466507
18:3 n-6 c,c,c (mg)~15~~~~
18:3i (mg)~~~~~~
18:4 (mg)000000
20:2 n-6 c,c (mg)~0~~~~
20:3 undifferentiated (mg)~
 
16
 
~
 
~
 
~
 
~
 
20:3 n-3 (mg)~~~~~~
20:3 n-6 (mg)~~~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~~
21:5 (mg)~~~~~~
22:4 (mg)~~~~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
~
 
16:1 t (mg)~~~~~~
18:1 t (mg)~~~~~~
22:1 t (mg)~~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~~~
 Amino Acids
Food ##1#2#3#4#5#6
Weight (g)154100100100100100
Betaine (mg)01000~
Tryptophan (mg)
(%RDI)
15
(6%)
25
(9%)
2
(1%)
8
(3%)
7
(3%)
9
(3%)
Threonine (mg)
(%RDI)
25
(2%)
73
(7%)
17
(2%)
20
(2%)
27
(3%)
15
(1%)
Isoleucine (mg)
(%RDI)
26
(2%)
84
(6%)
21
(2%)
16
(1%)
19
(1%)
25
(2%)
Leucine (mg)
(%RDI)
42
(2%)
143
(5%)
29
(1%)
34
(1%)
18
(1%)
23
(1%)
Lysine (mg)
(%RDI)
46
(2%)
132
(6%)
30
(1%)
26
(1%)
62
(3%)
47
(2%)
Methionine (mg)
(%RDI)
15
(2%)
38
(5%)
12
(2%)
2
(0%)
6
(1%)
20
(3%)
Cystine (mg)
(%RDI)
18
(6%)
27
(9%)
2
(1%)
6
(2%)
2
(1%)
10
(3%)
Phenylalanine (mg)
(%RDI)
29
(3%)
97
(11%)
23
(3%)
19
(2%)
15
(2%)
31
(4%)
Tyrosine (mg)
(%RDI)
22
(2%)
49
(6%)
14
(2%)
22
(3%)
12
(1%)
16
(2%)
Valine (mg)
(%RDI)
34
(2%)
107
(6%)
33
(2%)
19
(1%)
16
(1%)
40
(2%)
Arginine (mg)288829285965
Histidine (mg)
(%RDI)
20
(3%)
49
(7%)
15
(2%)
12
(2%)
6
(1%)
18
(3%)
Alanine (mg)4310995331750
Aspartic acid (mg)64423613614939114
Glutamic acid (mg)86287209986394
Glycine (mg)3210426261094
Proline (mg)289819202446
Serine (mg)4911442251632
Hydroxyproline (mg)~~~~~~