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#1: Boiled Red Bell Peppers×
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#2: Cooked Green Bell Peppers×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Boiled Red Bell Peppers vs Cooked Green Bell Pepper

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)2% DV38 calories
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)2% DV38 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)0% DV0.3g
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)3% DV9g
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)3% DV9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)2% DV1.2g
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)0% DV0mg
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)6% DV1.6g
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)12% DV5.9g
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)9% DV4.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)3% DV0.6mg
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)1% DV12.2mg
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)1% DV12.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers1 cup, strips (x1)5% DV224.1mg
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)5% DV224.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)135135
Calories
(%DV)
38
(2%)
38
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.2
(2%)
Carbohydrate (g)
(%DV)
9
(3%)
9
(3%)
Sugars (g)
(%DV)
5.9
(12%)
4.3
(9%)
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g)7.47.4
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)135135
Calcium (mg)
(%DV)
12.2
(1%)
12.2
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium, K (mg)
(%DV)
224.1
(5%)
224.1
(5%)
Magnesium (mg)
(%DV)
13.5
(3%)
13.5
(3%)
Phosphorus, P (mg)
(%DV)
24.3
(2%)
24.3
(2%)
Sodium (mg)
(%DV)
2.7
(0%)
2.7
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)135135
Vitamin A, RAE (μg)
(%DV)
198.5
(22%)
31.1
(3%)
Vitamin C (mg)
(%DV)
230.9
(257%)
100.4
(112%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.3
(19%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Folate DFE (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Choline (mg)
(%DV)
7.8
(1%)
10
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
2058.8
(19%)
356.4
(3%)
Carotene, alpha (μg)
(%RDA)
24.3
(0%)
35.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
621
(3%)
10.8
(0%)
Vitamin A, IU (IU)
(%DV)
3970.4
(132%)
631.8
(21%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)63.5581.9
Vitamin E (mg)
(%DV)
2.2
(15%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.9
(6%)
13.2
(11%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)135135
Water (g)124124
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-3.73-3.73
 Carbohydrates
Food ##1#2
Weight (g)135135
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~0.2
Glucose (Dextrose) (g)~2.1
Fructose (g)~2
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)135135
Omega 3s (mg)
(%AI)
14
(1%)
14
(1%)
Omega 6s (mg)
(%AI)
130
(1%)
130
(1%)
Omega 3 to Omega 6 Ratio0.1
 
0.1
 
Omega 6 to Omega 3 Ratio9.6
 
9.6
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)12.1512.15
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)3030
17:0 (mg)~~
18:0 (mg)99
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)18
 
18
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)1
 
1
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)16
 
16
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)143
 
143
 
18:2 undiff (mg)130130
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)1414
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)135135
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
16
(6%)
16
(6%)
Threonine (mg)
(%RDI)
46
(4%)
46
(4%)
Isoleucine (mg)
(%RDI)
41
(3%)
41
(3%)
Leucine (mg)
(%RDI)
65
(2%)
65
(2%)
Lysine (mg)
(%RDI)
55
(3%)
55
(3%)
Methionine (mg)
(%RDI)
15
(2%)
15
(2%)
Cystine (mg)
(%RDI)
24
(8%)
24
(8%)
Phenylalanine (mg)
(%RDI)
39
(4%)
39
(4%)
Tyrosine (mg)
(%RDI)
26
(3%)
26
(3%)
Valine (mg)
(%RDI)
53
(3%)
53
(3%)
Arginine (mg)5959
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Alanine (mg)5151
Aspartic acid (mg)178178
Glutamic acid (mg)165165
Glycine (mg)4646
Proline (mg)5454
Serine (mg)5050
Hydroxyproline (mg)~~