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#1: Broccoli×
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#2: Broccoli (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Broccoli vs Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)3% DV50 calories
  • Broccoli (Cooked)100 grams (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)1% DV0.5g
  • Broccoli (Cooked)100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)3% DV9.8g
  • Broccoli (Cooked)100 grams (x1)2% DV7.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)8% DV4.2g
  • Broccoli (Cooked)100 grams (x1)5% DV2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)0% DV0mg
  • Broccoli (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)15% DV3.8g
  • Broccoli (Cooked)100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)5% DV2.5g
  • Broccoli (Cooked)100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)6% DV1.1mg
  • Broccoli (Cooked)100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)5% DV69.6mg
  • Broccoli (Cooked)100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broccoli1 nlea serving (x1)10% DV467.7mg
  • Broccoli (Cooked)100 grams (x1)6% DV293mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)148100
Calories
(%DV)
50
(3%)
35
(2%)
Fat (g)
(%DV)
0.5
(1%)
0.4
(1%)
Protein (g)
(%DV)
4.2
(8%)
2.4
(5%)
Carbohydrate (g)
(%DV)
9.8
(3%)
7.2
(2%)
Sugars (g)
(%DV)
2.5
(5%)
1.4
(3%)
Fiber (g)
(%DV)
3.8
(15%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(0%)
Net-Carbs (g)63.9
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)148100
Calcium (mg)
(%DV)
69.6
(5%)
40
(3%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
0.7
(4%)
Potassium, K (mg)
(%DV)
467.7
(10%)
293
(6%)
Magnesium (mg)
(%DV)
31.1
(7%)
21
(5%)
Phosphorus, P (mg)
(%DV)
97.7
(8%)
67
(5%)
Sodium (mg)
(%DV)
48.8
(2%)
41
(2%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(7%)
Manganese (mg)
(%DV)
0.3
(14%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
3.7
(7%)
1.6
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
4
(0%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)148100
Vitamin A, RAE (μg)
(%DV)
45.9
(5%)
77
(9%)
Vitamin C (mg)
(%DV)
132
(147%)
64.9
(72%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.6
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(17%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.2
(12%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
93.2
(23%)
108
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
93.2
(23%)
108
(27%)
Folate DFE (μg)
(%DV)
93.2
(23%)
108
(27%)
Choline (mg)
(%DV)
27.7
(5%)
40.1
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
534.3
(5%)
929
(9%)
Carotene, alpha (μg)
(%RDA)
37
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.5
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
922
(31%)
1548
(52%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)2076.41080
Vitamin E (mg)
(%DV)
1.2
(8%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
150.4
(125%)
141.1
(118%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)148100
Water (g)132.289.3
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-5.93-3.61
 Carbohydrates
Food ##1#2
Weight (g)148100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0.10.1
Glucose (Dextrose) (g)0.70.5
Fructose (g)10.7
Lactose (g)0.30
Maltose (g)0.30
Galactose (g)00
Starch (g)00
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)148100
Omega 3s (mg)
(%AI)
93
(6%)
119
(7%)
Omega 6s (mg)
(%AI)
73
(0%)
51
(0%)
Omega 3 to Omega 6 Ratio1.29
 
2.33
 
Omega 6 to Omega 3 Ratio0.78
 
0.43
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)02
13:0 (mg)~~
14:0 (mg)30
15:0 (mg)00
16:0 (mg)12456
17:0 (mg)00
18:0 (mg)2713
20:0 (mg)94
22:0 (mg)65
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)46
 
40
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)0
 
9
 
16:1 c (mg)~~
17:1 (mg)32
18:1 undifferentiated (mg)43
 
29
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)166
 
170
 
18:2 undiff (mg)7351
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)93119
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)0
 
0
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)148100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
49
(17%)
34
(12%)
Threonine (mg)
(%RDI)
130
(12%)
96
(9%)
Isoleucine (mg)
(%RDI)
117
(8%)
92
(7%)
Leucine (mg)
(%RDI)
191
(7%)
147
(5%)
Lysine (mg)
(%RDI)
200
(10%)
155
(7%)
Methionine (mg)
(%RDI)
56
(8%)
43
(6%)
Cystine (mg)
(%RDI)
41
(14%)
31
(11%)
Phenylalanine (mg)
(%RDI)
173
(20%)
116
(13%)
Tyrosine (mg)
(%RDI)
74
(8%)
60
(7%)
Valine (mg)
(%RDI)
185
(10%)
138
(8%)
Arginine (mg)283200
Histidine (mg)
(%RDI)
87
(12%)
63
(9%)
Alanine (mg)154114
Aspartic acid (mg)481329
Glutamic acid (mg)802549
Glycine (mg)132101
Proline (mg)163111
Serine (mg)179129
Hydroxyproline (mg)~~