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#1: Collards×
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#2: Spinach×
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#3: Sweet Potatoes×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Collards vs Spinach vs Sweet Potatoe

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)1% DV12 calories
  • Spinach1 cup (x1)0% DV7 calories
  • Sweet Potatoes1 cup, cubes (x1)6% DV114 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)0% DV0.2g
  • Spinach1 cup (x1)0% DV0.1g
  • Sweet Potatoes1 cup, cubes (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)1% DV2g
  • Spinach1 cup (x1)0% DV1.1g
  • Sweet Potatoes1 cup, cubes (x1)9% DV26.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)2% DV1.1g
  • Spinach1 cup (x1)2% DV0.9g
  • Sweet Potatoes1 cup, cubes (x1)4% DV2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)0% DV0mg
  • Spinach1 cup (x1)0% DV0mg
  • Sweet Potatoes1 cup, cubes (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)6% DV1.4g
  • Spinach1 cup (x1)3% DV0.7g
  • Sweet Potatoes1 cup, cubes (x1)16% DV4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)0% DV0.2g
  • Spinach1 cup (x1)0% DV0.1g
  • Sweet Potatoes1 cup, cubes (x1)11% DV5.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)1% DV0.2mg
  • Spinach1 cup (x1)5% DV0.8mg
  • Sweet Potatoes1 cup, cubes (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)6% DV83.5mg
  • Spinach1 cup (x1)2% DV29.7mg
  • Sweet Potatoes1 cup, cubes (x1)3% DV39.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Collards1 cup, chopped (x1)2% DV76.7mg
  • Spinach1 cup (x1)4% DV167.4mg
  • Sweet Potatoes1 cup, cubes (x1)10% DV448.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)3630133
Calories
(%DV)
12
(1%)
7
(0%)
114
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.9
(2%)
2.1
(4%)
Carbohydrate (g)
(%DV)
2
(1%)
1.1
(0%)
26.8
(9%)
Sugars (g)
(%DV)
0.2
(0%)
0.1
(0%)
5.6
(11%)
Fiber (g)
(%DV)
1.4
(6%)
0.7
(3%)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)0.50.422.8
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)3630133
Calcium (mg)
(%DV)
83.5
(6%)
29.7
(2%)
39.9
(3%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.8
(5%)
0.8
(5%)
Potassium, K (mg)
(%DV)
76.7
(2%)
167.4
(4%)
448.2
(10%)
Magnesium (mg)
(%DV)
9.7
(2%)
23.7
(6%)
33.3
(8%)
Phosphorus, P (mg)
(%DV)
9
(1%)
14.7
(1%)
62.5
(5%)
Sodium (mg)
(%DV)
6.1
(0%)
23.7
(1%)
73.2
(3%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(4%)
0.2
(22%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(12%)
0.3
(15%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.3
(1%)
0.8
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)3630133
Vitamin A, RAE (μg)
(%DV)
90.4
(10%)
140.7
(16%)
943
(105%)
Vitamin C (mg)
(%DV)
12.7
(14%)
8.4
(9%)
3.2
(4%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(4%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0
(0%)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.3
(16%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
46.4
(12%)
58.2
(15%)
14.6
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
46.4
(12%)
58.2
(15%)
14.6
(4%)
Folate DFE (μg)
(%DV)
46.4
(12%)
58.2
(15%)
14.6
(4%)
Choline (mg)
(%DV)
8.4
(2%)
5.8
(1%)
16.4
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
1076.8
(10%)
1687.8
(16%)
11317
(105%)
Carotene, alpha (μg)
(%RDA)
5
(0%)
0
(0%)
9.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
10.1
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1806.8
(60%)
2813.1
(94%)
18868.7
(629%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)1556.33659.40
Vitamin E (mg)
(%DV)
0.8
(5%)
0.6
(4%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
157.4
(131%)
144.9
(121%)
2.4
(2%)
Vitamin K1 (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)3630133
Water (g)32.327.4102.8
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-2.09-3.58-7.51
 Carbohydrates
Food ##1#2#3
Weight (g)3630133
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~03.4
Glucose (Dextrose) (g)~01.3
Fructose (g)~00.9
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~~16.8
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)3630133
Omega 3s (mg)
(%AI)
39
(2%)
41
(3%)
1
(0%)
Omega 6s (mg)
(%AI)
30
(0%)
8
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio1.32
 
5.31
 
0.08
 
Omega 6 to Omega 3 Ratio0.76
 
0.19
 
13
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~2.715.96
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)100
13:0 (mg)~~~
14:0 (mg)130
15:0 (mg)~~0
16:0 (mg)171524
17:0 (mg)~~0
18:0 (mg)111
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Fatty acids, total monounsaturated (mg)11
 
3
 
1
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)0
 
2
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)10
 
2
 
1
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)72
 
50
 
19
 
18:2 undiff (mg)30817
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)39411
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)1
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)3630133
Betaine (mg)031~
Tryptophan (mg)
(%RDI)
11
(4%)
12
(4%)
41
(15%)
Threonine (mg)
(%RDI)
31
(3%)
37
(3%)
110
(11%)
Isoleucine (mg)
(%RDI)
36
(3%)
44
(3%)
73
(5%)
Leucine (mg)
(%RDI)
54
(2%)
67
(2%)
122
(4%)
Lysine (mg)
(%RDI)
42
(2%)
52
(2%)
88
(4%)
Methionine (mg)
(%RDI)
12
(2%)
16
(2%)
39
(5%)
Cystine (mg)
(%RDI)
9
(3%)
11
(4%)
29
(10%)
Phenylalanine (mg)
(%RDI)
31
(4%)
39
(4%)
118
(14%)
Tyrosine (mg)
(%RDI)
24
(3%)
32
(4%)
45
(5%)
Valine (mg)
(%RDI)
43
(2%)
48
(3%)
114
(6%)
Arginine (mg)454973
Histidine (mg)
(%RDI)
17
(2%)
19
(3%)
41
(6%)
Alanine (mg)3843102
Aspartic acid (mg)6772508
Glutamic acid (mg)73103206
Glycine (mg)344084
Proline (mg)383469
Serine (mg)2831117
Hydroxyproline (mg)~~~