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#1: Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised×
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#2: Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised×
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#3: Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vs Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vs Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)12% DV241 calories
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)10% DV195 calories
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)15% DV302 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)23% DV14.9g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)9% DV5.8g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)30% DV19.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)0% DV0g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)0% DV0g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)50% DV24.8g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)67% DV33.4g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)60% DV30.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)33% DV97.8mg
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)33% DV98mg
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)40% DV120mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)0% DV0g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)0% DV0g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)0% DV0g
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)0% DV0g
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)11% DV2mg
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)15% DV2.8mg
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)14% DV2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)1% DV14.5mg
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)1% DV17mg
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)1% DV17mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised3 oz (x1)4% DV199.8mg
  • Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised100 grams (x1)6% DV270mg
  • Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised100 grams (x1)5% DV242mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)85100100
Calories
(%DV)
241
(12%)
195
(10%)
302
(15%)
Fat (g)
(%DV)
14.9
(23%)
5.8
(9%)
19.2
(30%)
Protein (g)
(%DV)
24.8
(50%)
33.4
(67%)
30.1
(60%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
97.8
(33%)
98
(33%)
120
(40%)
Saturated Fats (g)
(%DV)
5.9
(29%)
2.2
(11%)
7.6
(38%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)85100100
Calcium (mg)
(%DV)
14.5
(1%)
17
(1%)
17
(1%)
Iron, Fe (mg)
(%DV)
2
(11%)
2.8
(15%)
2.5
(14%)
Potassium, K (mg)
(%DV)
199.8
(4%)
270
(6%)
242
(5%)
Magnesium (mg)
(%DV)
16.2
(4%)
22
(5%)
20
(5%)
Phosphorus, P (mg)
(%DV)
151.3
(12%)
207
(17%)
183
(15%)
Sodium (mg)
(%DV)
40.8
(2%)
55
(2%)
50
(2%)
Zinc, Zn (mg)
(%DV)
5.8
(53%)
8.1
(74%)
7
(63%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
23.7
(43%)
37.9
(69%)
28.3
(51%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
22.4
(1%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)85100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.2
(16%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.6
(22%)
4.8
(30%)
4.3
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.7
(13%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.3
(18%)
0.3
(17%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
7.7
(2%)
11
(3%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.7
(2%)
11
(3%)
9
(2%)
Folate DFE (μg)
(%DV)
7.7
(2%)
11
(3%)
9
(2%)
Choline (mg)
(%DV)
94.6
(17%)
127.1
(23%)
114.7
(21%)
Vitamin B12 (μg)
(%DV)
1.6
(68%)
2.3
(94%)
2.2
(93%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.5
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0.3
(2%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~0.3
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
13
(2%)
Vitamin K (μg)
(%DV)
1.5
(1%)
1.4
(1%)
1.9
(2%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)85100100
Water (g)45.461.250.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score12.9517.5115.68
 Carbohydrates
Food ##1#2#3
Weight (g)85100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)85100100
Omega 3s (mg)
(%AI)
149
(9%)
14
(1%)
20
(1%)
Omega 6s (mg)
(%AI)
377
(2%)
166
(1%)
477
(3%)
Omega 3 to Omega 6 Ratio0.39
 
0.08
 
0.04
 
Omega 6 to Omega 3 Ratio2.54
 
11.86
 
23.85
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)003
22:5 n-3 (DPA) (mg)0016
22:6 n-3 (DHA) (mg)001
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)37354
12:0 (mg)32650
13:0 (mg)~~~
14:0 (mg)464164609
15:0 (mg)~~~
16:0 (mg)358612934670
17:0 (mg)~~~
18:0 (mg)17557302236
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)6418
 
2469
 
8276
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)609
 
205
 
804
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)5784
 
2261
 
7442
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)26331
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)552
 
202
 
730
 
18:2 undiff (mg)377166477
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)14914210
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)26
 
22
 
23
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)85100100
Betaine (mg)121715
Tryptophan (mg)
(%RDI)
163
(58%)
219
(78%)
200
(71%)
Threonine (mg)
(%RDI)
993
(95%)
1333
(127%)
1213
(116%)
Isoleucine (mg)
(%RDI)
1131
(81%)
1518
(108%)
1382
(99%)
Leucine (mg)
(%RDI)
1976
(72%)
2654
(97%)
2416
(88%)
Lysine (mg)
(%RDI)
2100
(100%)
2820
(134%)
2567
(122%)
Methionine (mg)
(%RDI)
647
(89%)
869
(119%)
791
(109%)
Cystine (mg)
(%RDI)
320
(112%)
431
(150%)
392
(137%)
Phenylalanine (mg)
(%RDI)
982
(112%)
1318
(151%)
1200
(137%)
Tyrosine (mg)
(%RDI)
792
(91%)
1063
(121%)
968
(111%)
Valine (mg)
(%RDI)
1233
(68%)
1655
(91%)
1507
(83%)
Arginine (mg)160721581964
Histidine (mg)
(%RDI)
793
(113%)
1065
(152%)
969
(138%)
Alanine (mg)151020291847
Aspartic acid (mg)226430392767
Glutamic acid (mg)373150094560
Glycine (mg)151320321850
Proline (mg)118515911448
Serine (mg)97913141197
Hydroxyproline (mg)261351316