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#1: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised×
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#2: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised×
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#3: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Veal Leg (Top Round) Separable Lean And Fat Cooked Braised vs Veal Leg (Top Round) Separable Lean And Fat Cooked Braised vs Veal Leg (Top Round) Separable Lean And Fat Cooked Braised

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)9% DV179 calories
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)9% DV179 calories
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)9% DV179 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)8% DV5.4g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)8% DV5.4g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)8% DV5.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)61% DV30.7g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)61% DV30.7g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)61% DV30.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)38% DV113.9mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)38% DV113.9mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)38% DV113.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)6% DV1.1mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)6% DV1.1mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)1% DV6.8mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)1% DV6.8mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)1% DV6.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)7% DV325.6mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)7% DV325.6mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)7% DV325.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)858585
Calories
(%DV)
179
(9%)
179
(9%)
179
(9%)
Fat (g)
(%DV)
5.4
(8%)
5.4
(8%)
5.4
(8%)
Protein (g)
(%DV)
30.7
(61%)
30.7
(61%)
30.7
(61%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
113.9
(38%)
113.9
(38%)
113.9
(38%)
Saturated Fats (g)
(%DV)
2.2
(11%)
2.2
(11%)
2.2
(11%)
Net-Carbs (g)000
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)858585
Calcium (mg)
(%DV)
6.8
(1%)
6.8
(1%)
6.8
(1%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
325.6
(7%)
325.6
(7%)
325.6
(7%)
Magnesium (mg)
(%DV)
24.7
(6%)
24.7
(6%)
24.7
(6%)
Phosphorus, P (mg)
(%DV)
211.7
(17%)
211.7
(17%)
211.7
(17%)
Sodium (mg)
(%DV)
57
(2%)
57
(2%)
57
(2%)
Zinc, Zn (mg)
(%DV)
3.4
(31%)
3.4
(31%)
3.4
(31%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.1
(13%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
13.1
(24%)
13.1
(24%)
13.1
(24%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)858585
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.3
(23%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
9
(56%)
9
(56%)
9
(56%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.9
(17%)
0.9
(17%)
Vitamin B-6 (mg)
(%DV)
0.3
(18%)
0.3
(18%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Folate DFE (μg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Choline (mg)
(%DV)
120
(22%)
120
(22%)
120
(22%)
Vitamin B-12 (μg)
(%DV)
1
(41%)
1
(41%)
1
(41%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
6
(5%)
6
(5%)
Dihydrophylloquinone (μg)666
Menaquinone-4 (μg)~~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)858585
Water (g)47.247.247.2
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score15.2915.2915.29
 Carbohydrates
Food ##1#2#3
Weight (g)858585
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)858585
Omega 3s (mg)343434
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio114.29
 
114.29
 
114.29
 
Omega 6 to Omega 3 Ratio0.01
 
0.01
 
0.01
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)999
12:0 (mg)171717
13:0 (mg)~~~
14:0 (mg)196196196
15:0 (mg)~~~
16:0 (mg)111
17:0 (mg)~~~
18:0 (mg)111
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)2
 
2
 
2
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)230
 
230
 
230
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2
 
2
 
2
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)0
 
0
 
0
 
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)343434
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)68
 
68
 
68
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)858585
Betaine (mg)161616
Tryptophan (mg)
(%RDI)
311
(111%)
311
(111%)
311
(111%)
Threonine (mg)
(%RDI)
1343
(128%)
1343
(128%)
1343
(128%)
Isoleucine (mg)
(%RDI)
1514
(108%)
1514
(108%)
1514
(108%)
Leucine (mg)
(%RDI)
2446
(90%)
2446
(90%)
2446
(90%)
Lysine (mg)
(%RDI)
2533
(121%)
2533
(121%)
2533
(121%)
Methionine (mg)
(%RDI)
717
(99%)
717
(99%)
717
(99%)
Cystine (mg)
(%RDI)
347
(121%)
347
(121%)
347
(121%)
Phenylalanine (mg)
(%RDI)
1240
(142%)
1240
(142%)
1240
(142%)
Tyrosine (mg)
(%RDI)
980
(112%)
980
(112%)
980
(112%)
Valine (mg)
(%RDI)
1699
(93%)
1699
(93%)
1699
(93%)
Arginine (mg)180818081808
Histidine (mg)
(%RDI)
1116
(159%)
1116
(159%)
1116
(159%)
Alanine (mg)182818281828
Aspartic acid (mg)265226522652
Glutamic acid (mg)486248624862
Glycine (mg)157915791579
Proline (mg)128412841284
Serine (mg)115211521152
Hydroxyproline (mg)~~~