#1: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised×
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#2: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised×
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#3: Veal Leg (Top Round) Separable Lean And Fat Cooked Braised×
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Nutrition Comparison of Veal Leg (Top Round) Separable Lean And Fat Cooked Braised, Veal Leg (Top Round) Separable Lean And Fat Cooked Braised, and Veal Leg (Top Round) Separable Lean And Fat Cooked Braised

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)9% DV179 calories
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)9% DV179 calories
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)9% DV179 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)8% DV5.4g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)8% DV5.4g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)8% DV5.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)61% DV30.7g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)61% DV30.7g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)61% DV30.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)38% DV113.9mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)38% DV113.9mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)38% DV113.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)6% DV1.1mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)6% DV1.1mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)1% DV6.8mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)1% DV6.8mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)1% DV6.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)7% DV325.6mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)7% DV325.6mg
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Braised3 oz (x1)7% DV325.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)858585
Calories
(%DV)
179
(9%)
179
(9%)
179
(9%)
Fat (g)
(%DV)
5.4
(8%)
5.4
(8%)
5.4
(8%)
Protein (g)
(%DV)
30.7
(61%)
30.7
(61%)
30.7
(61%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
113.9
(38%)
113.9
(38%)
113.9
(38%)
Saturated Fats (g)
(%DV)
2.2
(11%)
2.2
(11%)
2.2
(11%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)858585
Calcium (mg)
(%DV)
6.8
(1%)
6.8
(1%)
6.8
(1%)
Iron (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
325.6
(7%)
325.6
(7%)
325.6
(7%)
Magnesium (mg)
(%DV)
24.7
(6%)
24.7
(6%)
24.7
(6%)
Phosphorus (mg)
(%DV)
211.7
(17%)
211.7
(17%)
211.7
(17%)
Sodium (mg)
(%DV)
57
(2%)
57
(2%)
57
(2%)
Zinc (mg)
(%DV)
3.4
(31%)
3.4
(31%)
3.4
(31%)
Copper (mg)
(%DV)
0.1
(13%)
0.1
(13%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
13.1
(24%)
13.1
(24%)
13.1
(24%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)858585
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1
(41%)
1
(41%)
1
(41%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.3
(23%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
9
(56%)
9
(56%)
9
(56%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.9
(17%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.3
(18%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Folate (DFE) (μg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Choline (mg)
(%DV)
120
(22%)
120
(22%)
120
(22%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
6
(5%)
6
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)858585
Water (g)47.247.247.2
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)858585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)858585
Omega 3s (mg)
(%AI)
34
(2%)
34
(2%)
34
(2%)
Omega 6s (mg)
(%AI)
298
(2%)
298
(2%)
298
(2%)
Omega 3 to Omega 6 Ratio0.11
 
0.11
 
0.11
 
Omega 6 to Omega 3 Ratio8.75
 
8.75
 
8.75
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)999
12:0 (mg)171717
13:0 (mg)~~~
14:0 (mg)196196196
15:0 (mg)~~~
16:0 (mg)114811481148
17:0 (mg)~~~
18:0 (mg)714714714
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2006
 
2006
 
2006
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)230230230
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)173417341734
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)400
 
400
 
400
 
18:2 undifferentiated (mg)298298298
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)343434
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)68
 
68
 
68
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)858585
Betaine (mg)161616
Tryptophan (mg)
(%RDI)
311
(111%)
311
(111%)
311
(111%)
Threonine (mg)
(%RDI)
1343
(128%)
1343
(128%)
1343
(128%)
Isoleucine (mg)
(%RDI)
1514
(108%)
1514
(108%)
1514
(108%)
Leucine (mg)
(%RDI)
2446
(90%)
2446
(90%)
2446
(90%)
Lysine (mg)
(%RDI)
2533
(121%)
2533
(121%)
2533
(121%)
Methionine (mg)
(%RDI)
717
(99%)
717
(99%)
717
(99%)
Cystine (mg)
(%RDI)
347
(121%)
347
(121%)
347
(121%)
Phenylalanine (mg)
(%RDI)
1240
(142%)
1240
(142%)
1240
(142%)
Tyrosine (mg)
(%RDI)
980
(112%)
980
(112%)
980
(112%)
Valine (mg)
(%RDI)
1699
(93%)
1699
(93%)
1699
(93%)
Arginine (mg)180818081808
Histidine (mg)
(%RDI)
1116
(159%)
1116
(159%)
1116
(159%)
Alanine (mg)182818281828
Aspartic acid (mg)265226522652
Glutamic acid (mg)486248624862
Glycine (mg)157915791579
Proline (mg)128412841284
Serine (mg)115211521152
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.