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#1: Eggs (Raw)×
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#2: Eggs (Raw)×
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#3: Eggs (Raw)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Eggs (Raw) vs Eggs (Raw) vs Eggs (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)7% DV143 calories
  • Eggs (Raw)100 grams (x1)7% DV143 calories
  • Eggs (Raw)100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)15% DV9.5g
  • Eggs (Raw)100 grams (x1)15% DV9.5g
  • Eggs (Raw)100 grams (x1)15% DV9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)0% DV0.7g
  • Eggs (Raw)100 grams (x1)0% DV0.7g
  • Eggs (Raw)100 grams (x1)0% DV0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)25% DV12.6g
  • Eggs (Raw)100 grams (x1)25% DV12.6g
  • Eggs (Raw)100 grams (x1)25% DV12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)124% DV372mg
  • Eggs (Raw)100 grams (x1)124% DV372mg
  • Eggs (Raw)100 grams (x1)124% DV372mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)1% DV0.4g
  • Eggs (Raw)100 grams (x1)1% DV0.4g
  • Eggs (Raw)100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)10% DV1.8mg
  • Eggs (Raw)100 grams (x1)10% DV1.8mg
  • Eggs (Raw)100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)4% DV56mg
  • Eggs (Raw)100 grams (x1)4% DV56mg
  • Eggs (Raw)100 grams (x1)4% DV56mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)3% DV138mg
  • Eggs (Raw)100 grams (x1)3% DV138mg
  • Eggs (Raw)100 grams (x1)3% DV138mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
143
(7%)
143
(7%)
143
(7%)
Fat (g)
(%DV)
9.5
(15%)
9.5
(15%)
9.5
(15%)
Protein (g)
(%DV)
12.6
(25%)
12.6
(25%)
12.6
(25%)
Carbohydrate (g)
(%DV)
0.7
(0%)
0.7
(0%)
0.7
(0%)
Sugars (g)
(%DV)
0.4
(1%)
0.4
(1%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
372
(124%)
372
(124%)
372
(124%)
Saturated Fats (g)
(%DV)
3.1
(16%)
3.1
(16%)
3.1
(16%)
Net-Carbs (g)0.70.70.7
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
56
(4%)
56
(4%)
56
(4%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
1.8
(10%)
1.8
(10%)
Potassium, K (mg)
(%DV)
138
(3%)
138
(3%)
138
(3%)
Magnesium (mg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Phosphorus, P (mg)
(%DV)
198
(16%)
198
(16%)
198
(16%)
Sodium (mg)
(%DV)
142
(6%)
142
(6%)
142
(6%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
1.3
(12%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
30.7
(56%)
30.7
(56%)
30.7
(56%)
Fluoride, F (μg)
(%AI)
1.1
(0%)
1.1
(0%)
1.1
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
160
(18%)
160
(18%)
160
(18%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.5
(35%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(31%)
1.5
(31%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
47
(12%)
47
(12%)
47
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
47
(12%)
47
(12%)
47
(12%)
Folate DFE (μg)
(%DV)
47
(12%)
47
(12%)
47
(12%)
Choline (mg)
(%DV)
293.8
(53%)
293.8
(53%)
293.8
(53%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
0.9
(37%)
0.9
(37%)
Retinol (μg)160160160
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
9
(0%)
9
(0%)
9
(0%)
Vitamin A, IU (IU)
(%DV)
540
(18%)
540
(18%)
540
(18%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)503503503
Vitamin E (mg)
(%DV)
1.1
(7%)
1.1
(7%)
1.1
(7%)
Vitamin D (μg)
(%DV)
2
(10%)
2
(10%)
2
(10%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)222
Vitamin D (IU)
(%DV)
82
(10%)
82
(10%)
82
(10%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Vitamin K1 (μg)0.10.10.1
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)76.276.276.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score9.539.539.53
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)000
Glucose (Dextrose) (g)0.40.40.4
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
102
(6%)
102
(6%)
102
(6%)
Omega 6s (mg)
(%AI)
1632
(10%)
1632
(10%)
1632
(10%)
Omega 3 to Omega 6 Ratio0.06
 
0.06
 
0.06
 
Omega 6 to Omega 3 Ratio16
 
16
 
16
 
18:3 n-3 c,c,c (ALA) (mg)36
 
36
 
36
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)777
22:6 n-3 (DHA) (mg)585858
Trans-Polyenoic Fats (mg)12
 
12
 
12
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)444
6:0 (mg)000
8:0 (mg)444
10:0 (mg)666
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)333333
15:0 (mg)888
16:0 (mg)223122312231
17:0 (mg)222222
18:0 (mg)811811811
20:0 (mg)333
22:0 (mg)444
24:0 (mg)000
Fatty acids, total monounsaturated (mg)3658
 
3658
 
3658
 
14:1 (mg)777
15:1 (mg)000
16:1 undifferentiated (mg)201
 
201
 
201
 
16:1 c (mg)198198198
17:1 (mg)121212
18:1 undifferentiated (mg)3411
 
3411
 
3411
 
18:1 c (mg)338833883388
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)272727
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)000
24:1 c (mg)000
Fatty acids, total polyunsaturated (mg)1911
 
1911
 
1911
 
18:2 undiff (mg)155515551555
18:2 n-6 c,c (mg)153115311531
18:2 CLAs (mg)121212
18:2 i (mg)~~~
18:3 undiff (mg)484848
18:3 n-6 c,c,c (mg)121212
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)181818
20:3 undifferentiated (mg)23
 
23
 
23
 
20:3 n-3 (mg)111
20:3 n-6 (mg)222222
20:4 undifferentiated (mg)188
 
188
 
188
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)131313
Trans-Monoenoic Fats (mg)26
 
26
 
26
 
16:1 t (mg)333
18:1 t (mg)232323
22:1 t (mg)000
18:2 t not further defined (mg)12
 
12
 
12
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
167
(60%)
167
(60%)
167
(60%)
Threonine (mg)
(%RDI)
556
(53%)
556
(53%)
556
(53%)
Isoleucine (mg)
(%RDI)
671
(48%)
671
(48%)
671
(48%)
Leucine (mg)
(%RDI)
1086
(40%)
1086
(40%)
1086
(40%)
Lysine (mg)
(%RDI)
912
(43%)
912
(43%)
912
(43%)
Methionine (mg)
(%RDI)
380
(52%)
380
(52%)
380
(52%)
Cystine (mg)
(%RDI)
272
(95%)
272
(95%)
272
(95%)
Phenylalanine (mg)
(%RDI)
680
(78%)
680
(78%)
680
(78%)
Tyrosine (mg)
(%RDI)
499
(57%)
499
(57%)
499
(57%)
Valine (mg)
(%RDI)
858
(47%)
858
(47%)
858
(47%)
Arginine (mg)820820820
Histidine (mg)
(%RDI)
309
(44%)
309
(44%)
309
(44%)
Alanine (mg)735735735
Aspartic acid (mg)132913291329
Glutamic acid (mg)167316731673
Glycine (mg)432432432
Proline (mg)512512512
Serine (mg)971971971
Hydroxyproline (mg)~~~