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Eggs (Raw)×
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Nutrition Comparison of Eggs (Raw), Eggs (Raw), and Eggs (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)4% DV72 calories
  • Eggs (Raw)100 grams (x1)7% DV143 calories
  • Eggs (Raw)100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)7% DV4.8g
  • Eggs (Raw)100 grams (x1)15% DV9.5g
  • Eggs (Raw)100 grams (x1)15% DV9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)0% DV0.4g
  • Eggs (Raw)100 grams (x1)0% DV0.7g
  • Eggs (Raw)100 grams (x1)0% DV0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)13% DV6.3g
  • Eggs (Raw)100 grams (x1)25% DV12.6g
  • Eggs (Raw)100 grams (x1)25% DV12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)62% DV186mg
  • Eggs (Raw)100 grams (x1)124% DV372mg
  • Eggs (Raw)100 grams (x1)124% DV372mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)0% DV0g
  • Eggs (Raw)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)0% DV0.2g
  • Eggs (Raw)100 grams (x1)1% DV0.4g
  • Eggs (Raw)100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)5% DV0.9mg
  • Eggs (Raw)100 grams (x1)10% DV1.8mg
  • Eggs (Raw)100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)2% DV28mg
  • Eggs (Raw)100 grams (x1)4% DV56mg
  • Eggs (Raw)100 grams (x1)4% DV56mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)1% DV69mg
  • Eggs (Raw)100 grams (x1)3% DV138mg
  • Eggs (Raw)100 grams (x1)3% DV138mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)50100100
Calories
(%DV)
72
(4%)
143
(7%)
143
(7%)
Fat (g)
(%DV)
4.8
(7%)
9.5
(15%)
9.5
(15%)
Protein (g)
(%DV)
6.3
(13%)
12.6
(25%)
12.6
(25%)
Carbohydrates (g)
(%DV)
0.4
(0%)
0.7
(0%)
0.7
(0%)
Sugar (g)
(%DV)
0.2
(0%)
0.4
(1%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186
(62%)
372
(124%)
372
(124%)
Saturated Fats (g)
(%DV)
1.6
(8%)
3.1
(16%)
3.1
(16%)
Net Carbs (g)0.40.70.7
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)50100100
Calcium (mg)
(%DV)
28
(2%)
56
(4%)
56
(4%)
Iron (mg)
(%DV)
0.9
(5%)
1.8
(10%)
1.8
(10%)
Potassium (mg)
(%DV)
69
(1%)
138
(3%)
138
(3%)
Magnesium (mg)
(%DV)
6
(1%)
12
(3%)
12
(3%)
Phosphorus (mg)
(%DV)
99
(8%)
198
(16%)
198
(16%)
Sodium (mg)
(%DV)
71
(3%)
142
(6%)
142
(6%)
Zinc (mg)
(%DV)
0.6
(6%)
1.3
(12%)
1.3
(12%)
Copper (mg)
(%DV)
0
(4%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
15.4
(28%)
30.7
(56%)
30.7
(56%)
Fluoride (μg)0.61.11.1
 Vitamins
Food ##1#2#3
Weight (g)50100100
Vitamin A, RAE (μg)
(%DV)
80
(9%)
160
(18%)
160
(18%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
0.9
(37%)
0.9
(37%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.5
(35%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
1.5
(31%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
23.5
(6%)
47
(12%)
47
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.5
(6%)
47
(12%)
47
(12%)
Folate (DFE) (μg)
(%DV)
23.5
(6%)
47
(12%)
47
(12%)
Choline (mg)
(%DV)
146.9
(27%)
293.8
(53%)
293.8
(53%)
Retinol (μg)80160160
Vitamin A (IU)
(%DV)
270
(9%)
540
(18%)
540
(18%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
4.5
(0%)
9
(0%)
9
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)251.5503503
Vitamin E (mg)
(%DV)
0.5
(4%)
1.1
(7%)
1.1
(7%)
Vitamin D (μg)
(%DV)
1
(5%)
2
(10%)
2
(10%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)1
 
2
 
2
 
Vitamin D (IU)
(%DV)
40
(5%)
80
(10%)
80
(10%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.3
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.10.10.1
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)50100100
Water (g)38.176.276.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)50100100
Sucrose (g)000
Glucose (g)0.20.40.4
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)50100100
Omega 3s (mg)
(%AI)
51
(3%)
102
(6%)
102
(6%)
Omega 6s (mg)
(%AI)
816
(5%)
1632
(10%)
1632
(10%)
Omega 3 to Omega 6 Ratio0.06
 
0.06
 
0.06
 
Omega 6 to Omega 3 Ratio16
 
16
 
16
 
4:0 (mg)244
6:0 (mg)000
8:0 (mg)244
10:0 (mg)366
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)173333
15:0 (mg)488
16:0 (mg)111622312231
17:0 (mg)112222
18:0 (mg)406811811
20:0 (mg)233
22:0 (mg)244
24:0 (mg)000
Monosaturated Fats (mg)1829
 
3658
 
3658
 
14:1 (mg)477
15:1 (mg)000
16:1 undifferentiated (mg)101201201
16:1 c (mg)99198198
16:1 t (mg)233
17:1 (mg)61212
18:1 undifferentiated (mg)170634113411
18:1 c (mg)169433883388
18:1 t (mg)122323
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)142727
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)956
 
1911
 
1911
 
18:2 undifferentiated (mg)77815551555
18:2 n-6 c,c (mg)76615311531
18:2 CLAs (mg)61212
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)6
 
12
 
12
 
18:3 undifferentiated (mg)244848
Alpha Linolenic Acid (ALA) (mg)18
 
36
 
36
 
18:3 n-6 c,c,c (mg)61212
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)91818
20:3 undifferentiated (mg)122323
20:3 n-3 (mg)111
20:3 n-6 (mg)112222
20:4 undifferentiated (mg)94
 
188
 
188
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)71313
Docosapentaenoic Acid (DPA) (mg)477
Docosahexaenoic Acid (DHA) (mg)29
 
58
 
58
 
Fatty acids, total trans-monoenoic (mg)13
 
26
 
26
 
Fatty acids, total trans-polyenoic (mg)6
 
12
 
12
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)50100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
84
(30%)
167
(60%)
167
(60%)
Threonine (mg)
(%RDI)
278
(26%)
556
(53%)
556
(53%)
Isoleucine (mg)
(%RDI)
336
(24%)
671
(48%)
671
(48%)
Leucine (mg)
(%RDI)
543
(20%)
1086
(40%)
1086
(40%)
Lysine (mg)
(%RDI)
456
(22%)
912
(43%)
912
(43%)
Methionine (mg)
(%RDI)
190
(26%)
380
(52%)
380
(52%)
Cystine (mg)
(%RDI)
136
(47%)
272
(95%)
272
(95%)
Phenylalanine (mg)
(%RDI)
340
(39%)
680
(78%)
680
(78%)
Tyrosine (mg)
(%RDI)
250
(29%)
499
(57%)
499
(57%)
Valine (mg)
(%RDI)
429
(24%)
858
(47%)
858
(47%)
Arginine (mg)410820820
Histidine (mg)
(%RDI)
155
(22%)
309
(44%)
309
(44%)
Alanine (mg)368735735
Aspartic acid (mg)66513291329
Glutamic acid (mg)83716731673
Glycine (mg)216432432
Proline (mg)256512512
Serine (mg)486971971
Hydroxyproline (mg)~~~