• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
×
#2: Grilled Beef Tenderloin Steak×
×
#3: Fish Tuna Light Canned In Water Drained Solids×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled vs Grilled Beef Tenderloin Steak vs Fish Tuna Light Canned In Water Drained Solid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0 calories
  • Grilled Beef Tenderloin Steak100 grams (x1)10% DV198 calories
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)4% DV86 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)13% DV8.3g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)1% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)61% DV30.7g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)39% DV19.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0mg
  • Grilled Beef Tenderloin Steak100 grams (x1)31% DV93mg
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)12% DV36mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0mg
  • Grilled Beef Tenderloin Steak100 grams (x1)20% DV3.6mg
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0mg
  • Grilled Beef Tenderloin Steak100 grams (x1)1% DV15mg
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)1% DV17mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0mg
  • Grilled Beef Tenderloin Steak100 grams (x1)8% DV390mg
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)4% DV179mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)0100100
Calories
(%DV)
0
(0%)
198
(10%)
86
(4%)
Fat (g)
(%DV)
0
(0%)
8.3
(13%)
1
(1%)
Protein (g)
(%DV)
0
(0%)
30.7
(61%)
19.4
(39%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
93
(31%)
36
(12%)
Saturated Fats (g)
(%DV)
0
(0%)
3.3
(16%)
0.2
(1%)
Net-Carbs (g)000
Trans Fatty Acids (g)00.40
 Minerals
Food ##1#2#3
Weight (g)0100100
Calcium (mg)
(%DV)
0
(0%)
15
(1%)
17
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
3.6
(20%)
1.6
(9%)
Potassium, K (mg)
(%DV)
0
(0%)
390
(8%)
179
(4%)
Magnesium (mg)
(%DV)
0
(0%)
20
(5%)
23
(5%)
Phosphorus, P (mg)
(%DV)
0
(0%)
285
(23%)
139
(11%)
Sodium (mg)
(%DV)
0
(0%)
59
(2%)
247
(10%)
Zinc, Zn (mg)
(%DV)
0
(0%)
4.7
(43%)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0
(0%)
0.1
(11%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
0
(0%)
28
(51%)
70.6
(128%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
18.6
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)0100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
2
(0%)
17
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.4
(34%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
6.2
(39%)
10.1
(63%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.5
(9%)
0.1
(3%)
Vitamin B-6 (mg)
(%DV)
0
(0%)
0.8
(45%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
~
(~%)
7
(2%)
4
(1%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
7
(2%)
4
(1%)
Folate DFE (μg)
(%DV)
~
(~%)
7
(2%)
4
(1%)
Choline (mg)
(%DV)
0
(0%)
73.8
(13%)
29.3
(5%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
4.6
(190%)
2.6
(106%)
Retinol (μg)0217
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
5
(0%)
57
(2%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0
(0%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
1.2
(6%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)0
 
0.1
 
1.2
 
Vitamin D (IU)
(%DV)
0
(0%)
3
(0%)
47
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
1.4
(1%)
0.2
(0%)
Dihydrophylloquinone (μg)000
Menaquinone-4 (μg)0~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)0100100
Water (g)060.878.1
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score016.6410.07
 Carbohydrates
Food ##1#2#3
Weight (g)0100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)0100100
Omega 3s (mg)037232
Omega 6s (mg)052618
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
12.89
 
Omega 6 to Omega 3 Ratio14.11
 
14.22
 
0.08
 
18:3 n-3 c,c,c (ALA) (mg)0
 
19
 
2
 
20:5 n-3 (EPA) (mg)0428
22:5 n-3 (DPA) (mg)0134
22:6 n-3 (DHA) (mg)01196
Trans-Polyenoic Fats (mg)0
 
47
 
0
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)095
12:0 (mg)060
13:0 (mg)~~~
14:0 (mg)022010
15:0 (mg)0405
16:0 (mg)01866127
17:0 (mg)0916
18:0 (mg)0105452
20:0 (mg)062
22:0 (mg)0~1
24:0 (mg)041
Fatty acids, total monounsaturated (mg)0
 
3728
 
107
 
14:1 (mg)0860
15:1 (mg)0~0
16:1 undifferentiated (mg)0
 
286
 
15
 
16:1 c (mg)025614
17:1 (mg)0703
18:1 undifferentiated (mg)0
 
3273
 
84
 
18:1 c (mg)0291183
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0144
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)0~0
24:1 c (mg)0~1
Fatty acids, total polyunsaturated (mg)0
 
593
 
277
 
18:2 undifferentiated (mg)046214
18:2 n-6 c,c (mg)037514
18:2 CLAs (mg)0400
18:2 i (mg)~~~
18:3 undifferentiated (mg)0192
18:3 n-6 c,c,c (mg)0~0
18:3i (mg)0~~
18:4 (mg)002
20:2 n-6 c,c (mg)032
20:3 undifferentiated (mg)0
 
21
 
1
 
20:3 n-3 (mg)0~0
20:3 n-6 (mg)0210
20:4 undifferentiated (mg)0
 
71
 
25
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)0~2
Trans-Monoenoic Fats (mg)0
 
391
 
1
 
16:1 t (mg)0301
18:1 t (mg)03610
22:1 t (mg)0~0
18:2 t not further defined (mg)0
 
47
 
0
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)0100100
Betaine (mg)0133
Tryptophan (mg)
(%RDI)
0
(0%)
350
(125%)
209
(75%)
Threonine (mg)
(%RDI)
0
(0%)
1465
(140%)
817
(78%)
Isoleucine (mg)
(%RDI)
0
(0%)
1453
(104%)
858
(61%)
Leucine (mg)
(%RDI)
0
(0%)
2681
(98%)
1514
(55%)
Lysine (mg)
(%RDI)
0
(0%)
2997
(143%)
1711
(81%)
Methionine (mg)
(%RDI)
0
(0%)
828
(114%)
551
(76%)
Cystine (mg)
(%RDI)
0
(0%)
313
(109%)
200
(70%)
Phenylalanine (mg)
(%RDI)
0
(0%)
1242
(142%)
727
(83%)
Tyrosine (mg)
(%RDI)
0
(0%)
1164
(133%)
629
(72%)
Valine (mg)
(%RDI)
0
(0%)
1536
(84%)
959
(53%)
Arginine (mg)020901115
Histidine (mg)
(%RDI)
0
(0%)
1157
(165%)
548
(78%)
Alanine (mg)018601127
Aspartic acid (mg)030101907
Glutamic acid (mg)050822780
Glycine (mg)01343894
Proline (mg)01309659
Serine (mg)01265760
Hydroxyproline (mg)~144~