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#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
×
#2: Grilled Beef Tenderloin Steak×
×
#3: Fish Tuna Light Canned In Water Drained Solids×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled vs Grilled Beef Tenderloin Steak vs Fish Tuna Light Canned In Water Drained Solid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0 calories
  • Grilled Beef Tenderloin Steak100 grams (x1)10% DV198 calories
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)4% DV86 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)13% DV8.3g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)1% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)61% DV30.7g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)39% DV19.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0mg
  • Grilled Beef Tenderloin Steak100 grams (x1)31% DV93mg
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)12% DV36mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0g
  • Grilled Beef Tenderloin Steak100 grams (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0mg
  • Grilled Beef Tenderloin Steak100 grams (x1)20% DV3.6mg
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0mg
  • Grilled Beef Tenderloin Steak100 grams (x1)1% DV15mg
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)1% DV17mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled (x1)0% DV0mg
  • Grilled Beef Tenderloin Steak100 grams (x1)8% DV390mg
  • Fish Tuna Light Canned In Water Drained Solids100 grams (x1)4% DV179mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)0100100
Calories
(%DV)
0
(0%)
198
(10%)
86
(4%)
Fat (g)
(%DV)
0
(0%)
8.3
(13%)
1
(1%)
Protein (g)
(%DV)
0
(0%)
30.7
(61%)
19.4
(39%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
93
(31%)
36
(12%)
Saturated Fats (g)
(%DV)
0
(0%)
3.3
(16%)
0.2
(1%)
Net Carbs (g)000
Trans Fats (g)00.40
 Minerals
Food ##1#2#3
Weight (g)0100100
Calcium (mg)
(%DV)
0
(0%)
15
(1%)
17
(1%)
Iron (mg)
(%DV)
0
(0%)
3.6
(20%)
1.6
(9%)
Potassium (mg)
(%DV)
0
(0%)
390
(8%)
179
(4%)
Magnesium (mg)
(%DV)
0
(0%)
20
(5%)
23
(5%)
Phosphorus (mg)
(%DV)
0
(0%)
285
(23%)
139
(11%)
Sodium (mg)
(%DV)
0
(0%)
59
(2%)
247
(10%)
Zinc (mg)
(%DV)
0
(0%)
4.7
(43%)
0.7
(6%)
Copper (mg)
(%DV)
0
(0%)
0.1
(11%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
0
(0%)
28
(51%)
70.6
(128%)
Fluoride (μg)~~18.6
 Vitamins
Food ##1#2#3
Weight (g)0100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
2
(0%)
17
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
4.6
(190%)
2.6
(106%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.4
(34%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
6.2
(39%)
10.1
(63%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.5
(9%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.8
(45%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
~
(~%)
7
(2%)
4
(1%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
7
(2%)
4
(1%)
Folate (DFE) (μg)
(%DV)
~
(~%)
7
(2%)
4
(1%)
Choline (mg)
(%DV)
0
(0%)
73.8
(13%)
29.3
(5%)
Retinol (μg)0217
Vitamin A (IU)
(%DV)
0
(0%)
5
(0%)
57
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
1.2
(6%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0.1
 
1.2
 
Vitamin D (IU)
(%DV)
0
(0%)
4
(1%)
48
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
1.4
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)0~~
 Other
Food ##1#2#3
Weight (g)0100100
Water (g)060.878.1
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)0100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)0100100
Omega 3s (mg)
(%AI)
0
(0%)
37
(2%)
232
(15%)
Omega 6s (mg)
(%AI)
0
(0%)
526
(3%)
18
(0%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
12.89
 
Omega 6 to Omega 3 Ratio14.11
 
14.22
 
0.08
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)095
12:0 (mg)060
13:0 (mg)~~~
14:0 (mg)022010
15:0 (mg)0405
16:0 (mg)01866127
17:0 (mg)0916
18:0 (mg)0105452
20:0 (mg)062
22:0 (mg)0~1
24:0 (mg)041
Monosaturated Fats (mg)0
 
3728
 
107
 
14:1 (mg)0860
15:1 (mg)0~0
16:1 undifferentiated (mg)028615
16:1 c (mg)025614
16:1 t (mg)0301
17:1 (mg)0703
18:1 undifferentiated (mg)0327384
18:1 c (mg)0291183
18:1 t (mg)03610
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0144
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~1
Polyunsaturated Fats (mg)0
 
593
 
277
 
18:2 undifferentiated (mg)046214
18:2 n-6 c,c (mg)037514
18:2 CLAs (mg)0400
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0
 
47
 
0
 
18:3 undifferentiated (mg)0192
Alpha Linolenic Acid (ALA) (mg)0
 
19
 
2
 
18:3 n-6 c,c,c (mg)0~0
18:3i (mg)0~~
18:4 (mg)002
20:2 n-6 c,c (mg)032
20:3 undifferentiated (mg)0211
20:3 n-3 (mg)0~0
20:3 n-6 (mg)0210
20:4 undifferentiated (mg)0
 
71
 
25
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
4
 
28
 
21:5 (mg)~~~
22:4 (mg)0~2
Docosapentaenoic Acid (DPA) (mg)0134
Docosahexaenoic Acid (DHA) (mg)0
 
1
 
196
 
Fatty acids, total trans-monoenoic (mg)0
 
391
 
1
 
Fatty acids, total trans-polyenoic (mg)0
 
47
 
0
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)0100100
Betaine (mg)0133
Tryptophan (mg)
(%RDI)
0
(0%)
350
(125%)
209
(75%)
Threonine (mg)
(%RDI)
0
(0%)
1465
(140%)
817
(78%)
Isoleucine (mg)
(%RDI)
0
(0%)
1453
(104%)
858
(61%)
Leucine (mg)
(%RDI)
0
(0%)
2681
(98%)
1514
(55%)
Lysine (mg)
(%RDI)
0
(0%)
2997
(143%)
1711
(81%)
Methionine (mg)
(%RDI)
0
(0%)
828
(114%)
551
(76%)
Cystine (mg)
(%RDI)
0
(0%)
313
(109%)
200
(70%)
Phenylalanine (mg)
(%RDI)
0
(0%)
1242
(142%)
727
(83%)
Tyrosine (mg)
(%RDI)
0
(0%)
1164
(133%)
629
(72%)
Valine (mg)
(%RDI)
0
(0%)
1536
(84%)
959
(53%)
Arginine (mg)020901115
Histidine (mg)
(%RDI)
0
(0%)
1157
(165%)
548
(78%)
Alanine (mg)018601127
Aspartic acid (mg)030101907
Glutamic acid (mg)050822780
Glycine (mg)01343894
Proline (mg)01309659
Serine (mg)01265760
Hydroxyproline (mg)~144~