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Nutrition Facts Comparison Tool

Nutrition Comparison of Whelk (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) 12% DV 234 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) 1% DV 0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) 4% DV 13.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) 81% DV 40.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) 37% DV 110.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) 48% DV 8.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) 7% DV 96.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whelk (Cooked) 3 oz (x1) 13% DV 589.9mg

Table Legend

  1. Whelk (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
234
(12%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
40.5
(81%)
Carbohydrate (g)
(%DV)
13.2
(4%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
110.5
(37%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 13.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
96.1
(7%)
Iron, Fe (mg)
(%DV)
8.6
(48%)
Potassium, K (mg)
(%DV)
589.9
(13%)
Magnesium (mg)
(%DV)
146.2
(35%)
Phosphorus, P (mg)
(%DV)
239.7
(19%)
Sodium (mg)
(%DV)
350.2
(15%)
Zinc, Zn (mg)
(%DV)
2.8
(25%)
Copper, Cu (mg)
(%DV)
1.8
(195%)
Manganese (mg)
(%DV)
0.8
(33%)
Selenium, Se (μg)
(%DV)
76.2
(138%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
41.7
(5%)
Vitamin C (mg)
(%DV)
5.8
(6%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.6
(33%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
9.4
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
9.4
(2%)
Folate DFE (μg)
(%)
9.4
(2%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
15.4
(642%)
Retinol (μg) 41.7
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
137.7
(5%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 27.2
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 11.19
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 48
Polyunsaturated Fats (mg) 39
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
7
(0%)
Omega 3 to Omega 6 Ratio 2.5
Omega 6 to Omega 3 Ratio 0.4
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 7
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) 10
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 3
15:0 (mg) ~
16:0 (mg) 34
17:0 (mg) ~
18:0 (mg) 15
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 9
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 10
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 14
22:1 undifferentiated (mg) 15
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 7
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 15
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
525
(188%)
Threonine (mg)
(%RDI)
1816
(173%)
Isoleucine (mg)
(%RDI)
1407
(100%)
Leucine (mg)
(%RDI)
3236
(119%)
Lysine (mg)
(%RDI)
2491
(119%)
Methionine (mg)
(%RDI)
1024
(141%)
Cystine (mg)
(%RDI)
318
(111%)
Phenylalanine (mg)
(%RDI)
1401
(160%)
Tyrosine (mg)
(%RDI)
1290
(147%)
Valine (mg)
(%RDI)
1764
(97%)
Arginine (mg) 4196
Histidine (mg)
(%RDI)
830
(119%)
Alanine (mg) 2646
Aspartic acid (mg) 4358
Glutamic acid (mg) 6238
Glycine (mg) 2542
Proline (mg) 2010
Serine (mg) 1887
Hydroxyproline (mg) ~
Data Source: