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Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 13% DV 252 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 5% DV 3.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 17% DV 51.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 11% DV 5.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 22% DV 5.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 1% DV 11.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest 1 cup spaghetti packed (x1) 2% DV 104.6mg

Table Legend

  1. Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
~ = missing data
  Macronutrients
Food # 1
Weight (g) 166
Calories
(%DV)
252
(13%)
Fat (g)
(%DV)
3.4
(5%)
Protein (g)
(%DV)
5.4
(11%)
Carbohydrate (g)
(%DV)
51.6
(17%)
Sugars (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
5.5
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net-Carbs (g) 46.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 166
Calcium (mg)
(%DV)
11.6
(1%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
104.6
(2%)
Magnesium (mg)
(%DV)
68.1
(16%)
Phosphorus, P (mg)
(%DV)
151.1
(12%)
Sodium (mg)
(%DV)
6.6
(0%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0.3
(15%)
Selenium, Se (μg)
(%DV)
3.7
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 166
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
13.3
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
13.3
(3%)
Folate DFE (μg)
(%)
13.3
(3%)
Choline (mg)
(%DV)
9.6
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
10
(0%)
Vitamin A, IU (IU)
(%DV)
18.3
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 217.5
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 166
Water (g) 104.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.07
  Carbohydrates
Food # 1
Weight (g) 166
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.5
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 46.4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 166
Monosaturated Fats (mg) 1101
Polyunsaturated Fats (mg) 1572
Omega 3s (mg)
(%AI)
58
(4%)
Omega 6s (mg)
(%AI)
1514
(9%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.06
18:3 n-3 c,c,c (ALA) (mg) 53
20:5 n-3 (EPA) (mg) 5
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 5
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 3
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 8
15:0 (mg) 5
16:0 (mg) 146
17:0 (mg) 3
18:0 (mg) 60
20:0 (mg) 12
22:0 (mg) 7
24:0 (mg) 7
14:1 (mg) 0
15:1 (mg) 282
16:1 undifferentiated (mg) 5
16:1 c (mg) 5
17:1 (mg) 2
18:1 undifferentiated (mg) 792
18:1 c (mg) 787
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 15
22:1 undifferentiated (mg) 3
22:1 c (mg) 3
24:1 c (mg) 0
18:2 undiff (mg) 1514
18:2 n-6 c,c (mg) 1509
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 53
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 7
16:1 t (mg) 0
18:1 t (mg) 7
22:1 t (mg) 0
18:2 t not further def. (mg) 5
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 166
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
33
(12%)
Threonine (mg)
(%RDI)
164
(16%)
Isoleucine (mg)
(%RDI)
148
(11%)
Leucine (mg)
(%RDI)
589
(22%)
Lysine (mg)
(%RDI)
262
(12%)
Methionine (mg)
(%RDI)
98
(13%)
Cystine (mg)
(%RDI)
115
(40%)
Phenylalanine (mg)
(%RDI)
246
(28%)
Tyrosine (mg)
(%RDI)
196
(22%)
Valine (mg)
(%RDI)
179
(10%)
Arginine (mg) 295
Histidine (mg)
(%RDI)
148
(21%)
Alanine (mg) 344
Aspartic acid (mg) 310
Glutamic acid (mg) 770
Glycine (mg) 196
Proline (mg) 475
Serine (mg) 246
Hydroxyproline (mg) 0