#1: Veal Variety Meats And By-products Liver Cooked Pan-fried×
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#2: Carrots×
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Nutrition Comparison of Veal Variety Meats And By-products Liver Cooked Pan-fried and Carrots

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)6% DV129 calories
  • Carrots1 cup chopped (x1)3% DV52 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)7% DV4.4g
  • Carrots1 cup chopped (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)1% DV3g
  • Carrots1 cup chopped (x1)4% DV12.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)37% DV18.3g
  • Carrots1 cup chopped (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)108% DV325mg
  • Carrots1 cup chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)0% DV0g
  • Carrots1 cup chopped (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)0% DV0g
  • Carrots1 cup chopped (x1)12% DV6.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)22% DV4mg
  • Carrots1 cup chopped (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)0% DV4.7mg
  • Carrots1 cup chopped (x1)3% DV42.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-products Liver Cooked Pan-fried1 slice (x1)5% DV236.5mg
  • Carrots1 cup chopped (x1)9% DV409.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)67128
Calories
(%DV)
129
(6%)
52
(3%)
Fat (g)
(%DV)
4.4
(7%)
0.3
(0%)
Protein (g)
(%DV)
18.3
(37%)
1.2
(2%)
Carbohydrates (g)
(%DV)
3
(1%)
12.3
(4%)
Sugar (g)
(%DV)
0
(0%)
6.1
(12%)
Fiber (g)
(%DV)
0
(0%)
3.6
(14%)
Cholesterol (mg)
(%DV)
325
(108%)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
0
(0%)
Net Carbs (g)38.7
Trans Fats (g)0.20
 Minerals
Food ##1#2
Weight (g)67128
Calcium (mg)
(%DV)
4.7
(0%)
42.2
(3%)
Iron (mg)
(%DV)
4
(22%)
0.4
(2%)
Potassium (mg)
(%DV)
236.5
(5%)
409.6
(9%)
Magnesium (mg)
(%DV)
15.4
(4%)
15.4
(4%)
Phosphorus (mg)
(%DV)
323.6
(26%)
44.8
(4%)
Sodium (mg)
(%DV)
57
(2%)
88.3
(4%)
Zinc (mg)
(%DV)
8
(72%)
0.3
(3%)
Copper (mg)
(%DV)
10.1
(1120%)
0.1
(6%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(8%)
Selenium (μg)
(%DV)
16.7
(30%)
0.1
(0%)
Fluoride (μg)3.44.1
 Vitamins
Food ##1#2
Weight (g)67128
Vitamin A, RAE (μg)
(%DV)
13449.6
(1494%)
1068.8
(119%)
Vitamin C (mg)
(%DV)
0.5
(1%)
7.6
(8%)
Vitamin B12 (μg)
(%DV)
48.6
(2024%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
2.1
(158%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
4.7
(95%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
234.5
(59%)
24.3
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
234.5
(59%)
24.3
(6%)
Folate (DFE) (μg)
(%DV)
234.5
(59%)
24.3
(6%)
Choline (mg)
(%DV)
275.4
(50%)
11.3
(2%)
Retinol (μg)13446.90
Vitamin A (IU)
(%DV)
44882.6
(1496%)
21383.7
(713%)
Beta Carotene (μg)
(%RDA)
26.8
(0%)
10604.8
(98%)
Alpha Carotene (μg)
(%RDA)
7.4
(0%)
4450.6
(21%)
Beta Crypt (μg)
(%RDA)
10.7
(0%)
0
(0%)
Lycopene (μg)01.3
Lut + Zeaxan (μg)0327.7
Vitamin E (mg)
(%DV)
0.4
(3%)
0.8
(6%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
16.9
(14%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)67128
Water (g)40.1113
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)67128
Sucrose (g)~4.6
Glucose (g)~0.8
Fructose (g)~0.7
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~1.8
 Fats
Food ##1#2
Weight (g)67128
Omega 3s (mg)
(%AI)
26
(2%)
3
(0%)
Omega 6s (mg)
(%AI)
486
(3%)
147
(1%)
Omega 3 to Omega 6 Ratio0.05
 
0.02
 
Omega 6 to Omega 3 Ratio18.62
 
57.5
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)30
12:0 (mg)30
13:0 (mg)~~
14:0 (mg)500
15:0 (mg)110
16:0 (mg)59245
17:0 (mg)290
18:0 (mg)7203
20:0 (mg)00
22:0 (mg)40
24:0 (mg)~0
Monosaturated Fats (mg)800
 
18
 
14:1 (mg)90
15:1 (mg)00
16:1 undifferentiated (mg)773
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)130
18:1 undifferentiated (mg)69515
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)70
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)777
 
150
 
18:2 undifferentiated (mg)472147
18:2 n-6 c,c (mg)472~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)313
Alpha Linolenic Acid (ALA) (mg)26
 
~
 
18:3 n-6 c,c,c (mg)5~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)90
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)233
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)67128
Betaine (mg)51
Tryptophan (mg)
(%RDI)
232
(83%)
15
(5%)
Threonine (mg)
(%RDI)
741
(71%)
244
(23%)
Isoleucine (mg)
(%RDI)
822
(59%)
99
(7%)
Leucine (mg)
(%RDI)
1617
(59%)
131
(5%)
Lysine (mg)
(%RDI)
1382
(66%)
129
(6%)
Methionine (mg)
(%RDI)
477
(66%)
26
(4%)
Cystine (mg)
(%RDI)
316
(110%)
106
(37%)
Phenylalanine (mg)
(%RDI)
929
(106%)
78
(9%)
Tyrosine (mg)
(%RDI)
673
(77%)
55
(6%)
Valine (mg)
(%RDI)
1077
(59%)
88
(5%)
Arginine (mg)1187116
Histidine (mg)
(%RDI)
535
(76%)
51
(7%)
Alanine (mg)1152145
Aspartic acid (mg)1735243
Glutamic acid (mg)2328468
Glycine (mg)147760
Proline (mg)106069
Serine (mg)83369
Hydroxyproline (mg)67~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.