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#1: Whole Wheat Bread×
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#2: White Bread×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whole Wheat Bread vs White Bread

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)4% DV81 calories
  • White Bread1 slice, large (x1)4% DV80 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)2% DV1.1g
  • White Bread1 slice, large (x1)2% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)5% DV13.7g
  • White Bread1 slice, large (x1)5% DV14.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)8% DV4g
  • White Bread1 slice, large (x1)5% DV2.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)0% DV0mg
  • White Bread1 slice, large (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)8% DV1.9g
  • White Bread1 slice, large (x1)3% DV0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)3% DV1.4g
  • White Bread1 slice, large (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)4% DV0.8mg
  • White Bread1 slice, large (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)4% DV51.5mg
  • White Bread1 slice, large (x1)3% DV43.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread1 slice (x1)2% DV81.3mg
  • White Bread1 slice, large (x1)1% DV37.8mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)3230
Calories
(%DV)
81
(4%)
80
(4%)
Fat (g)
(%DV)
1.1
(2%)
1
(2%)
Protein (g)
(%DV)
4
(8%)
2.7
(5%)
Carbohydrate (g)
(%DV)
13.7
(5%)
14.8
(5%)
Sugars (g)
(%DV)
1.4
(3%)
1.7
(3%)
Fiber (g)
(%DV)
1.9
(8%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net-Carbs (g)11.714
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)3230
Calcium (mg)
(%DV)
51.5
(4%)
43.2
(3%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
1.1
(6%)
Potassium, K (mg)
(%DV)
81.3
(2%)
37.8
(1%)
Magnesium (mg)
(%DV)
24
(6%)
6.9
(2%)
Phosphorus, P (mg)
(%DV)
67.8
(5%)
29.4
(2%)
Sodium (mg)
(%DV)
145.6
(6%)
147
(6%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0
(3%)
Manganese (mg)
(%DV)
0.7
(30%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
8.2
(15%)
6.6
(12%)
Fluoride, F (μg)
(%AI)
~
(~%)
14.7
(0%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)3230
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
13.4
(3%)
33.3
(8%)
Folic acid (μg)
(%DV)
0
(0%)
25.8
(6%)
Food Folate (μg)
(%DV)
13.4
(3%)
7.5
(2%)
Folate DFE (μg)
(%DV)
13.4
(3%)
51.3
(13%)
Choline (mg)
(%DV)
8.7
(2%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
0.6
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1
(0%)
0.3
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)27.813.2
Vitamin E (mg)
(%DV)
0.9
(6%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
0.1
(0%)
Vitamin K1 (μg)0.2~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)3230
Water (g)12.510.9
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score1.450.85
 Carbohydrates
Food ##1#2
Weight (g)3230
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)00
Glucose (Dextrose) (g)0.30.5
Fructose (g)0.70.7
Lactose (g)00
Maltose (g)0.30.5
Galactose (g)00
Starch (g)9.211.2
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)3230
Omega 3s (mg)
(%AI)
44
(3%)
50
(3%)
Omega 6s (mg)
(%AI)
464
(3%)
430
(3%)
Omega 3 to Omega 6 Ratio0.1
 
0.12
 
Omega 6 to Omega 3 Ratio10.51
 
8.58
 
18:3 n-3 c,c,c (ALA) (mg)44
 
50
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)2
 
2
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)01
6:0 (mg)00
8:0 (mg)12
10:0 (mg)32
12:0 (mg)44
13:0 (mg)~~
14:0 (mg)33
15:0 (mg)11
16:0 (mg)139126
17:0 (mg)11
18:0 (mg)7465
20:0 (mg)22
22:0 (mg)22
24:0 (mg)11
Fatty acids, total monounsaturated (mg)198
 
180
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)5
 
5
 
16:1 c (mg)55
17:1 (mg)11
18:1 undifferentiated (mg)187
 
171
 
18:1 c (mg)182164
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)53
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)00
24:1 c (mg)00
Fatty acids, total polyunsaturated (mg)509
 
481
 
18:2 undiff (mg)463428
18:2 n-6 c,c (mg)461~
18:2 CLAs (mg)00
18:2 i (mg)~~
18:3 undiff (mg)4450
18:3 n-6 c,c,c (mg)10
18:3i (mg)0~
18:4 (mg)00
20:2 n-6 c,c (mg)11
20:3 undifferentiated (mg)0
 
0
 
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)1
 
1
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)02
Trans-Monoenoic Fats (mg)5
 
7
 
16:1 t (mg)00
18:1 t (mg)57
22:1 t (mg)00
18:2 t not further defined (mg)2
 
2
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)3230
Betaine (mg)4031
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~