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Health Valley Fiber 7 Flakes ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Health Valley Fiber 7 Flakes

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 5% DV 109 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 8% DV 24.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 9% DV 4.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 17% DV 4.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 12% DV 6.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 2% DV 22mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Health Valley Fiber 7 Flakes 3/4 cup (1 nlea serving) (x1) 3% DV 148.8mg

Table Legend

  1. Health Valley Fiber 7 Flakes
~ = missing data
  Macronutrients
Food # 1
Weight (g) 31
Calories
(%DV)
109
(5%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
4.5
(9%)
Carbohydrate (g)
(%DV)
24.2
(8%)
Sugars (g)
(%DV)
6.2
(12%)
Fiber (g)
(%DV)
4.4
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 19.9
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 31
Calcium (mg)
(%DV)
22
(2%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
Potassium, K (mg)
(%DV)
148.8
(3%)
Magnesium (mg)
(%DV)
44.6
(11%)
Phosphorus, P (mg)
(%DV)
101.4
(8%)
Sodium (mg)
(%DV)
62
(3%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
1
(44%)
Selenium, Se (μg)
(%DV)
5.9
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 31
Vitamin A, RAE (μg)
(%DV)
32.9
(4%)
Vitamin C (mg)
(%DV)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
43.7
(11%)
Folic acid (μg)
(%)
37.8
(9%)
Food Folate (μg)
(%)
5.9
(1%)
Folate DFE (μg)
(%)
70.1
(18%)
Choline (mg)
(%DV)
11.2
(2%)
Vitamin B12 (μg)
(%DV)
0.7
(27%)
Retinol (μg) 32.9
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
109.4
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 31
Water (g) 0.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.34
  Carbohydrates
Food # 1
Weight (g) 31
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 31
Monosaturated Fats (mg) 76
Polyunsaturated Fats (mg) 189
Omega 3s (mg)
(%AI)
11
(1%)
Omega 6s (mg)
(%AI)
178
(1%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.4
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 0
12:0 (mg) 1
13:0 (mg) ~
14:0 (mg) 1
15:0 (mg) ~
16:0 (mg) 69
17:0 (mg) ~
18:0 (mg) 4
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 75
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 178
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 11
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 31
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~