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#1: Hard Boiled Eggs×
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#2: Hard Boiled Eggs×
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#3: Hard Boiled Eggs×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Hard Boiled Eggs vs Hard Boiled Eggs vs Hard Boiled Egg

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)4% DV78 calories
  • Hard Boiled Eggs100 grams (x1)8% DV155 calories
  • Hard Boiled Eggs100 grams (x1)8% DV155 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)8% DV5.3g
  • Hard Boiled Eggs100 grams (x1)16% DV10.6g
  • Hard Boiled Eggs100 grams (x1)16% DV10.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)0% DV0.6g
  • Hard Boiled Eggs100 grams (x1)0% DV1.1g
  • Hard Boiled Eggs100 grams (x1)0% DV1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)13% DV6.3g
  • Hard Boiled Eggs100 grams (x1)25% DV12.6g
  • Hard Boiled Eggs100 grams (x1)25% DV12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)62% DV186.5mg
  • Hard Boiled Eggs100 grams (x1)124% DV373mg
  • Hard Boiled Eggs100 grams (x1)124% DV373mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)0% DV0g
  • Hard Boiled Eggs100 grams (x1)0% DV0g
  • Hard Boiled Eggs100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)1% DV0.6g
  • Hard Boiled Eggs100 grams (x1)2% DV1.1g
  • Hard Boiled Eggs100 grams (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)3% DV0.6mg
  • Hard Boiled Eggs100 grams (x1)7% DV1.2mg
  • Hard Boiled Eggs100 grams (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)2% DV25mg
  • Hard Boiled Eggs100 grams (x1)4% DV50mg
  • Hard Boiled Eggs100 grams (x1)4% DV50mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)1% DV63mg
  • Hard Boiled Eggs100 grams (x1)3% DV126mg
  • Hard Boiled Eggs100 grams (x1)3% DV126mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)50100100
Calories
(%DV)
78
(4%)
155
(8%)
155
(8%)
Fat (g)
(%DV)
5.3
(8%)
10.6
(16%)
10.6
(16%)
Protein (g)
(%DV)
6.3
(13%)
12.6
(25%)
12.6
(25%)
Carbohydrate (g)
(%DV)
0.6
(0%)
1.1
(0%)
1.1
(0%)
Sugars (g)
(%DV)
0.6
(1%)
1.1
(2%)
1.1
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
373
(124%)
373
(124%)
Saturated Fats (g)
(%DV)
1.6
(8%)
3.3
(16%)
3.3
(16%)
Net-Carbs (g)0.61.11.1
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)50100100
Calcium (mg)
(%DV)
25
(2%)
50
(4%)
50
(4%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
1.2
(7%)
1.2
(7%)
Potassium, K (mg)
(%DV)
63
(1%)
126
(3%)
126
(3%)
Magnesium (mg)
(%DV)
5
(1%)
10
(2%)
10
(2%)
Phosphorus, P (mg)
(%DV)
86
(7%)
172
(14%)
172
(14%)
Sodium (mg)
(%DV)
62
(3%)
124
(5%)
124
(5%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
1.1
(10%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
30.8
(56%)
30.8
(56%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
4.8
(0%)
4.8
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)50100100
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
149
(17%)
149
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.5
(39%)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
1.4
(28%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.1
(7%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
22
(6%)
44
(11%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
44
(11%)
44
(11%)
Folate DFE (μg)
(%DV)
22
(6%)
44
(11%)
44
(11%)
Choline (mg)
(%DV)
146.9
(27%)
293.8
(53%)
293.8
(53%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
1.1
(46%)
1.1
(46%)
Retinol (μg)74148148
Carotene, beta (μg)
(%RDA)
5.5
(0%)
11
(0%)
11
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
10
(0%)
10
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
520
(17%)
520
(17%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)176.5353353
Vitamin E (mg)
(%DV)
0.5
(3%)
1
(7%)
1
(7%)
Vitamin D (μg)
(%DV)
1.1
(6%)
2.2
(11%)
2.2
(11%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)1.12.22.2
Vitamin D (IU)
(%DV)
43.5
(5%)
87
(11%)
87
(11%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.3
(0%)
0.3
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)50100100
Water (g)37.374.674.6
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score4.488.968.96
 Carbohydrates
Food ##1#2#3
Weight (g)50100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)50100100
Omega 3s (mg)
(%AI)
22
(1%)
43
(3%)
43
(3%)
Omega 6s (mg)
(%AI)
594
(3%)
1188
(7%)
1188
(7%)
Omega 3 to Omega 6 Ratio0.04
 
0.04
 
0.04
 
Omega 6 to Omega 3 Ratio27.63
 
27.63
 
27.63
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)355
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)193838
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)233
10:0 (mg)233
12:0 (mg)233
13:0 (mg)~~~
14:0 (mg)183535
15:0 (mg)~~~
16:0 (mg)117523492349
17:0 (mg)~~~
18:0 (mg)414828828
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)2039
 
4077
 
4077
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)155
 
310
 
310
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1863
 
3725
 
3725
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)153030
22:1 undifferentiated (mg)2
 
3
 
3
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)707
 
1414
 
1414
 
18:2 undiff (mg)59411881188
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)183535
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)75
 
149
 
149
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)50100100
Betaine (mg)011
Tryptophan (mg)
(%RDI)
77
(27%)
153
(55%)
153
(55%)
Threonine (mg)
(%RDI)
302
(29%)
604
(58%)
604
(58%)
Isoleucine (mg)
(%RDI)
343
(25%)
686
(49%)
686
(49%)
Leucine (mg)
(%RDI)
538
(20%)
1075
(39%)
1075
(39%)
Lysine (mg)
(%RDI)
452
(22%)
904
(43%)
904
(43%)
Methionine (mg)
(%RDI)
196
(27%)
392
(54%)
392
(54%)
Cystine (mg)
(%RDI)
146
(51%)
292
(102%)
292
(102%)
Phenylalanine (mg)
(%RDI)
334
(38%)
668
(76%)
668
(76%)
Tyrosine (mg)
(%RDI)
257
(29%)
513
(59%)
513
(59%)
Valine (mg)
(%RDI)
384
(21%)
767
(42%)
767
(42%)
Arginine (mg)378755755
Histidine (mg)
(%RDI)
149
(21%)
298
(43%)
298
(43%)
Alanine (mg)350700700
Aspartic acid (mg)63212641264
Glutamic acid (mg)82216441644
Glycine (mg)212423423
Proline (mg)251501501
Serine (mg)468936936
Hydroxyproline (mg)~~~