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9 Foods in the List (Click to View)
#1: Rosemary×
×
#2: Parsley×
×
#3: Basil×
×
#4: Cilantro×
×
#5: Dill×
×
#6: Dried Dill Weed×
×
#7: Dried Coriander×
×
#8: Dried Basil×
×
#9: Dried Parsley×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Rosemary vs Parsley vs Basil vs Cilantro vs Dill vs Dried Dill Weed vs Dried Coriander vs Dried Basil vs Dried Parsley

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)0% DV1 calories
  • Parsley1 tbsp (x1)0% DV1 calories
  • Basil5 leaves (x1)0% DV1 calories
  • Cilantro9 sprigs (x1)0% DV5 calories
  • Dill5 sprigs (x1)0% DV0 calories
  • Dried Dill Weed1 tsp (x1)0% DV3 calories
  • Dried Coriander1 tbsp (x1)0% DV5 calories
  • Dried Basil1 tsp, leaves (x1)0% DV2 calories
  • Dried Parsley1 tsp (x1)0% DV1 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)0% DV0g
  • Parsley1 tbsp (x1)0% DV0g
  • Basil5 leaves (x1)0% DV0g
  • Cilantro9 sprigs (x1)0% DV0.1g
  • Dill5 sprigs (x1)0% DV0g
  • Dried Dill Weed1 tsp (x1)0% DV0g
  • Dried Coriander1 tbsp (x1)0% DV0.1g
  • Dried Basil1 tsp, leaves (x1)0% DV0g
  • Dried Parsley1 tsp (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)0% DV0.1g
  • Parsley1 tbsp (x1)0% DV0.2g
  • Basil5 leaves (x1)0% DV0.1g
  • Cilantro9 sprigs (x1)0% DV0.7g
  • Dill5 sprigs (x1)0% DV0.1g
  • Dried Dill Weed1 tsp (x1)0% DV0.6g
  • Dried Coriander1 tbsp (x1)0% DV0.9g
  • Dried Basil1 tsp, leaves (x1)0% DV0.3g
  • Dried Parsley1 tsp (x1)0% DV0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)0% DV0g
  • Parsley1 tbsp (x1)0% DV0.1g
  • Basil5 leaves (x1)0% DV0.1g
  • Cilantro9 sprigs (x1)1% DV0.4g
  • Dill5 sprigs (x1)0% DV0g
  • Dried Dill Weed1 tsp (x1)0% DV0.2g
  • Dried Coriander1 tbsp (x1)1% DV0.4g
  • Dried Basil1 tsp, leaves (x1)0% DV0.2g
  • Dried Parsley1 tsp (x1)0% DV0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)0% DV0mg
  • Parsley1 tbsp (x1)0% DV0mg
  • Basil5 leaves (x1)0% DV0mg
  • Cilantro9 sprigs (x1)0% DV0mg
  • Dill5 sprigs (x1)0% DV0mg
  • Dried Dill Weed1 tsp (x1)0% DV0mg
  • Dried Coriander1 tbsp (x1)0% DV0mg
  • Dried Basil1 tsp, leaves (x1)0% DV0mg
  • Dried Parsley1 tsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)0% DV0.1g
  • Parsley1 tbsp (x1)1% DV0.1g
  • Basil5 leaves (x1)0% DV0g
  • Cilantro9 sprigs (x1)2% DV0.6g
  • Dill5 sprigs (x1)0% DV0g
  • Dried Dill Weed1 tsp (x1)1% DV0.1g
  • Dried Coriander1 tbsp (x1)1% DV0.2g
  • Dried Basil1 tsp, leaves (x1)1% DV0.3g
  • Dried Parsley1 tsp (x1)1% DV0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)~% DV~g
  • Parsley1 tbsp (x1)0% DV0g
  • Basil5 leaves (x1)0% DV0g
  • Cilantro9 sprigs (x1)0% DV0.2g
  • Dill5 sprigs (x1)~% DV~g
  • Dried Dill Weed1 tsp (x1)~% DV~g
  • Dried Coriander1 tbsp (x1)0% DV0.1g
  • Dried Basil1 tsp, leaves (x1)0% DV0g
  • Dried Parsley1 tsp (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)0% DV0mg
  • Parsley1 tbsp (x1)1% DV0.2mg
  • Basil5 leaves (x1)0% DV0.1mg
  • Cilantro9 sprigs (x1)2% DV0.4mg
  • Dill5 sprigs (x1)0% DV0.1mg
  • Dried Dill Weed1 tsp (x1)3% DV0.5mg
  • Dried Coriander1 tbsp (x1)4% DV0.8mg
  • Dried Basil1 tsp, leaves (x1)3% DV0.6mg
  • Dried Parsley1 tsp (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)0% DV2.2mg
  • Parsley1 tbsp (x1)0% DV5.2mg
  • Basil5 leaves (x1)0% DV4.4mg
  • Cilantro9 sprigs (x1)1% DV13.4mg
  • Dill5 sprigs (x1)0% DV2.1mg
  • Dried Dill Weed1 tsp (x1)1% DV17.8mg
  • Dried Coriander1 tbsp (x1)2% DV22.4mg
  • Dried Basil1 tsp, leaves (x1)1% DV15.7mg
  • Dried Parsley1 tsp (x1)0% DV5.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rosemary1 tsp (x1)0% DV4.7mg
  • Parsley1 tbsp (x1)0% DV21.1mg
  • Basil5 leaves (x1)0% DV7.4mg
  • Cilantro9 sprigs (x1)2% DV104.2mg
  • Dill5 sprigs (x1)0% DV7.4mg
  • Dried Dill Weed1 tsp (x1)1% DV33.1mg
  • Dried Coriander1 tbsp (x1)2% DV80.4mg
  • Dried Basil1 tsp, leaves (x1)0% DV18.4mg
  • Dried Parsley1 tsp (x1)0% DV13.4mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6#7#8#9
Weight (g)1432011211
Calories
(%DV)
1
(0%)
1
(0%)
1
(0%)
5
(0%)
0
(0%)
3
(0%)
5
(0%)
2
(0%)
1
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
0.4
(1%)
0
(0%)
0.2
(0%)
0.4
(1%)
0.2
(0%)
0.1
(0%)
Carbohydrate (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
0.7
(0%)
0.1
(0%)
0.6
(0%)
0.9
(0%)
0.3
(0%)
0.3
(0%)
Sugars (g)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0.2
(0%)
~
(~%)
~
(~%)
0.1
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.1
(0%)
0.1
(1%)
0
(0%)
0.6
(2%)
0
(0%)
0.1
(1%)
0.2
(1%)
0.3
(1%)
0.1
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)00.100.200.40.80.10.1
Trans Fatty Acids (g)000000000
 Minerals
Food ##1#2#3#4#5#6#7#8#9
Weight (g)1432011211
Calcium (mg)
(%DV)
2.2
(0%)
5.2
(0%)
4.4
(0%)
13.4
(1%)
2.1
(0%)
17.8
(1%)
22.4
(2%)
15.7
(1%)
5.7
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.2
(1%)
0.1
(0%)
0.4
(2%)
0.1
(0%)
0.5
(3%)
0.8
(4%)
0.6
(3%)
0.1
(1%)
Potassium, K (mg)
(%DV)
4.7
(0%)
21.1
(0%)
7.4
(0%)
104.2
(2%)
7.4
(0%)
33.1
(1%)
80.4
(2%)
18.4
(0%)
13.4
(0%)
Magnesium (mg)
(%DV)
0.6
(0%)
1.9
(0%)
1.6
(0%)
5.2
(1%)
0.6
(0%)
4.5
(1%)
12.5
(3%)
5
(1%)
2
(0%)
Phosphorus, P (mg)
(%DV)
0.5
(0%)
2.2
(0%)
1.4
(0%)
9.6
(1%)
0.7
(0%)
5.4
(0%)
8.7
(1%)
1.9
(0%)
2.2
(0%)
Sodium (mg)
(%DV)
0.2
(0%)
2.1
(0%)
0.1
(0%)
9.2
(0%)
0.6
(0%)
2.1
(0%)
3.8
(0%)
0.5
(0%)
2.3
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(1%)
0
(0%)
0
(0%)
0.1
(1%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
0
(5%)
0
(0%)
0
(1%)
0
(4%)
0
(2%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
0.1
(4%)
0
(1%)
0
(2%)
0.1
(5%)
0.1
(3%)
0
(2%)
Selenium, Se (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0.2
(0%)
~
(~%)
~
(~%)
0.5
(1%)
0
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~~~~~~~
Iodine, I (μg)~~~~~~~~~
Chlorine (mg)~~~~~~~~~
Chromium (μg)~~~~~~~~~
 Vitamins
Food ##1#2#3#4#5#6#7#8#9
Weight (g)1432011211
Vitamin A, RAE (μg)
(%DV)
1
(0%)
16
(2%)
6.6
(1%)
67.4
(7%)
3.9
(0%)
2.9
(0%)
5.3
(1%)
0.3
(0%)
0.5
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
5.1
(6%)
0.5
(1%)
5.4
(6%)
0.9
(1%)
0.5
(1%)
10.2
(11%)
0
(0%)
0.6
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(1%)
0
(0%)
0
(0%)
0
(2%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(2%)
0
(0%)
0
(0%)
0
(2%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.2
(1%)
0
(0%)
0
(0%)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(2%)
0
(0%)
~
(~%)
~
(~%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(2%)
0
(0%)
0
(1%)
0
(1%)
0
(1%)
0
(0%)
Biotin (μg)~~~~~~~~~
Folate (B9) (μg)
(%DV)
0.8
(0%)
5.8
(1%)
1.7
(0%)
12.4
(3%)
1.5
(0%)
~
(~%)
4.9
(1%)
2.2
(1%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.8
(0%)
5.8
(1%)
1.7
(0%)
12.4
(3%)
1.5
(0%)
~
(~%)
4.9
(1%)
2.2
(1%)
0.9
(0%)
Folate DFE (μg)
(%DV)
0.8
(0%)
5.8
(1%)
1.7
(0%)
12.4
(3%)
1.5
(0%)
~
(~%)
4.9
(1%)
2.2
(1%)
0.9
(0%)
Choline (mg)
(%DV)
~
(~%)
0.5
(0%)
0.3
(0%)
2.6
(0%)
~
(~%)
~
(~%)
1.7
(0%)
0.4
(0%)
0.5
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000000000
Carotene, beta (μg)
(%RDA)
~
(~%)
192.1
(2%)
78.6
(1%)
786
(7%)
~
(~%)
~
(~%)
61.3
(1%)
2.6
(0%)
5.8
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
7.2
(0%)
~
(~%)
~
(~%)
0.6
(0%)
0.8
(0%)
0.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
1.2
(0%)
40.4
(0%)
~
(~%)
~
(~%)
3.2
(0%)
0.2
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20.5
(1%)
320.1
(11%)
131.9
(4%)
1349.6
(45%)
77.2
(3%)
58.5
(2%)
105.3
(4%)
5.2
(0%)
9.7
(0%)
Lycopene (μg)~000~~02.80
Lut + Zeaxanthin (μg)~211.3141.3173~~43.78.112.1
Vitamin E (mg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0.5
(3%)
~
(~%)
~
(~%)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~~~~~~~
Vitamin D3 (μg)~~~~~~~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
62.3
(52%)
10.4
(9%)
62
(52%)
~
(~%)
~
(~%)
24.5
(20%)
12
(10%)
6.8
(6%)
Vitamin K1 (μg)~~0~~~~00
Menaquinone-4 (μg)~~~~~~~~~
 Other
Food ##1#2#3#4#5#6#7#8#9
Weight (g)1432011211
Water (g)0.53.32.318.40.90.10.10.10
Ash (g)000000000
Alcohol (g)~000~~000
Caffeine (mg)~000~~000
Theobromine (mg)~000~~000
PRAL score-0.12-0.43-0.16-1.95-0.16-0.75-1.8-0.57-0.26
 Carbohydrates
Food ##1#2#3#4#5#6#7#8#9
Weight (g)1432011211
Soluble Fiber (g)~~~~~~~~~
Insoluble Fiber (g)~~~~~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~0~~~~00
Glucose (Dextrose) (g)~~0~~~~00
Fructose (g)~~0~~~~00
Lactose (g)~~0~~~~00
Maltose (g)~~0~~~~00
Galactose (g)~~0~~~~00
Starch (g)~~~~~~~~~
Carbohydrate, other (g)~~~~~~~~~
Total sugar alcohols (g)~~~~~~~~~
 Fats
Food ##1#2#3#4#5#6#7#8#9
Weight (g)1432011211
Omega 3s (mg)
(%AI)
3
(0%)
0
(0%)
8
(0%)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
2
(0%)
9
(1%)
Omega 6s (mg)
(%AI)
3
(0%)
4
(0%)
2
(0%)
8
(0%)
1
(0%)
~
(~%)
6
(0%)
1
(0%)
6
(0%)
Omega 3 to Omega 6 Ratio0.93
 
0.07
 
4.33
 
0
 
0.16
 
~
 
0
 
1.46
 
1.47
 
Omega 6 to Omega 3 Ratio1.08
 
14.38
 
0.23
 
~
 
6.31
 
~
 
~
 
0.69
 
0.68
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
2
 
9
 
20:5 n-3 (EPA) (mg)~000~~000
22:5 n-3 (DPA) (mg)~000~~000
22:6 n-3 (DHA) (mg)~000~~000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
Stigmasterol (mg)~~~0.6~~~~~
Campesterol (mg)~~~0~~~~~
Beta-sitosterol (mg)~~~0.4~~~~~
Phytosterols (mg)0.3080.19~1~~~0.742~
4:0 (mg)~000~~000
6:0 (mg)~000~~000
8:0 (mg)~000~~000
10:0 (mg)0000~~000
12:0 (mg)00000~000
13:0 (mg)~~~~~~~00
14:0 (mg)10000~000
15:0 (mg)~~~~~~~00
16:0 (mg)133120~276
17:0 (mg)~~~~~~~00
18:0 (mg)21000~080
20:0 (mg)~~~~~~~00
22:0 (mg)~~~~~~~00
24:0 (mg)~~~~~~~00
Fatty acids, total monounsaturated (mg)8
 
11
 
2
 
55
 
8
 
~
 
40
 
9
 
4
 
14:1 (mg)~~~~~~~00
15:1 (mg)~~~~~~~00
16:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
~
 
0
 
1
 
0
 
16:1 c (mg)~~~~~~~~0
17:1 (mg)~~~~~~~00
18:1 undifferentiated (mg)7
 
11
 
2
 
55
 
8
 
~
 
40
 
7
 
4
 
18:1 c (mg)~~~~~~~74
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)0000~~000
22:1 undifferentiated (mg)~
 
0
 
0
 
0
 
~
 
~
 
0
 
0
 
0
 
22:1 c (mg)~~~~~~~~0
24:1 c (mg)~~~~~~~00
Fatty acids, total polyunsaturated (mg)6
 
5
 
10
 
8
 
1
 
~
 
6
 
3
 
16
 
18:2 undiff (mg)34281~616
18:2 n-6 c,c (mg)~~~~~~~~6
18:2 CLAs (mg)~~~~~~~~0
18:2 i (mg)~~~~~~~~~
18:3 undiff (mg)30800~029
18:3 n-6 c,c,c (mg)~~~~~~~00
18:3i (mg)~~~~~~~~~
18:4 (mg)~000~~000
20:2 n-6 c,c (mg)~~~~~~~00
20:3 undifferentiated (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
0
 
0
 
20:3 n-3 (mg)~~~~~~~~0
20:3 n-6 (mg)~~~~~~~~0
20:4 undifferentiated (mg)~
 
0
 
0
 
0
 
~
 
~
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~~~~~
21:5 (mg)~~~~~~~~~
22:4 (mg)~~~~~~~~0
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
0
 
0
 
16:1 t (mg)~~~~~~~~0
18:1 t (mg)~~~~~~~00
22:1 t (mg)~~~~~~~~0
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~~~~~~
 Amino Acids
Food ##1#2#3#4#5#6#7#8#9
Weight (g)1432011211
Betaine (mg)~~0~~~~00
Tryptophan (mg)
(%RDI)
0
(0%)
2
(1%)
1
(0%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
1
(0%)
5
(0%)
3
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
5
(1%)
6
(1%)
Isoleucine (mg)
(%RDI)
1
(0%)
4
(0%)
3
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
7
(1%)
8
(1%)
Leucine (mg)
(%RDI)
2
(0%)
8
(0%)
5
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
13
(0%)
14
(1%)
Lysine (mg)
(%RDI)
1
(0%)
7
(0%)
3
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
8
(0%)
10
(0%)
Methionine (mg)
(%RDI)
0
(0%)
2
(0%)
1
(0%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
2
(0%)
3
(0%)
Cystine (mg)
(%RDI)
0
(0%)
1
(0%)
1
(0%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
1
(0%)
1
(1%)
Phenylalanine (mg)
(%RDI)
1
(0%)
6
(1%)
3
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
9
(1%)
9
(1%)
Tyrosine (mg)
(%RDI)
1
(0%)
3
(0%)
2
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
5
(1%)
6
(1%)
Valine (mg)
(%RDI)
1
(0%)
7
(0%)
3
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
10
(1%)
10
(1%)
Arginine (mg)153~1~~99
Histidine (mg)
(%RDI)
0
(0%)
2
(0%)
1
(0%)
~
(~%)
1
(0%)
~
(~%)
~
(~%)
3
(0%)
4
(1%)
Alanine (mg)173~2~~89
Aspartic acid (mg)3118~3~~2116
Glutamic acid (mg)397~3~~1818
Glycine (mg)163~2~~99
Proline (mg)183~2~~1910
Serine (mg)152~2~~46
Hydroxyproline (mg)~~~~~~~00