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#1: Black Beans×
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#2: Pinto Beans (Cooked)×
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#3: Chickpeas (Garbanzo Beans) (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Black Beans vs Pinto Beans (Cooked) vs Chickpeas (Garbanzo Beans) (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)11% DV227 calories
  • Pinto Beans (Cooked)100 grams (x1)7% DV143 calories
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)8% DV164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)1% DV0.9g
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.7g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)4% DV2.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)14% DV40.8g
  • Pinto Beans (Cooked)100 grams (x1)9% DV26.2g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)9% DV27.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)30% DV15.2g
  • Pinto Beans (Cooked)100 grams (x1)18% DV9g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)18% DV8.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)0% DV0mg
  • Pinto Beans (Cooked)100 grams (x1)0% DV0mg
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)60% DV15g
  • Pinto Beans (Cooked)100 grams (x1)36% DV9g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)30% DV7.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)1% DV0.6g
  • Pinto Beans (Cooked)100 grams (x1)1% DV0.3g
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)10% DV4.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)20% DV3.6mg
  • Pinto Beans (Cooked)100 grams (x1)12% DV2.1mg
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)16% DV2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)4% DV46.4mg
  • Pinto Beans (Cooked)100 grams (x1)4% DV46mg
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)4% DV49mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)13% DV610.6mg
  • Pinto Beans (Cooked)100 grams (x1)9% DV436mg
  • Chickpeas (Garbanzo Beans) (Cooked)100 grams (x1)6% DV291mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)172100100
Calories
(%DV)
227
(11%)
143
(7%)
164
(8%)
Fat (g)
(%DV)
0.9
(1%)
0.7
(1%)
2.6
(4%)
Protein (g)
(%DV)
15.2
(30%)
9
(18%)
8.9
(18%)
Carbohydrate (g)
(%DV)
40.8
(14%)
26.2
(9%)
27.4
(9%)
Sugars (g)
(%DV)
0.6
(1%)
0.3
(1%)
4.8
(10%)
Fiber (g)
(%DV)
15
(60%)
9
(36%)
7.6
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
0.3
(1%)
Net-Carbs (g)25.817.219.8
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)172100100
Calcium (mg)
(%DV)
46.4
(4%)
46
(4%)
49
(4%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
2.1
(12%)
2.9
(16%)
Potassium, K (mg)
(%DV)
610.6
(13%)
436
(9%)
291
(6%)
Magnesium (mg)
(%DV)
120.4
(29%)
50
(12%)
48
(11%)
Phosphorus, P (mg)
(%DV)
240.8
(19%)
147
(12%)
168
(13%)
Sodium (mg)
(%DV)
1.7
(0%)
1
(0%)
7
(0%)
Zinc, Zn (mg)
(%DV)
1.9
(18%)
1
(9%)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
0.2
(24%)
0.4
(39%)
Manganese (mg)
(%DV)
0.8
(33%)
0.5
(20%)
1
(45%)
Selenium, Se (μg)
(%DV)
2.1
(4%)
6.2
(11%)
3.7
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
2.2
(0%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)172100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.8
(1%)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.2
(16%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.3
(2%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(4%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.1
(8%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
256.3
(64%)
172
(43%)
172
(43%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
256.3
(64%)
172
(43%)
172
(43%)
Folate DFE (μg)
(%DV)
256.3
(64%)
172
(43%)
172
(43%)
Choline (mg)
(%DV)
56.1
(10%)
35.3
(6%)
42.8
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
16
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10.3
(0%)
0
(0%)
27
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.5
(10%)
0.9
(6%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.7
(5%)
3.5
(3%)
4
(3%)
Vitamin K1 (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)172100100
Water (g)113.16360.2
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-0.28-1.262.52
 Carbohydrates
Food ##1#2#3
Weight (g)172100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~0.3~
Glucose (Dextrose) (g)~0~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~15.2~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)172100100
Omega 3s (mg)
(%AI)
181
(11%)
137
(9%)
43
(3%)
Omega 6s (mg)
(%AI)
217
(1%)
98
(1%)
1113
(7%)
Omega 3 to Omega 6 Ratio0.83
 
1.4
 
0.04
 
Omega 6 to Omega 3 Ratio1.2
 
0.72
 
25.88
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)004
15:0 (mg)~~~
16:0 (mg)224133215
17:0 (mg)~~~
18:0 (mg)14337
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)81
 
133
 
583
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
5
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)81
 
133
 
578
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)397
 
235
 
1156
 
18:2 undiff (mg)217981113
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)18113743
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)172100100
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
181
(65%)
108
(39%)
85
(30%)
Threonine (mg)
(%RDI)
642
(61%)
331
(32%)
329
(31%)
Isoleucine (mg)
(%RDI)
673
(48%)
426
(30%)
380
(27%)
Leucine (mg)
(%RDI)
1218
(45%)
765
(28%)
631
(23%)
Lysine (mg)
(%RDI)
1046
(50%)
630
(30%)
593
(28%)
Methionine (mg)
(%RDI)
229
(31%)
117
(16%)
116
(16%)
Cystine (mg)
(%RDI)
165
(58%)
84
(29%)
119
(41%)
Phenylalanine (mg)
(%RDI)
824
(94%)
531
(61%)
475
(54%)
Tyrosine (mg)
(%RDI)
430
(49%)
213
(24%)
220
(25%)
Valine (mg)
(%RDI)
798
(44%)
519
(29%)
372
(20%)
Arginine (mg)944494835
Histidine (mg)
(%RDI)
425
(61%)
247
(35%)
244
(35%)
Alanine (mg)640409380
Aspartic acid (mg)184411281042
Glutamic acid (mg)232414471550
Glycine (mg)595365369
Proline (mg)647515366
Serine (mg)829565447
Hydroxyproline (mg)~~~