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#1: Chickpeas (Garbanzo Beans) (Cooked)×
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#2: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Chickpeas (Garbanzo Beans) (Cooked) vs Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)13% DV269 calories
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)11% DV211 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)7% DV4.2g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)7% DV4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)15% DV45g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)11% DV32.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)29% DV14.5g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)24% DV11.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)0% DV0mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)50% DV12.5g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)42% DV10.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)16% DV7.9g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)26% DV4.7mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)16% DV3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)6% DV80.4mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)6% DV84mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)10% DV477.2mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids1 cup (x1)7% DV345.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)164240
Calories
(%DV)
269
(13%)
211
(11%)
Fat (g)
(%DV)
4.2
(7%)
4.7
(7%)
Protein (g)
(%DV)
14.5
(29%)
11.8
(24%)
Carbohydrate (g)
(%DV)
45
(15%)
32.4
(11%)
Sugars (g)
(%DV)
7.9
(16%)
~
(~%)
Fiber (g)
(%DV)
12.5
(50%)
10.6
(42%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.5
(2%)
Net-Carbs (g)32.521.8
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)164240
Calcium (mg)
(%DV)
80.4
(6%)
84
(6%)
Iron, Fe (mg)
(%DV)
4.7
(26%)
3
(16%)
Potassium, K (mg)
(%DV)
477.2
(10%)
345.6
(7%)
Magnesium (mg)
(%DV)
78.7
(19%)
64.8
(15%)
Phosphorus, P (mg)
(%DV)
275.5
(22%)
192
(15%)
Sodium (mg)
(%DV)
11.5
(0%)
667.2
(28%)
Zinc, Zn (mg)
(%DV)
2.5
(23%)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.6
(64%)
0.4
(41%)
Manganese (mg)
(%DV)
1.7
(73%)
2
(85%)
Selenium, Se (μg)
(%DV)
6.1
(11%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)164240
Vitamin A, RAE (μg)
(%DV)
1.6
(0%)
2.4
(0%)
Vitamin C (mg)
(%DV)
2.1
(2%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
1.1
(67%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
282.1
(71%)
60
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
282.1
(71%)
60
(15%)
Folate DFE (μg)
(%DV)
282.1
(71%)
60
(15%)
Choline (mg)
(%DV)
70.2
(13%)
78.2
(14%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
26.2
(0%)
21.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
44.3
(1%)
36
(1%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.6
(4%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.6
(5%)
~
(~%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)164240
Water (g)98.7188.5
Ash (g)23
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score4.132.8
 Carbohydrates
Food ##1#2
Weight (g)164240
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)164240
Omega 3s (mg)
(%AI)
71
(4%)
79
(5%)
Omega 6s (mg)
(%AI)
1825
(11%)
2038
(12%)
Omega 3 to Omega 6 Ratio0.04
 
0.04
 
Omega 6 to Omega 3 Ratio25.88
 
25.73
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)0~
22:5 n-3 (DPA) (mg)0~
22:6 n-3 (DHA) (mg)0~
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)0~
12:0 (mg)0~
13:0 (mg)~~
14:0 (mg)77
15:0 (mg)~~
16:0 (mg)353394
17:0 (mg)~~
18:0 (mg)6167
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)956
 
1066
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)8
 
7
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)948
 
1058
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)0~
22:1 undifferentiated (mg)0
 
~
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)1896
 
2114
 
18:2 undiff (mg)18252038
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)7179
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)0~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
~
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)164240
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
139
(50%)
115
(41%)
Threonine (mg)
(%RDI)
540
(51%)
442
(42%)
Isoleucine (mg)
(%RDI)
623
(45%)
509
(36%)
Leucine (mg)
(%RDI)
1035
(38%)
845
(31%)
Lysine (mg)
(%RDI)
973
(46%)
794
(38%)
Methionine (mg)
(%RDI)
190
(26%)
156
(21%)
Cystine (mg)
(%RDI)
195
(68%)
161
(56%)
Phenylalanine (mg)
(%RDI)
779
(89%)
636
(73%)
Tyrosine (mg)
(%RDI)
361
(41%)
295
(34%)
Valine (mg)
(%RDI)
610
(34%)
499
(27%)
Arginine (mg)13691118
Histidine (mg)
(%RDI)
400
(57%)
326
(47%)
Alanine (mg)623509
Aspartic acid (mg)17091397
Glutamic acid (mg)25422078
Glycine (mg)605494
Proline (mg)600490
Serine (mg)733598
Hydroxyproline (mg)~~