• New List
  • Add Food
Search for another food
Cooked Haddock ×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Haddock

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 7% DV 135 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 60% DV 30g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 33% DV 99mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 2% DV 21mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Haddock 1 fillet (x1) 11% DV 526.5mg

Table Legend

  1. Cooked Haddock
~ = missing data
  Macronutrients
Food # 1
Weight (g) 150
Calories
(%DV)
135
(7%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
30
(60%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
99
(33%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 150
Calcium (mg)
(%DV)
21
(2%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
526.5
(11%)
Magnesium (mg)
(%DV)
39
(9%)
Phosphorus, P (mg)
(%DV)
417
(33%)
Sodium (mg)
(%DV)
391.5
(16%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
47.6
(86%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 150
Vitamin A, RAE (μg)
(%DV)
31.5
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
6.2
(39%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
19.5
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
19.5
(5%)
Folate DFE (μg)
(%)
19.5
(5%)
Choline (mg)
(%DV)
119.4
(22%)
Vitamin B12 (μg)
(%DV)
3.2
(133%)
Retinol (μg) 31.5
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
93
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.8
(6%)
Vitamin D (μg)
(%DV)
0.9
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.9
Vitamin D (IU)
(%DV)
34.5
(4%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 150
Water (g) 119.5
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 17.71
  Carbohydrates
Food # 1
Weight (g) 150
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 150
Monosaturated Fats (mg) 111
Polyunsaturated Fats (mg) 306
Omega 3s (mg)
(%AI)
252
(16%)
Omega 6s (mg)
(%AI)
32
(0%)
Omega 3 to Omega 6 Ratio 8
Omega 6 to Omega 3 Ratio 0.13
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 77
22:5 n-3 (DPA) (mg) 9
22:6 n-3 (DHA) (mg) 164
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 8
15:0 (mg) 2
16:0 (mg) 116
17:0 (mg) 2
18:0 (mg) 38
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 2
15:1 (mg) 0
16:1 undifferentiated (mg) 8
16:1 c (mg) ~
17:1 (mg) 12
18:1 undifferentiated (mg) 72
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 9
22:1 undifferentiated (mg) 3
22:1 c (mg) ~
24:1 c (mg) 8
18:2 undiff (mg) 29
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 3
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 3
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 3
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 17
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 150
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
390
(139%)
Threonine (mg)
(%RDI)
1523
(145%)
Isoleucine (mg)
(%RDI)
1601
(114%)
Leucine (mg)
(%RDI)
2823
(103%)
Lysine (mg)
(%RDI)
3189
(152%)
Methionine (mg)
(%RDI)
1029
(141%)
Cystine (mg)
(%RDI)
374
(130%)
Phenylalanine (mg)
(%RDI)
1356
(155%)
Tyrosine (mg)
(%RDI)
1172
(134%)
Valine (mg)
(%RDI)
1790
(98%)
Arginine (mg) 2078
Histidine (mg)
(%RDI)
1023
(146%)
Alanine (mg) 2100
Aspartic acid (mg) 3557
Glutamic acid (mg) 5184
Glycine (mg) 1668
Proline (mg) 1229
Serine (mg) 1416
Hydroxyproline (mg) ~
Data Source: