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#1: Lamb Ribs×
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#2: Lamb Liver (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lamb Ribs vs Lamb Liver (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)15% DV305 calories
  • Lamb Liver (Cooked)3 oz (x1)10% DV202 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)39% DV25.3g
  • Lamb Liver (Cooked)3 oz (x1)17% DV10.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)0% DV0g
  • Lamb Liver (Cooked)3 oz (x1)1% DV3.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)36% DV18g
  • Lamb Liver (Cooked)3 oz (x1)43% DV21.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)27% DV82.5mg
  • Lamb Liver (Cooked)3 oz (x1)140% DV419.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)0% DV0g
  • Lamb Liver (Cooked)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)~% DV~g
  • Lamb Liver (Cooked)3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)8% DV1.4mg
  • Lamb Liver (Cooked)3 oz (x1)48% DV8.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)1% DV18.7mg
  • Lamb Liver (Cooked)3 oz (x1)1% DV7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Ribs3 oz (x1)5% DV230.4mg
  • Lamb Liver (Cooked)3 oz (x1)6% DV299.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)8585
Calories
(%DV)
305
(15%)
202
(10%)
Fat (g)
(%DV)
25.3
(39%)
10.8
(17%)
Protein (g)
(%DV)
18
(36%)
21.7
(43%)
Carbohydrate (g)
(%DV)
0
(0%)
3.2
(1%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
82.5
(27%)
419.1
(140%)
Saturated Fats (g)
(%DV)
10.9
(54%)
4.2
(21%)
Net-Carbs (g)03.2
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)8585
Calcium (mg)
(%DV)
18.7
(1%)
7.7
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
8.7
(48%)
Potassium, K (mg)
(%DV)
230.4
(5%)
299.2
(6%)
Magnesium (mg)
(%DV)
17
(4%)
19.6
(5%)
Phosphorus, P (mg)
(%DV)
141.1
(11%)
363
(29%)
Sodium (mg)
(%DV)
62.1
(3%)
105.4
(4%)
Zinc, Zn (mg)
(%DV)
3
(27%)
4.8
(44%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
8.4
(928%)
Manganese (mg)
(%DV)
0
(1%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
18.5
(34%)
98.7
(179%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)8585
Vitamin A, RAE (μg)
(%DV)
0
(0%)
6614.7
(735%)
Vitamin C (mg)
(%DV)
0
(0%)
11.1
(12%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
3.9
(300%)
Niacin (B3) (mg)
(%DV)
5.7
(36%)
14.2
(89%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
5.4
(108%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.8
(48%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
12.8
(3%)
340
(85%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.8
(3%)
340
(85%)
Folate DFE (μg)
(%DV)
12.8
(3%)
340
(85%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.9
(79%)
72.8
(3035%)
Retinol (μg)06610.5
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
22098.3
(737%)
Lycopene (μg)~~
Lut + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
0.1
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)8585
Water (g)40.747.8
Ash (g)12
Alcohol (g)~0
Caffeine (mg)~~
Theobromine (mg)~~
PRAL score8.4717.14
 Carbohydrates
Food ##1#2
Weight (g)8585
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)8585
Omega 3s (mg)
(%AI)
391
(24%)
145
(9%)
Omega 6s (mg)
(%AI)
1386
(8%)
689
(4%)
Omega 3 to Omega 6 Ratio0.28
 
0.21
 
Omega 6 to Omega 3 Ratio3.54
 
4.77
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)~0
22:5 n-3 (DPA) (mg)~0
22:6 n-3 (DHA) (mg)~0
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)680
12:0 (mg)1110
13:0 (mg)~~
14:0 (mg)1012119
15:0 (mg)~~
16:0 (mg)54831462
17:0 (mg)~~
18:0 (mg)34682397
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)10642
 
2244
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)740
 
272
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)9631
 
1981
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~0
22:1 undifferentiated (mg)~
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)1845
 
1607
 
18:2 undiff (mg)1386689
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)391145
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)77
 
765
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)8585
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
210
(75%)
252
(90%)
Threonine (mg)
(%RDI)
768
(73%)
938
(89%)
Isoleucine (mg)
(%RDI)
866
(62%)
935
(67%)
Leucine (mg)
(%RDI)
1396
(51%)
1773
(65%)
Lysine (mg)
(%RDI)
1585
(75%)
1174
(56%)
Methionine (mg)
(%RDI)
461
(63%)
471
(65%)
Cystine (mg)
(%RDI)
214
(75%)
228
(79%)
Phenylalanine (mg)
(%RDI)
731
(84%)
969
(111%)
Tyrosine (mg)
(%RDI)
604
(69%)
774
(88%)
Valine (mg)
(%RDI)
968
(53%)
1194
(66%)
Arginine (mg)10661217
Histidine (mg)
(%RDI)
569
(81%)
510
(73%)
Alanine (mg)10801089
Aspartic acid (mg)15801872
Glutamic acid (mg)26042341
Glycine (mg)8761049
Proline (mg)7531038
Serine (mg)667935
Hydroxyproline (mg)~~