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#1: Sauce Salsa Ready-To-Serve×
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#2: Nonfat Cottage Cheese×
×
#3: Broccoli (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sauce Salsa Ready-To-Serve vs Nonfat Cottage Cheese vs Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0 calories
  • Nonfat Cottage Cheese100 grams (x1)4% DV72 calories
  • Broccoli (Cooked)100 grams (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0g
  • Nonfat Cottage Cheese100 grams (x1)0% DV0.3g
  • Broccoli (Cooked)100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0g
  • Nonfat Cottage Cheese100 grams (x1)2% DV6.7g
  • Broccoli (Cooked)100 grams (x1)2% DV7.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0g
  • Nonfat Cottage Cheese100 grams (x1)21% DV10.3g
  • Broccoli (Cooked)100 grams (x1)5% DV2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0mg
  • Nonfat Cottage Cheese100 grams (x1)2% DV7mg
  • Broccoli (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0g
  • Nonfat Cottage Cheese100 grams (x1)0% DV0g
  • Broccoli (Cooked)100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0g
  • Nonfat Cottage Cheese100 grams (x1)4% DV1.9g
  • Broccoli (Cooked)100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0mg
  • Nonfat Cottage Cheese100 grams (x1)1% DV0.2mg
  • Broccoli (Cooked)100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0mg
  • Nonfat Cottage Cheese100 grams (x1)7% DV86mg
  • Broccoli (Cooked)100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sauce Salsa Ready-To-Serve (x1)0% DV0mg
  • Nonfat Cottage Cheese100 grams (x1)3% DV137mg
  • Broccoli (Cooked)100 grams (x1)6% DV293mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)0100100
Calories
(%DV)
0
(0%)
72
(4%)
35
(2%)
Fat (g)
(%DV)
0
(0%)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
0
(0%)
10.3
(21%)
2.4
(5%)
Carbohydrate (g)
(%DV)
0
(0%)
6.7
(2%)
7.2
(2%)
Sugars (g)
(%DV)
0
(0%)
1.9
(4%)
1.4
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
7
(2%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
0.1
(0%)
Net-Carbs (g)06.73.9
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)0100100
Calcium (mg)
(%DV)
0
(0%)
86
(7%)
40
(3%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.2
(1%)
0.7
(4%)
Potassium, K (mg)
(%DV)
0
(0%)
137
(3%)
293
(6%)
Magnesium (mg)
(%DV)
0
(0%)
11
(3%)
21
(5%)
Phosphorus, P (mg)
(%DV)
0
(0%)
190
(15%)
67
(5%)
Sodium (mg)
(%DV)
0
(0%)
372
(16%)
41
(2%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.5
(4%)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(3%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
0
(0%)
9.4
(17%)
1.6
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
31.6
(1%)
4
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)0100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
2
(0%)
77
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
64.9
(72%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(2%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.2
(17%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
0.6
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.4
(9%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
0.2
(12%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
0
(0%)
9
(2%)
108
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
9
(2%)
108
(27%)
Folate DFE (μg)
(%DV)
0
(0%)
9
(2%)
108
(27%)
Choline (mg)
(%DV)
0
(0%)
17.9
(3%)
40.1
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.5
(19%)
0
(0%)
Retinol (μg)020
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
929
(9%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
8
(0%)
1548
(52%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)001080
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
141.1
(118%)
Vitamin K1 (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)0100100
Water (g)08189.3
Ash (g)021
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score07.8-3.61
 Carbohydrates
Food ##1#2#3
Weight (g)0100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)000.1
Glucose (Dextrose) (g)00.30.5
Fructose (g)000.7
Lactose (g)01.60
Maltose (g)000
Galactose (g)0~0
Starch (g)0~0
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)0100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
119
(7%)
Omega 6s (mg)
(%AI)
0
(0%)
3
(0%)
51
(0%)
Omega 3 to Omega 6 Ratio0.05
 
0
 
2.33
 
Omega 6 to Omega 3 Ratio18.5
 
~
 
0.43
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)070
6:0 (mg)020
8:0 (mg)050
10:0 (mg)090
12:0 (mg)062
13:0 (mg)~~~
14:0 (mg)0200
15:0 (mg)~00
16:0 (mg)07056
17:0 (mg)~00
18:0 (mg)05013
20:0 (mg)~04
22:0 (mg)~05
24:0 (mg)~0~
Fatty acids, total monounsaturated (mg)0
 
79
 
40
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)0
 
12
 
9
 
16:1 c (mg)~~~
17:1 (mg)~02
18:1 undifferentiated (mg)0
 
67
 
29
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~0~
Fatty acids, total polyunsaturated (mg)0
 
3
 
170
 
18:2 undiff (mg)0351
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)00119
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~
 
0
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~0~
22:4 (mg)~0~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)0100100
Betaine (mg)~10
Tryptophan (mg)
(%RDI)
~
(~%)
137
(49%)
34
(12%)
Threonine (mg)
(%RDI)
~
(~%)
465
(44%)
96
(9%)
Isoleucine (mg)
(%RDI)
~
(~%)
549
(39%)
92
(7%)
Leucine (mg)
(%RDI)
~
(~%)
1037
(38%)
147
(5%)
Lysine (mg)
(%RDI)
~
(~%)
868
(41%)
155
(7%)
Methionine (mg)
(%RDI)
~
(~%)
250
(34%)
43
(6%)
Cystine (mg)
(%RDI)
~
(~%)
61
(21%)
31
(11%)
Phenylalanine (mg)
(%RDI)
~
(~%)
536
(61%)
116
(13%)
Tyrosine (mg)
(%RDI)
~
(~%)
561
(64%)
60
(7%)
Valine (mg)
(%RDI)
~
(~%)
695
(38%)
138
(8%)
Arginine (mg)~462200
Histidine (mg)
(%RDI)
~
(~%)
303
(43%)
63
(9%)
Alanine (mg)~357114
Aspartic acid (mg)~841329
Glutamic acid (mg)~2419549
Glycine (mg)~206101
Proline (mg)~1142111
Serine (mg)~594129
Hydroxyproline (mg)~~~