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#1: Pink Grapefruit×
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#2: White Grapefruit×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pink Grapefruit vs White Grapefruit

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)5% DV97 calories
  • White Grapefruit1 cup sections, with juice (x1)4% DV76 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)0% DV0.3g
  • White Grapefruit1 cup sections, with juice (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)8% DV24.5g
  • White Grapefruit1 cup sections, with juice (x1)6% DV19.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)4% DV1.8g
  • White Grapefruit1 cup sections, with juice (x1)3% DV1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)0% DV0mg
  • White Grapefruit1 cup sections, with juice (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)15% DV3.7g
  • White Grapefruit1 cup sections, with juice (x1)10% DV2.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)32% DV15.8g
  • White Grapefruit1 cup sections, with juice (x1)34% DV16.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)1% DV0.2mg
  • White Grapefruit1 cup sections, with juice (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)4% DV50.6mg
  • White Grapefruit1 cup sections, with juice (x1)2% DV27.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pink Grapefruit1 cup sections, with juice (x1)7% DV310.5mg
  • White Grapefruit1 cup sections, with juice (x1)7% DV340.4mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)230230
Calories
(%DV)
97
(5%)
76
(4%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.8
(4%)
1.6
(3%)
Carbohydrate (g)
(%DV)
24.5
(8%)
19.3
(6%)
Sugars (g)
(%DV)
15.8
(32%)
16.8
(34%)
Fiber (g)
(%DV)
3.7
(15%)
2.5
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g)20.816.8
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)230230
Calcium (mg)
(%DV)
50.6
(4%)
27.6
(2%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
310.5
(7%)
340.4
(7%)
Magnesium (mg)
(%DV)
20.7
(5%)
20.7
(5%)
Phosphorus, P (mg)
(%DV)
41.4
(3%)
18.4
(1%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(13%)
Manganese (mg)
(%DV)
0.1
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
3.2
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)230230
Vitamin A, RAE (μg)
(%DV)
133.4
(15%)
4.6
(1%)
Vitamin C (mg)
(%DV)
71.8
(80%)
76.6
(85%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(6%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
29.9
(7%)
23
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29.9
(7%)
23
(6%)
Folate DFE (μg)
(%DV)
29.9
(7%)
23
(6%)
Choline (mg)
(%DV)
17.7
(3%)
17.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
1577.8
(15%)
32.2
(0%)
Carotene, alpha (μg)
(%RDA)
6.9
(0%)
18.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
13.8
(0%)
6.9
(0%)
Vitamin A, IU (IU)
(%DV)
2645
(88%)
75.9
(3%)
Lycopene (μg)3263.70
Lut + Zeaxanthin (μg)11.523
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)230230
Water (g)202.5208.1
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-5.35-6.63
 Carbohydrates
Food ##1#2
Weight (g)230230
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)8.1~
Glucose (Dextrose) (g)3.7~
Fructose (g)4.1~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)0~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)230230
Omega 3s (mg)
(%AI)
18
(1%)
12
(1%)
Omega 6s (mg)
(%AI)
67
(0%)
44
(0%)
Omega 3 to Omega 6 Ratio0.28
 
0.26
 
Omega 6 to Omega 3 Ratio3.63
 
3.8
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~39.1
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)4128
17:0 (mg)~~
18:0 (mg)52
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)46
 
30
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)5
 
2
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)41
 
28
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)83
 
55
 
18:2 undiff (mg)6744
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)1812
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)230230
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
18
(7%)
16
(6%)
Threonine (mg)
(%RDI)
30
(3%)
28
(3%)
Isoleucine (mg)
(%RDI)
18
(1%)
16
(1%)
Leucine (mg)
(%RDI)
35
(1%)
30
(1%)
Lysine (mg)
(%RDI)
44
(2%)
39
(2%)
Methionine (mg)
(%RDI)
16
(2%)
16
(2%)
Cystine (mg)
(%RDI)
18
(6%)
16
(6%)
Phenylalanine (mg)
(%RDI)
30
(3%)
94
(11%)
Tyrosine (mg)
(%RDI)
18
(2%)
16
(2%)
Valine (mg)
(%RDI)
35
(2%)
32
(2%)
Arginine (mg)200179
Histidine (mg)
(%RDI)
18
(3%)
16
(2%)
Alanine (mg)5551
Aspartic acid (mg)317283
Glutamic acid (mg)453405
Glycine (mg)3530
Proline (mg)145129
Serine (mg)6458
Hydroxyproline (mg)~~