#1: Unsweetened Baking Chocolate×
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Nutrition Facts for Unsweetened Baking Chocolate

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)9% DV186 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)23% DV15.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)3% DV8.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)8% DV4.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)0% DV0.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)19% DV4.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)28% DV5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)2% DV29.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)5% DV240.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)29
Calories
(%DV)
186
(9%)
Fat (g)
(%DV)
15.2
(23%)
Protein (g)
(%DV)
4.2
(8%)
Carbohydrates (g)
(%DV)
8.2
(3%)
Sugar (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
4.8
(19%)
Cholesterol (mg)
(%DV)
0.6
(0%)
Saturated Fats (g)
(%DV)
9.4
(47%)
Net Carbs (g)3.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)29
Calcium (mg)
(%DV)
29.3
(2%)
Iron (mg)
(%DV)
5
(28%)
Potassium (mg)
(%DV)
240.7
(5%)
Magnesium (mg)
(%DV)
94.8
(23%)
Phosphorus (mg)
(%DV)
116
(9%)
Sodium (mg)
(%DV)
7
(0%)
Zinc (mg)
(%DV)
2.8
(25%)
Copper (mg)
(%DV)
0.9
(104%)
Manganese (mg)
(%DV)
1.2
(53%)
Selenium (μg)
(%DV)
2.3
(4%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)29
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Folate (B9) (μg)
(%DV)
8.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
8.1
(2%)
Folate (DFE) (μg)
(%DV)
8.1
(2%)
Choline (mg)
(%DV)
13.3
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)11
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)29
Water (g)0.4
Ash (g)1
Alcohol (g)0
Caffeine (mg)23.2
Theobromine (mg)376.1
 Carbohydrates
Food ##1
Weight (g)29
Sucrose (g)0.3
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)29
Omega 3s (mg)
(%AI)
34
(2%)
Omega 6s (mg)
(%AI)
416
(2%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio12.27
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)0
14:0 (mg)10
15:0 (mg)0
16:0 (mg)3860
17:0 (mg)29
18:0 (mg)5287
20:0 (mg)160
22:0 (mg)15
24:0 (mg)0
Monosaturated Fats (mg)4660
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)29
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)4631
18:1 c (mg)4631
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)450
 
18:2 undifferentiated (mg)416
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)34
Alpha Linolenic Acid (ALA) (mg)34
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)0
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)11.02
Campesterol (mg)3.77
Beta-sitosterol (mg)25
 Amino Acids
Food ##1
Weight (g)29
Betaine (mg)1
Tryptophan (mg)
(%RDI)
38
(13%)
Threonine (mg)
(%RDI)
107
(10%)
Isoleucine (mg)
(%RDI)
119
(8%)
Leucine (mg)
(%RDI)
202
(7%)
Lysine (mg)
(%RDI)
136
(6%)
Methionine (mg)
(%RDI)
41
(6%)
Cystine (mg)
(%RDI)
65
(23%)
Phenylalanine (mg)
(%RDI)
152
(17%)
Tyrosine (mg)
(%RDI)
123
(14%)
Valine (mg)
(%RDI)
190
(10%)
Arginine (mg)236
Histidine (mg)
(%RDI)
62
(9%)
Alanine (mg)138
Aspartic acid (mg)368
Glutamic acid (mg)542
Glycine (mg)146
Proline (mg)255
Serine (mg)154
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.