#1: Puddings Chocolate Ready-to-eat×
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Nutrition Facts for Puddings Chocolate Ready-to-eat

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)2% DV40 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)2% DV1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)2% DV6.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)0% DV0.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)10% DV4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)1% DV14.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Puddings Chocolate Ready-to-eat1 oz (x1)1% DV52.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
40
(2%)
Fat (g)
(%DV)
1.3
(2%)
Protein (g)
(%DV)
0.6
(1%)
Carbohydrates (g)
(%DV)
6.5
(2%)
Sugar (g)
(%DV)
4.9
(10%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
0.3
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)6.5
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
14.5
(1%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
52.3
(1%)
Magnesium (mg)
(%DV)
5.1
(1%)
Phosphorus (mg)
(%DV)
15.9
(1%)
Sodium (mg)
(%DV)
43.2
(2%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
0
(0%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
4
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Folate (B9) (μg)
(%DV)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0.9
(0%)
Folate (DFE) (μg)
(%DV)
0.9
(0%)
Choline (mg)
(%DV)
2.7
(0%)
Retinol (μg)4
Vitamin A (IU)
(%DV)
13.1
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0.3
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)19.7
Ash (g)0
Alcohol (g)0
Caffeine (mg)0.6
Theobromine (mg)19.9
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)4.4
Glucose (g)0
Fructose (g)0
Lactose (g)0.5
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
1
(0%)
Omega 6s (mg)
(%AI)
29
(0%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio51.5
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)2
15:0 (mg)0
16:0 (mg)165
17:0 (mg)0
18:0 (mg)183
20:0 (mg)5
22:0 (mg)3
24:0 (mg)~
Monosaturated Fats (mg)776
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)1
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)772
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)3
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)30
 
18:2 undifferentiated (mg)29
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)1
Alpha Linolenic Acid (ALA) (mg)1
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)0
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source:

  1. Puddings Chocolate Ready-to-eat