#1: Puddings Chocolate Dry Mix Instant Prepared With Whole Milk×
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Nutrition Facts for Puddings Chocolate Dry Mix Instant Prepared With Whole Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)8% DV163 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)7% DV4.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)9% DV27.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)9% DV4.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)5% DV16.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)6% DV1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)12% DV149.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Puddings Chocolate Dry Mix Instant Prepared With Whole Milk1/2 cup (x1)5% DV244mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)147
Calories
(%DV)
163
(8%)
Fat (g)
(%DV)
4.6
(7%)
Protein (g)
(%DV)
4.6
(9%)
Carbohydrates (g)
(%DV)
27.6
(9%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
1.5
(6%)
Cholesterol (mg)
(%DV)
16.2
(5%)
Saturated Fats (g)
(%DV)
2.7
(13%)
Net Carbs (g)26.2
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)147
Calcium (mg)
(%DV)
149.9
(12%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
244
(5%)
Magnesium (mg)
(%DV)
26.5
(6%)
Phosphorus (mg)
(%DV)
351.3
(28%)
Sodium (mg)
(%DV)
417.5
(17%)
Zinc (mg)
(%DV)
0.6
(6%)
Copper (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium (μg)
(%DV)
2.5
(5%)
Fluoride (μg)32.3
 Vitamins
Food ##1
Weight (g)147
Vitamin A, RAE (μg)
(%DV)
38.2
(4%)
Vitamin C (mg)
(%DV)
1.3
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Folate (B9) (μg)
(%DV)
5.9
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5.9
(1%)
Folate (DFE) (μg)
(%DV)
5.9
(1%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)35.3
Vitamin A (IU)
(%DV)
176.4
(6%)
Beta Carotene (μg)
(%RDA)
35.3
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)147
Water (g)108.2
Ash (g)2
Alcohol (g)0
Caffeine (mg)2.9
Theobromine (mg)91.1
 Carbohydrates
Food ##1
Weight (g)147
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)147
Omega 3s (mg)
(%AI)
74
(5%)
Omega 6s (mg)
(%AI)
191
(1%)
Omega 3 to Omega 6 Ratio0.39
 
Omega 6 to Omega 3 Ratio2.6
 
4:0 (mg)132
6:0 (mg)74
8:0 (mg)44
10:0 (mg)103
12:0 (mg)118
13:0 (mg)~
14:0 (mg)426
15:0 (mg)~
16:0 (mg)1205
17:0 (mg)~
18:0 (mg)603
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1352
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)103
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1250
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)265
 
18:2 undifferentiated (mg)191
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)74
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)0
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)147
Betaine (mg)~
Tryptophan (mg)
(%RDI)
62
(22%)
Threonine (mg)
(%RDI)
194
(18%)
Isoleucine (mg)
(%RDI)
254
(18%)
Leucine (mg)
(%RDI)
410
(15%)
Lysine (mg)
(%RDI)
332
(16%)
Methionine (mg)
(%RDI)
101
(14%)
Cystine (mg)
(%RDI)
43
(15%)
Phenylalanine (mg)
(%RDI)
210
(24%)
Tyrosine (mg)
(%RDI)
206
(24%)
Valine (mg)
(%RDI)
290
(16%)
Arginine (mg)169
Histidine (mg)
(%RDI)
115
(16%)
Alanine (mg)157
Aspartic acid (mg)344
Glutamic acid (mg)886
Glycine (mg)104
Proline (mg)397
Serine (mg)232
Hydroxyproline (mg)~

Data Source:

  1. Puddings Chocolate Dry Mix Instant Prepared With Whole Milk