#1: Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato×
×
<- View Results
Save

Nutrition Facts for Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)16% DV311 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)10% DV6.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)14% DV42.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)43% DV21.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)15% DV45.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)12% DV5.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)19% DV3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)23% DV304.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato6 inch sub (x1)8% DV392mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)198
Calories
(%DV)
311
(16%)
Fat (g)
(%DV)
6.2
(10%)
Protein (g)
(%DV)
21.5
(43%)
Carbohydrates (g)
(%DV)
42.3
(14%)
Sugar (g)
(%DV)
5.9
(12%)
Fiber (g)
(%DV)
2.4
(10%)
Cholesterol (mg)
(%DV)
45.5
(15%)
Saturated Fats (g)
(%DV)
1.4
(7%)
Net Carbs (g)39.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)198
Calcium (mg)
(%DV)
304.9
(23%)
Iron (mg)
(%DV)
3.4
(19%)
Potassium (mg)
(%DV)
392
(8%)
Magnesium (mg)
(%DV)
43.6
(10%)
Phosphorus (mg)
(%DV)
287.1
(23%)
Sodium (mg)
(%DV)
530.6
(22%)
Zinc (mg)
(%DV)
1.3
(12%)
Copper (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium (μg)
(%DV)
33.3
(60%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)198
Vitamin A, RAE (μg)
(%DV)
9.9
(1%)
Vitamin C (mg)
(%DV)
2.4
(3%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
Thiamin (B1) (mg)
(%DV)
2.3
(191%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
10.3
(64%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(26%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
Folate (B9) (μg)
(%DV)
134.6
(34%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)4
Vitamin A (IU)
(%DV)
126.7
(4%)
Beta Carotene (μg)
(%RDA)
67.3
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)443.5
Lut + Zeaxan (μg)148.5
Vitamin E (mg)
(%DV)
0.8
(6%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)198
Water (g)125
Ash (g)3
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)198
Sucrose (g)0
Glucose (g)1.9
Fructose (g)2.6
Lactose (g)0
Maltose (g)1.4
Galactose (g)0
Starch (g)31.6
 Fats
Food ##1
Weight (g)198
Omega 3s (mg)
(%AI)
143
(9%)
Omega 6s (mg)
(%AI)
1713
(10%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio12.01
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)20
15:0 (mg)4
16:0 (mg)1087
17:0 (mg)6
18:0 (mg)287
20:0 (mg)10
22:0 (mg)12
24:0 (mg)6
Monosaturated Fats (mg)1845
 
14:1 (mg)4
15:1 (mg)0
16:1 undifferentiated (mg)186
16:1 c (mg)186
16:1 t (mg)0
17:1 (mg)4
18:1 undifferentiated (mg)1618
18:1 c (mg)1602
18:1 t (mg)16
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)32
22:1 undifferentiated (mg)2
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)2
Polyunsaturated Fats (mg)1885
 
18:2 undifferentiated (mg)1665
18:2 n-6 c,c (mg)1645
18:2 CLAs (mg)6
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)14
 
18:3 undifferentiated (mg)135
Alpha Linolenic Acid (ALA) (mg)131
 
18:3 n-6 c,c,c (mg)4
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)8
20:3 undifferentiated (mg)16
20:3 n-3 (mg)2
20:3 n-6 (mg)14
20:4 undifferentiated (mg)36
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)2
 
21:5 (mg)~
22:4 (mg)16
Docosapentaenoic Acid (DPA) (mg)4
Docosahexaenoic Acid (DHA) (mg)4
 
Fatty acids, total trans-monoenoic (mg)16
 
Fatty acids, total trans-polyenoic (mg)14
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)198
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.