#1: Beef Stew Canned Entree×
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#2: Beef Stew Canned Entree×
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Nutrition Comparison of Beef Stew Canned Entree and Beef Stew Canned Entree

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)10% DV194 calories
  • Beef Stew Canned Entree1 cup (1 serving) (x1)10% DV194 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)17% DV10.8g
  • Beef Stew Canned Entree1 cup (1 serving) (x1)17% DV10.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)5% DV15.4g
  • Beef Stew Canned Entree1 cup (1 serving) (x1)5% DV15.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)17% DV8.6g
  • Beef Stew Canned Entree1 cup (1 serving) (x1)17% DV8.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)8% DV25.5mg
  • Beef Stew Canned Entree1 cup (1 serving) (x1)8% DV25.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)7% DV1.8g
  • Beef Stew Canned Entree1 cup (1 serving) (x1)7% DV1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)7% DV3.4g
  • Beef Stew Canned Entree1 cup (1 serving) (x1)7% DV3.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)27% DV4.9mg
  • Beef Stew Canned Entree1 cup (1 serving) (x1)27% DV4.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)2% DV23.5mg
  • Beef Stew Canned Entree1 cup (1 serving) (x1)2% DV23.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree1 cup (1 serving) (x1)7% DV319.5mg
  • Beef Stew Canned Entree1 cup (1 serving) (x1)7% DV319.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)196196
Calories
(%DV)
194
(10%)
194
(10%)
Fat (g)
(%DV)
10.8
(17%)
10.8
(17%)
Protein (g)
(%DV)
8.6
(17%)
8.6
(17%)
Carbohydrates (g)
(%DV)
15.4
(5%)
15.4
(5%)
Sugar (g)
(%DV)
3.4
(7%)
3.4
(7%)
Fiber (g)
(%DV)
1.8
(7%)
1.8
(7%)
Cholesterol (mg)
(%DV)
25.5
(8%)
25.5
(8%)
Saturated Fats (g)
(%DV)
4.3
(21%)
4.3
(21%)
Net Carbs (g)13.613.6
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)196196
Calcium (mg)
(%DV)
23.5
(2%)
23.5
(2%)
Iron (mg)
(%DV)
4.9
(27%)
4.9
(27%)
Potassium (mg)
(%DV)
319.5
(7%)
319.5
(7%)
Magnesium (mg)
(%DV)
15.7
(4%)
15.7
(4%)
Phosphorus (mg)
(%DV)
82.3
(7%)
82.3
(7%)
Sodium (mg)
(%DV)
760.5
(32%)
760.5
(32%)
Zinc (mg)
(%DV)
2
(18%)
2
(18%)
Copper (mg)
(%DV)
0.3
(31%)
0.3
(31%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
9.2
(17%)
9.2
(17%)
Fluoride (μg)110.7110.7
 Vitamins
Food ##1#2
Weight (g)196196
Vitamin A, RAE (μg)
(%DV)
21.6
(2%)
21.6
(2%)
Vitamin C (mg)
(%DV)
1.4
(2%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
1
(41%)
1
(41%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
27.4
(7%)
27.4
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.4
(7%)
27.4
(7%)
Folate (DFE) (μg)
(%DV)
27.4
(7%)
27.4
(7%)
Choline (mg)
(%DV)
30.6
(6%)
30.6
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
437.1
(15%)
437.1
(15%)
Beta Carotene (μg)
(%RDA)
207.8
(2%)
207.8
(2%)
Alpha Carotene (μg)
(%RDA)
103.9
(0%)
103.9
(0%)
Beta Crypt (μg)
(%RDA)
5.9
(0%)
5.9
(0%)
Lycopene (μg)54.954.9
Lut + Zeaxan (μg)7.87.8
Vitamin E (mg)
(%DV)
0.5
(4%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
12.2
(10%)
12.2
(10%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)196196
Water (g)158.3158.3
Ash (g)33
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)196196
Sucrose (g)0.90.9
Glucose (g)1.91.9
Fructose (g)0.60.6
Lactose (g)00
Maltose (g)00
Galactose (g)~~
Starch (g)10.610.6
 Fats
Food ##1#2
Weight (g)196196
Omega 3s (mg)
(%AI)
33
(2%)
33
(2%)
Omega 6s (mg)
(%AI)
392
(2%)
392
(2%)
Omega 3 to Omega 6 Ratio0.09
 
0.09
 
Omega 6 to Omega 3 Ratio11.77
 
11.77
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)2020
13:0 (mg)~~
14:0 (mg)331331
15:0 (mg)5555
16:0 (mg)24152415
17:0 (mg)129129
18:0 (mg)13191319
20:0 (mg)1414
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)4984
 
4984
 
14:1 (mg)110110
15:1 (mg)~~
16:1 undifferentiated (mg)445445
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)125125
18:1 undifferentiated (mg)42144214
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)7171
22:1 undifferentiated (mg)20
 
20
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)492
 
492
 
18:2 undifferentiated (mg)392392
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)6767
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)3333
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)00
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)196196
Betaine (mg)44
Tryptophan (mg)
(%RDI)
39
(14%)
39
(14%)
Threonine (mg)
(%RDI)
308
(29%)
308
(29%)
Isoleucine (mg)
(%RDI)
290
(21%)
290
(21%)
Leucine (mg)
(%RDI)
531
(19%)
531
(19%)
Lysine (mg)
(%RDI)
468
(22%)
468
(22%)
Methionine (mg)
(%RDI)
176
(24%)
176
(24%)
Cystine (mg)
(%RDI)
78
(27%)
78
(27%)
Phenylalanine (mg)
(%RDI)
288
(33%)
288
(33%)
Tyrosine (mg)
(%RDI)
165
(19%)
165
(19%)
Valine (mg)
(%RDI)
357
(20%)
357
(20%)
Arginine (mg)392392
Histidine (mg)
(%RDI)
202
(29%)
202
(29%)
Alanine (mg)474474
Aspartic acid (mg)749749
Glutamic acid (mg)13821382
Glycine (mg)494494
Proline (mg)408408
Serine (mg)306306
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.