#1: Soup Bean With Pork Canned Condensed×
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Nutrition Facts for Soup Bean With Pork Canned Condensed

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)8% DV168 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)9% DV5.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)7% DV22.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)15% DV7.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)1% DV2.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)31% DV7.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)8% DV3.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)6% DV78mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Bean With Pork Canned Condensed1/2 cup (x1)10% DV487.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)130
Calories
(%DV)
168
(8%)
Fat (g)
(%DV)
5.7
(9%)
Protein (g)
(%DV)
7.6
(15%)
Carbohydrates (g)
(%DV)
22.1
(7%)
Sugar (g)
(%DV)
3.9
(8%)
Fiber (g)
(%DV)
7.7
(31%)
Cholesterol (mg)
(%DV)
2.6
(1%)
Saturated Fats (g)
(%DV)
1.5
(7%)
Net Carbs (g)14.4
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)130
Calcium (mg)
(%DV)
78
(6%)
Iron (mg)
(%DV)
2
(11%)
Potassium (mg)
(%DV)
487.5
(10%)
Magnesium (mg)
(%DV)
42.9
(10%)
Phosphorus (mg)
(%DV)
127.4
(10%)
Sodium (mg)
(%DV)
873.6
(36%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0.4
(43%)
Manganese (mg)
(%DV)
0.7
(28%)
Selenium (μg)
(%DV)
8.3
(15%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)130
Vitamin A, RAE (μg)
(%DV)
44.2
(5%)
Vitamin C (mg)
(%DV)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
0
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
31.2
(8%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
31.2
(8%)
Folate (DFE) (μg)
(%DV)
31.2
(8%)
Choline (mg)
(%DV)
34.7
(6%)
Retinol (μg)1.3
Vitamin A (IU)
(%DV)
860.6
(29%)
Beta Carotene (μg)
(%RDA)
436.8
(4%)
Alpha Carotene (μg)
(%RDA)
153.4
(1%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)7729.8
Lut + Zeaxan (μg)11.7
Vitamin E (mg)
(%DV)
1.1
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)130
Water (g)91.2
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)130
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)130
Omega 3s (mg)
(%AI)
429
(27%)
Omega 6s (mg)
(%AI)
1326
(8%)
Omega 3 to Omega 6 Ratio0.32
 
Omega 6 to Omega 3 Ratio3.09
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)26
12:0 (mg)13
13:0 (mg)~
14:0 (mg)65
15:0 (mg)~
16:0 (mg)910
17:0 (mg)~
18:0 (mg)364
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2106
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)91
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1976
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1768
 
18:2 undifferentiated (mg)1326
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)429
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)130
Betaine (mg)~
Tryptophan (mg)
(%RDI)
81
(29%)
Threonine (mg)
(%RDI)
316
(30%)
Isoleucine (mg)
(%RDI)
373
(27%)
Leucine (mg)
(%RDI)
629
(23%)
Lysine (mg)
(%RDI)
520
(25%)
Methionine (mg)
(%RDI)
96
(13%)
Cystine (mg)
(%RDI)
85
(29%)
Phenylalanine (mg)
(%RDI)
426
(49%)
Tyrosine (mg)
(%RDI)
229
(26%)
Valine (mg)
(%RDI)
420
(23%)
Arginine (mg)400
Histidine (mg)
(%RDI)
199
(28%)
Alanine (mg)381
Aspartic acid (mg)855
Glutamic acid (mg)1408
Glycine (mg)369
Proline (mg)345
Serine (mg)377
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.