#1: Kelloggs Frosted Flakes×
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Nutrition Facts for Kelloggs Frosted Flakes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)6% DV111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)9% DV26.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)3% DV0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)21% DV10.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)45% DV8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)0% DV0.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kelloggs Frosted Flakes3/4 cup ( 1 NLEA serving) (x1)0% DV22.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)30
Calories
(%DV)
111
(6%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
1.2
(2%)
Carbohydrates (g)
(%DV)
26.8
(9%)
Sugar (g)
(%DV)
10.6
(21%)
Fiber (g)
(%DV)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)26.1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)30
Calcium (mg)
(%DV)
0.9
(0%)
Iron (mg)
(%DV)
8
(45%)
Potassium (mg)
(%DV)
22.8
(0%)
Magnesium (mg)
(%DV)
2.4
(1%)
Phosphorus (mg)
(%DV)
14.1
(1%)
Sodium (mg)
(%DV)
140.4
(6%)
Zinc (mg)
(%DV)
0
(0%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
1
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)30
Vitamin A, RAE (μg)
(%DV)
135
(15%)
Vitamin C (mg)
(%DV)
7.3
(8%)
Vitamin B12 (μg)
(%DV)
2.4
(101%)
Thiamin (B1) (mg)
(%DV)
0.6
(48%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
8.3
(52%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
1.1
(63%)
Folate (B9) (μg)
(%DV)
114.6
(29%)
Folic acid (μg)
(%DV)
108.6
(27%)
Food Folate (μg)
(%DV)
5.7
(1%)
Folate (DFE) (μg)
(%DV)
190.5
(48%)
Choline (mg)
(%DV)
0.6
(0%)
Retinol (μg)133.8
Vitamin A (IU)
(%DV)
467.7
(16%)
Beta Carotene (μg)
(%RDA)
6.3
(0%)
Alpha Carotene (μg)
(%RDA)
1.5
(0%)
Beta Crypt (μg)
(%RDA)
12
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)202.8
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
1.4
(7%)
Ergocalciferol (D2) (μg)0
Cholecalciferol (D3) (μg)1.4
 
Vitamin D (IU)
(%DV)
56.4
(7%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)30
Water (g)1.3
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)30
Sucrose (g)9.4
Glucose (g)0.5
Fructose (g)0.5
Lactose (g)0
Maltose (g)0.2
Galactose (g)0
Starch (g)13.8
 Fats
Food ##1
Weight (g)30
Omega 3s (mg)
(%AI)
12
(1%)
Omega 6s (mg)
(%AI)
189
(1%)
Omega 3 to Omega 6 Ratio0.06
 
Omega 6 to Omega 3 Ratio15.73
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)20
10:0 (mg)17
12:0 (mg)0
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)68
17:0 (mg)~
18:0 (mg)22
20:0 (mg)2
22:0 (mg)2
24:0 (mg)0
Monosaturated Fats (mg)80
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)0
16:1 c (mg)0
16:1 t (mg)0
17:1 (mg)0
18:1 undifferentiated (mg)80
18:1 c (mg)80
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)201
 
18:2 undifferentiated (mg)189
18:2 n-6 c,c (mg)189
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)10
Alpha Linolenic Acid (ALA) (mg)10
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)2
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)0
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)30
Betaine (mg)1
Tryptophan (mg)
(%RDI)
8
(3%)
Threonine (mg)
(%RDI)
39
(4%)
Isoleucine (mg)
(%RDI)
45
(3%)
Leucine (mg)
(%RDI)
190
(7%)
Lysine (mg)
(%RDI)
8
(0%)
Methionine (mg)
(%RDI)
20
(3%)
Cystine (mg)
(%RDI)
20
(7%)
Phenylalanine (mg)
(%RDI)
67
(8%)
Tyrosine (mg)
(%RDI)
28
(3%)
Valine (mg)
(%RDI)
59
(3%)
Arginine (mg)25
Histidine (mg)
(%RDI)
34
(5%)
Alanine (mg)106
Aspartic acid (mg)73
Glutamic acid (mg)279
Glycine (mg)36
Proline (mg)87
Serine (mg)59
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.