#1: General Mills Multi-grain Cheerios×
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Nutrition Facts for General Mills Multi-grain Cheerios

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)5% DV107 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)2% DV1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)8% DV23.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)5% DV2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)10% DV2.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)12% DV6.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)45% DV8.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)8% DV100.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • General Mills Multi-grain Cheerios1 cup (1 NLEA serving) (x1)3% DV140.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)29
Calories
(%DV)
107
(5%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
2.4
(5%)
Carbohydrates (g)
(%DV)
23.6
(8%)
Sugar (g)
(%DV)
6.1
(12%)
Fiber (g)
(%DV)
2.5
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net Carbs (g)21.1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)29
Calcium (mg)
(%DV)
100.1
(8%)
Iron (mg)
(%DV)
8.1
(45%)
Potassium (mg)
(%DV)
140.1
(3%)
Magnesium (mg)
(%DV)
16
(4%)
Phosphorus (mg)
(%DV)
80
(6%)
Sodium (mg)
(%DV)
116.3
(5%)
Zinc (mg)
(%DV)
3.7
(34%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.6
(26%)
Selenium (μg)
(%DV)
8
(15%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)29
Vitamin A, RAE (μg)
(%DV)
145.6
(16%)
Vitamin C (mg)
(%DV)
6
(7%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Folate (B9) (μg)
(%DV)
200.1
(50%)
Folic acid (μg)
(%DV)
194.6
(49%)
Food Folate (μg)
(%DV)
5.5
(1%)
Folate (DFE) (μg)
(%DV)
336.1
(84%)
Choline (mg)
(%DV)
6.8
(1%)
Retinol (μg)144.7
Vitamin A (IU)
(%DV)
500
(17%)
Beta Carotene (μg)
(%RDA)
8.1
(0%)
Alpha Carotene (μg)
(%RDA)
5.2
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)117.2
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
1
(5%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)1
 
Vitamin D (IU)
(%DV)
39.4
(5%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)29
Water (g)0.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)29
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)29
Omega 3s (mg)
(%AI)
48
(3%)
Omega 6s (mg)
(%AI)
445
(3%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio9.31
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)2
13:0 (mg)~
14:0 (mg)1
15:0 (mg)~
16:0 (mg)215
17:0 (mg)~
18:0 (mg)25
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)348
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)1
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)342
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)4
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)493
 
18:2 undifferentiated (mg)445
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)48
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)29
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source:

  1. General Mills Multi-grain Cheerios