#1: Fish Mackerel Salted×
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Nutrition Facts for Fish Mackerel Salted

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)12% DV244 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)31% DV20.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)30% DV14.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)25% DV76mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)4% DV52.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Mackerel Salted1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch) (x1)9% DV416mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)80
Calories
(%DV)
244
(12%)
Fat (g)
(%DV)
20.1
(31%)
Protein (g)
(%DV)
14.8
(30%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
76
(25%)
Saturated Fats (g)
(%DV)
5.7
(29%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)80
Calcium (mg)
(%DV)
52.8
(4%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
416
(9%)
Magnesium (mg)
(%DV)
48
(11%)
Phosphorus (mg)
(%DV)
203.2
(16%)
Sodium (mg)
(%DV)
3560
(148%)
Zinc (mg)
(%DV)
0.9
(8%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
58.7
(107%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)80
Vitamin A, RAE (μg)
(%DV)
37.6
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
9.6
(400%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
2.6
(17%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
Folate (B9) (μg)
(%DV)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
Folate (DFE) (μg)
(%DV)
12
(3%)
Choline (mg)
(%DV)
81.3
(15%)
Retinol (μg)37.6
Vitamin A (IU)
(%DV)
125.6
(4%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
1.9
(13%)
Vitamin D (μg)
(%DV)
20.2
(101%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)20.2
 
Vitamin D (IU)
(%DV)
806.4
(101%)
Vitamin K (μg)
(%DV)
6.2
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)80
Water (g)34.4
Ash (g)11
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)80
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)80
Omega 3s (mg)
(%AI)
4298
(269%)
Omega 6s (mg)
(%AI)
295
(2%)
Omega 3 to Omega 6 Ratio14.56
 
Omega 6 to Omega 3 Ratio0.07
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)23
13:0 (mg)~
14:0 (mg)866
15:0 (mg)~
16:0 (mg)3534
17:0 (mg)~
18:0 (mg)1122
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)6656
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)1196
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)3379
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)827
22:1 undifferentiated (mg)1234
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)4968
 
18:2 undifferentiated (mg)295
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)127
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)318
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)206
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)1295
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)313
Docosahexaenoic Acid (DHA) (mg)2372
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)80
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.