#1: Ralston Enriched Bran Flakes×
×
<- View Results
Save

Nutrition Facts for Ralston Enriched Bran Flakes

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)4% DV90 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)1% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)8% DV23.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)6% DV3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)20% DV4.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)10% DV5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)109% DV19.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)1% DV13.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ralston Enriched Bran Flakes1 serving (NLEA serving size = 0.75 cup) (x1)4% DV182.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)29
Calories
(%DV)
90
(4%)
Fat (g)
(%DV)
1
(1%)
Protein (g)
(%DV)
3
(6%)
Carbohydrates (g)
(%DV)
23.1
(8%)
Sugar (g)
(%DV)
5
(10%)
Fiber (g)
(%DV)
4.9
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)18.2
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)29
Calcium (mg)
(%DV)
13.1
(1%)
Iron (mg)
(%DV)
19.6
(109%)
Potassium (mg)
(%DV)
182.7
(4%)
Magnesium (mg)
(%DV)
55.1
(13%)
Phosphorus (mg)
(%DV)
154.6
(12%)
Sodium (mg)
(%DV)
169.9
(7%)
Zinc (mg)
(%DV)
18.7
(170%)
Copper (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
1
(44%)
Selenium (μg)
(%DV)
2.7
(5%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)29
Vitamin A, RAE (μg)
(%DV)
154
(17%)
Vitamin C (mg)
(%DV)
69.5
(77%)
Vitamin B12 (μg)
(%DV)
6
(250%)
Thiamin (B1) (mg)
(%DV)
1.4
(114%)
Riboflavin (B2) (mg)
(%DV)
2.1
(163%)
Niacin (B3) (mg)
(%DV)
26.3
(164%)
Vitamin B5 (PA) (mg)
(%DV)
8.6
(173%)
Vitamin B6 (mg)
(%DV)
2
(116%)
Folate (B9) (μg)
(%DV)
399.9
(100%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
9
(2%)
Retinol (μg)154
Vitamin A (IU)
(%DV)
513.6
(17%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
23.3
(156%)
Vitamin D (μg)
(%DV)
2.5
(12%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)2.5
 
Vitamin D (IU)
(%DV)
99.8
(12%)
Vitamin K (μg)
(%DV)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)29
Water (g)0.7
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)29
Sucrose (g)3.6
Glucose (g)0.6
Fructose (g)0.7
Lactose (g)0
Maltose (g)0.1
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)29
Omega 3s (mg)
(%AI)
25
(2%)
Omega 6s (mg)
(%AI)
376
(2%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio14.91
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)119
17:0 (mg)0
18:0 (mg)7
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)128
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)123
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)6
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)401
 
18:2 undifferentiated (mg)376
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)25
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)0
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)29
Betaine (mg)36
Tryptophan (mg)
(%RDI)
40
(14%)
Threonine (mg)
(%RDI)
107
(10%)
Isoleucine (mg)
(%RDI)
99
(7%)
Leucine (mg)
(%RDI)
196
(7%)
Lysine (mg)
(%RDI)
44
(2%)
Methionine (mg)
(%RDI)
37
(5%)
Cystine (mg)
(%RDI)
58
(20%)
Phenylalanine (mg)
(%RDI)
133
(15%)
Tyrosine (mg)
(%RDI)
57
(7%)
Valine (mg)
(%RDI)
135
(7%)
Arginine (mg)114
Histidine (mg)
(%RDI)
69
(10%)
Alanine (mg)130
Aspartic acid (mg)281
Glutamic acid (mg)822
Glycine (mg)142
Proline (mg)302
Serine (mg)140
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.