#1: Avocados×
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Nutrition Facts for Avocados

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)8% DV160 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)23% DV14.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)3% DV8.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)27% DV6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)1% DV12mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)10% DV485mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
160
(8%)
Fat (g)
(%DV)
14.7
(23%)
Protein (g)
(%DV)
2
(4%)
Carbohydrates (g)
(%DV)
8.5
(3%)
Sugar (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
6.7
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
Net Carbs (g)1.8
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
12
(1%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
485
(10%)
Magnesium (mg)
(%DV)
29
(7%)
Phosphorus (mg)
(%DV)
52
(4%)
Sodium (mg)
(%DV)
7
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
Copper (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium (μg)
(%DV)
0.4
(1%)
Fluoride (μg)7
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
7
(1%)
Vitamin C (mg)
(%DV)
10
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Folate (B9) (μg)
(%DV)
81
(20%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
81
(20%)
Folate (DFE) (μg)
(%DV)
81
(20%)
Choline (mg)
(%DV)
14.2
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
146
(5%)
Beta Carotene (μg)
(%RDA)
62
(1%)
Alpha Carotene (μg)
(%RDA)
24
(0%)
Beta Crypt (μg)
(%RDA)
28
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)271
Vitamin E (mg)
(%DV)
2.1
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
21
(18%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)73.2
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.1
Glucose (g)0.4
Fructose (g)0.1
Lactose (g)0
Maltose (g)0
Galactose (g)0.1
Starch (g)0.1
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
111
(7%)
Omega 6s (mg)
(%AI)
1689
(10%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio15.22
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)1
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)2075
17:0 (mg)0
18:0 (mg)49
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)9799
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)698
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)10
18:1 undifferentiated (mg)9066
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)25
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1816
 
18:2 undifferentiated (mg)1674
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)125
Alpha Linolenic Acid (ALA) (mg)111
 
18:3 n-6 c,c,c (mg)15
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)16
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)2
Campesterol (mg)5
Beta-sitosterol (mg)76
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)1
Tryptophan (mg)
(%RDI)
25
(9%)
Threonine (mg)
(%RDI)
73
(7%)
Isoleucine (mg)
(%RDI)
84
(6%)
Leucine (mg)
(%RDI)
143
(5%)
Lysine (mg)
(%RDI)
132
(6%)
Methionine (mg)
(%RDI)
38
(5%)
Cystine (mg)
(%RDI)
27
(9%)
Phenylalanine (mg)
(%RDI)
97
(11%)
Tyrosine (mg)
(%RDI)
49
(6%)
Valine (mg)
(%RDI)
107
(6%)
Arginine (mg)88
Histidine (mg)
(%RDI)
49
(7%)
Alanine (mg)109
Aspartic acid (mg)236
Glutamic acid (mg)287
Glycine (mg)104
Proline (mg)98
Serine (mg)114
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.