#1: Florida Avocados×
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Nutrition Facts for Florida Avocados

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)14% DV276 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)36% DV23.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)6% DV18g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)10% DV5.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)52% DV12.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)11% DV5.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)2% DV23mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Florida Avocados1 cup, pureed (x1)17% DV807.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)230
Calories
(%DV)
276
(14%)
Fat (g)
(%DV)
23.1
(36%)
Protein (g)
(%DV)
5.1
(10%)
Carbohydrates (g)
(%DV)
18
(6%)
Sugar (g)
(%DV)
5.6
(11%)
Fiber (g)
(%DV)
12.9
(52%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
4.5
(23%)
Net Carbs (g)5.1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)230
Calcium (mg)
(%DV)
23
(2%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
807.3
(17%)
Magnesium (mg)
(%DV)
55.2
(13%)
Phosphorus (mg)
(%DV)
92
(7%)
Sodium (mg)
(%DV)
4.6
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
Copper (mg)
(%DV)
0.7
(79%)
Manganese (mg)
(%DV)
0.2
(10%)
Selenium (μg)
(%DV)
~
(~%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)230
Vitamin A, RAE (μg)
(%DV)
16.1
(2%)
Vitamin C (mg)
(%DV)
40
(44%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.5
(10%)
Vitamin B5 (PA) (mg)
(%DV)
2.1
(43%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Folate (B9) (μg)
(%DV)
80.5
(20%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
80.5
(20%)
Folate (DFE) (μg)
(%DV)
80.5
(20%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
322
(11%)
Beta Carotene (μg)
(%RDA)
121.9
(1%)
Alpha Carotene (μg)
(%RDA)
62.1
(0%)
Beta Crypt (μg)
(%RDA)
82.8
(0%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
6.1
(41%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)230
Water (g)181.3
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)230
Sucrose (g)0
Glucose (g)5
Fructose (g)0.6
Lactose (g)0
Maltose (g)0
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)230
Omega 3s (mg)
(%AI)
221
(14%)
Omega 6s (mg)
(%AI)
3634
(21%)
Omega 3 to Omega 6 Ratio0.06
 
Omega 6 to Omega 3 Ratio16.46
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)~
15:0 (mg)~
16:0 (mg)4382
17:0 (mg)~
18:0 (mg)127
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)12680
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)1898
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)10785
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)3855
 
18:2 undifferentiated (mg)3634
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)221
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)230
Betaine (mg)~
Tryptophan (mg)
(%RDI)
64
(23%)
Threonine (mg)
(%RDI)
189
(18%)
Isoleucine (mg)
(%RDI)
216
(15%)
Leucine (mg)
(%RDI)
368
(13%)
Lysine (mg)
(%RDI)
338
(16%)
Methionine (mg)
(%RDI)
97
(13%)
Cystine (mg)
(%RDI)
71
(25%)
Phenylalanine (mg)
(%RDI)
248
(28%)
Tyrosine (mg)
(%RDI)
124
(14%)
Valine (mg)
(%RDI)
276
(15%)
Arginine (mg)228
Histidine (mg)
(%RDI)
127
(18%)
Alanine (mg)278
Aspartic acid (mg)607
Glutamic acid (mg)738
Glycine (mg)267
Proline (mg)253
Serine (mg)294
Hydroxyproline (mg)~

Data Source:

  1. Florida Avocados