#1: Grapefruit×
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#2: Oranges×
×
#3: Apples×
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Nutrition Comparison of Grapefruit, Oranges, and Apples

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)3% DV53 calories
  • Oranges1 large (3-1/16 Inch dia) (x1)4% DV86 calories
  • Apples1 large (3-1/4 Inch dia) (x1)6% DV116 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)0% DV0.2g
  • Oranges1 large (3-1/16 Inch dia) (x1)0% DV0.2g
  • Apples1 large (3-1/4 Inch dia) (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)4% DV13.4g
  • Oranges1 large (3-1/16 Inch dia) (x1)7% DV21.6g
  • Apples1 large (3-1/4 Inch dia) (x1)10% DV30.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)2% DV1g
  • Oranges1 large (3-1/16 Inch dia) (x1)3% DV1.7g
  • Apples1 large (3-1/4 Inch dia) (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)0% DV0mg
  • Oranges1 large (3-1/16 Inch dia) (x1)0% DV0mg
  • Apples1 large (3-1/4 Inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)7% DV1.8g
  • Oranges1 large (3-1/16 Inch dia) (x1)18% DV4.4g
  • Apples1 large (3-1/4 Inch dia) (x1)21% DV5.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)23% DV11.6g
  • Oranges1 large (3-1/16 Inch dia) (x1)34% DV17.2g
  • Apples1 large (3-1/4 Inch dia) (x1)46% DV23.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)1% DV0.1mg
  • Oranges1 large (3-1/16 Inch dia) (x1)1% DV0.2mg
  • Apples1 large (3-1/4 Inch dia) (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)2% DV19.9mg
  • Oranges1 large (3-1/16 Inch dia) (x1)6% DV73.6mg
  • Apples1 large (3-1/4 Inch dia) (x1)1% DV13.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapefruit1/2 large (approx 4-1/2 Inch dia) (x1)5% DV230.7mg
  • Oranges1 large (3-1/16 Inch dia) (x1)7% DV333mg
  • Apples1 large (3-1/4 Inch dia) (x1)5% DV238.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)166184223
Calories
(%DV)
53
(3%)
86
(4%)
116
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
1
(2%)
1.7
(3%)
0.6
(1%)
Carbohydrates (g)
(%DV)
13.4
(4%)
21.6
(7%)
30.8
(10%)
Sugar (g)
(%DV)
11.6
(23%)
17.2
(34%)
23.2
(46%)
Fiber (g)
(%DV)
1.8
(7%)
4.4
(18%)
5.4
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net Carbs (g)11.617.225.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)166184223
Calcium (mg)
(%DV)
19.9
(2%)
73.6
(6%)
13.4
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.3
(1%)
Potassium (mg)
(%DV)
230.7
(5%)
333
(7%)
238.6
(5%)
Magnesium (mg)
(%DV)
13.3
(3%)
18.4
(4%)
11.2
(3%)
Phosphorus (mg)
(%DV)
13.3
(1%)
25.8
(2%)
24.5
(2%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
2.2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0.1
(3%)
Selenium (μg)
(%DV)
0.5
(1%)
0.9
(2%)
0
(0%)
Fluoride (μg)1.7~7.4
 Vitamins
Food ##1#2#3
Weight (g)166184223
Vitamin A, RAE (μg)
(%DV)
76.4
(8%)
20.2
(2%)
6.7
(1%)
Vitamin C (mg)
(%DV)
57.1
(63%)
97.9
(109%)
10.3
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.2
(13%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.5
(3%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.5
(9%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
16.6
(4%)
55.2
(14%)
6.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16.6
(4%)
55.2
(14%)
6.7
(2%)
Folate (DFE) (μg)
(%DV)
16.6
(4%)
55.2
(14%)
6.7
(2%)
Choline (mg)
(%DV)
12.8
(2%)
15.5
(3%)
7.6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1538.8
(51%)
414
(14%)
120.4
(4%)
Beta Carotene (μg)
(%RDA)
916.3
(8%)
130.6
(1%)
60.2
(1%)
Alpha Carotene (μg)
(%RDA)
6.6
(0%)
20.2
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
10
(0%)
213.4
(1%)
24.5
(0%)
Lycopene (μg)1884.100
Lut + Zeaxan (μg)10237.464.7
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
4.9
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)166184223
Water (g)150.9159.6190.8
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)166184223
Sucrose (g)~~4.6
Glucose (g)~~5.4
Fructose (g)~~13.2
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0.1
 Fats
Food ##1#2#3
Weight (g)166184223
Omega 3s (mg)
(%AI)
8
(1%)
13
(1%)
20
(1%)
Omega 6s (mg)
(%AI)
32
(0%)
33
(0%)
96
(1%)
Omega 3 to Omega 6 Ratio0.26
 
0.39
 
0.21
 
Omega 6 to Omega 3 Ratio3.8
 
2.57
 
4.78
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)002
15:0 (mg)~~~
16:0 (mg)202454
17:0 (mg)~~~
18:0 (mg)207
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)22
 
42
 
16
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)260
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)203716
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)40
 
46
 
114
 
18:2 undifferentiated (mg)323396
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)81320
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~26.76
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)166184223
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
10
(4%)
17
(6%)
2
(1%)
Threonine (mg)
(%RDI)
18
(2%)
28
(3%)
13
(1%)
Isoleucine (mg)
(%RDI)
12
(1%)
46
(3%)
13
(1%)
Leucine (mg)
(%RDI)
20
(1%)
42
(2%)
29
(1%)
Lysine (mg)
(%RDI)
27
(1%)
86
(4%)
27
(1%)
Methionine (mg)
(%RDI)
10
(1%)
37
(5%)
2
(0%)
Cystine (mg)
(%RDI)
10
(3%)
18
(6%)
2
(1%)
Phenylalanine (mg)
(%RDI)
63
(7%)
57
(7%)
13
(2%)
Tyrosine (mg)
(%RDI)
10
(1%)
29
(3%)
2
(0%)
Valine (mg)
(%RDI)
20
(1%)
74
(4%)
27
(1%)
Arginine (mg)11612013
Histidine (mg)
(%RDI)
10
(1%)
33
(5%)
11
(2%)
Alanine (mg)339225
Aspartic acid (mg)184210156
Glutamic acid (mg)26617356
Glycine (mg)2017320
Proline (mg)858513
Serine (mg)375922
Hydroxyproline (mg)~~~

Data Source:

  1. Grapefruit
  2. Oranges
  3. Apples