• New Food
Search for another food
Yellow Peaches×
×
Avocados×
×
Cantaloupe Melons×
×
Strawberries×
×
Watermelon×
×
Oranges×
×
Save To Dashboard

Nutrition Comparison of Yellow Peaches, Avocados, Cantaloupe Melons, Strawberries, Watermelon, and Oranges

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)2% DV39 calories
  • Avocados100 grams (x1)8% DV160 calories
  • Cantaloupe Melons100 grams (x1)2% DV34 calories
  • Strawberries100 grams (x1)2% DV32 calories
  • Watermelon100 grams (x1)2% DV30 calories
  • Oranges100 grams (x1)2% DV47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)0% DV0.3g
  • Avocados100 grams (x1)23% DV14.7g
  • Cantaloupe Melons100 grams (x1)0% DV0.2g
  • Strawberries100 grams (x1)0% DV0.3g
  • Watermelon100 grams (x1)0% DV0.2g
  • Oranges100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)3% DV9.5g
  • Avocados100 grams (x1)3% DV8.5g
  • Cantaloupe Melons100 grams (x1)3% DV8.2g
  • Strawberries100 grams (x1)3% DV7.7g
  • Watermelon100 grams (x1)3% DV7.6g
  • Oranges100 grams (x1)4% DV11.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)2% DV0.9g
  • Avocados100 grams (x1)4% DV2g
  • Cantaloupe Melons100 grams (x1)2% DV0.8g
  • Strawberries100 grams (x1)1% DV0.7g
  • Watermelon100 grams (x1)1% DV0.6g
  • Oranges100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)0% DV0mg
  • Avocados100 grams (x1)0% DV0mg
  • Cantaloupe Melons100 grams (x1)0% DV0mg
  • Strawberries100 grams (x1)0% DV0mg
  • Watermelon100 grams (x1)0% DV0mg
  • Oranges100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)6% DV1.5g
  • Avocados100 grams (x1)27% DV6.7g
  • Cantaloupe Melons100 grams (x1)4% DV0.9g
  • Strawberries100 grams (x1)8% DV2g
  • Watermelon100 grams (x1)2% DV0.4g
  • Oranges100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)17% DV8.4g
  • Avocados100 grams (x1)1% DV0.7g
  • Cantaloupe Melons100 grams (x1)16% DV7.9g
  • Strawberries100 grams (x1)10% DV4.9g
  • Watermelon100 grams (x1)12% DV6.2g
  • Oranges100 grams (x1)19% DV9.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)1% DV0.3mg
  • Avocados100 grams (x1)3% DV0.6mg
  • Cantaloupe Melons100 grams (x1)1% DV0.2mg
  • Strawberries100 grams (x1)2% DV0.4mg
  • Watermelon100 grams (x1)1% DV0.2mg
  • Oranges100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)0% DV6mg
  • Avocados100 grams (x1)1% DV12mg
  • Cantaloupe Melons100 grams (x1)1% DV9mg
  • Strawberries100 grams (x1)1% DV16mg
  • Watermelon100 grams (x1)1% DV7mg
  • Oranges100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yellow Peaches100 grams (x1)4% DV190mg
  • Avocados100 grams (x1)10% DV485mg
  • Cantaloupe Melons100 grams (x1)6% DV267mg
  • Strawberries100 grams (x1)3% DV153mg
  • Watermelon100 grams (x1)2% DV112mg
  • Oranges100 grams (x1)4% DV181mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Calories
(%DV)
39
(2%)
160
(8%)
34
(2%)
32
(2%)
30
(2%)
47
(2%)
Fat (g)
(%DV)
0.3
(0%)
14.7
(23%)
0.2
(0%)
0.3
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
2
(4%)
0.8
(2%)
0.7
(1%)
0.6
(1%)
0.9
(2%)
Carbohydrates (g)
(%DV)
9.5
(3%)
8.5
(3%)
8.2
(3%)
7.7
(3%)
7.6
(3%)
11.8
(4%)
Sugar (g)
(%DV)
8.4
(17%)
0.7
(1%)
7.9
(16%)
4.9
(10%)
6.2
(12%)
9.4
(19%)
Fiber (g)
(%DV)
1.5
(6%)
6.7
(27%)
0.9
(4%)
2
(8%)
0.4
(2%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
2.1
(11%)
0.1
(0%)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)81.87.35.77.29.4
Trans Fats (g)000000
 Minerals
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Calcium (mg)
(%DV)
6
(0%)
12
(1%)
9
(1%)
16
(1%)
7
(1%)
40
(3%)
Iron (mg)
(%DV)
0.3
(1%)
0.6
(3%)
0.2
(1%)
0.4
(2%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
190
(4%)
485
(10%)
267
(6%)
153
(3%)
112
(2%)
181
(4%)
Magnesium (mg)
(%DV)
9
(2%)
29
(7%)
12
(3%)
13
(3%)
10
(2%)
10
(2%)
Phosphorus (mg)
(%DV)
20
(2%)
52
(4%)
15
(1%)
24
(2%)
11
(1%)
14
(1%)
Sodium (mg)
(%DV)
0
(0%)
7
(0%)
16
(1%)
1
(0%)
1
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.6
(6%)
0.2
(2%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(8%)
0.2
(21%)
0
(5%)
0
(5%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(6%)
0
(2%)
0.4
(17%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
0.1
(0%)
0.4
(1%)
0.4
(1%)
0.4
(1%)
0.4
(1%)
0.5
(1%)
Fluoride (μg)4714.41.5~
 Vitamins
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Vitamin A, RAE (μg)
(%DV)
16
(2%)
7
(1%)
169
(19%)
1
(0%)
28
(3%)
11
(1%)
Vitamin C (mg)
(%DV)
6.6
(7%)
10
(11%)
36.7
(41%)
58.8
(65%)
8.1
(9%)
53.2
(59%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(6%)
0
(3%)
0
(2%)
0
(3%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(10%)
0
(1%)
0
(2%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
1.7
(11%)
0.7
(5%)
0.4
(2%)
0.2
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
1.4
(28%)
0.1
(2%)
0.1
(3%)
0.2
(4%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.3
(15%)
0.1
(4%)
0
(3%)
0
(3%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
4
(1%)
81
(20%)
21
(5%)
24
(6%)
3
(1%)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
81
(20%)
21
(5%)
24
(6%)
3
(1%)
30
(8%)
Folate (DFE) (μg)
(%DV)
4
(1%)
81
(20%)
21
(5%)
24
(6%)
3
(1%)
30
(8%)
Choline (mg)
(%DV)
6.1
(1%)
14.2
(3%)
7.6
(1%)
5.7
(1%)
4.1
(1%)
8.4
(2%)
Retinol (μg)000000
Vitamin A (IU)
(%DV)
326
(11%)
146
(5%)
3382
(113%)
12
(0%)
569
(19%)
225
(8%)
Beta Carotene (μg)
(%RDA)
162
(2%)
62
(1%)
2020
(19%)
7
(0%)
303
(3%)
71
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
24
(0%)
16
(0%)
0
(0%)
0
(0%)
11
(0%)
Beta Crypt (μg)
(%RDA)
67
(0%)
28
(0%)
1
(0%)
0
(0%)
78
(0%)
116
(1%)
Lycopene (μg)000045320
Lut + Zeaxan (μg)9127126268129
Vitamin E (mg)
(%DV)
0.7
(5%)
2.1
(14%)
0.1
(0%)
0.3
(2%)
0.1
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
21
(18%)
2.5
(2%)
2.2
(2%)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00000~
Menaquinone-4 (μg)~~~~~~
 Other
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Water (g)88.973.290.29191.586.8
Ash (g)021000
Alcohol (g)000000
Caffeine (mg)000000
Theobromine (mg)000000
 Carbohydrates
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Sucrose (g)4.80.14.40.51.2~
Glucose (g)20.41.521.6~
Fructose (g)1.50.11.92.43.4~
Lactose (g)00000~
Maltose (g)0.10000.1~
Galactose (g)0.10.10.100~
Starch (g)00.1000~
 Fats
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Omega 3s (mg)
(%AI)
2
(0%)
111
(7%)
46
(3%)
65
(4%)
0
(0%)
7
(0%)
Omega 6s (mg)
(%AI)
84
(0%)
1689
(10%)
35
(0%)
90
(1%)
50
(0%)
18
(0%)
Omega 3 to Omega 6 Ratio0.02
 
0.07
 
1.31
 
0.72
 
0
 
0.39
 
Omega 6 to Omega 3 Ratio42
 
15.22
 
0.76
 
1.39
 
~
 
2.57
 
4:0 (mg)000000
6:0 (mg)000000
8:0 (mg)010000
10:0 (mg)000010
12:0 (mg)001010
13:0 (mg)~~~~~~
14:0 (mg)001000
15:0 (mg)~0~~~~
16:0 (mg)1720754312813
17:0 (mg)~0~~~~
18:0 (mg)2495360
20:0 (mg)~0~~~~
22:0 (mg)~0~~~~
24:0 (mg)~0~~~~
Monosaturated Fats (mg)67
 
9799
 
3
 
43
 
37
 
23
 
14:1 (mg)~0~~~~
15:1 (mg)~0~~~~
16:1 undifferentiated (mg)26980103
16:1 c (mg)~~~~~~
16:1 t (mg)~~~~~~
17:1 (mg)~10~~~~
18:1 undifferentiated (mg)6590663423720
18:1 c (mg)~~~~~~
18:1 t (mg)~~~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)0250000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~~
22:1 t (mg)~~~~~~
24:1 c (mg)~~~~~~
Polyunsaturated Fats (mg)86
 
1816
 
81
 
155
 
50
 
25
 
18:2 undifferentiated (mg)84167435905018
18:2 n-6 c,c (mg)~~~~~~
18:2 CLAs (mg)~~~~~~
18:2 t,t (mg)~~~~~~
18:2 i (mg)~~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)2125466507
Alpha Linolenic Acid (ALA) (mg)~
 
111
 
~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~15~~~~
18:3i (mg)~~~~~~
18:4 (mg)000000
20:2 n-6 c,c (mg)~0~~~~
20:3 undifferentiated (mg)~16~~~~
20:3 n-3 (mg)~~~~~~
20:3 n-6 (mg)~~~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
0
 
0
 
0
 
21:5 (mg)~~~~~~
22:4 (mg)~~~~~~
Docosapentaenoic Acid (DPA) (mg)000000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
~
 
~
 
Phytosterols (mg)10~10122~
Stigmasterol (mg)~2~~~~
Campesterol (mg)~5~~~~
Beta-sitosterol (mg)~76~~~~
 Amino Acids
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Betaine (mg)01000~
Tryptophan (mg)
(%RDI)
10
(4%)
25
(9%)
2
(1%)
8
(3%)
7
(3%)
9
(3%)
Threonine (mg)
(%RDI)
16
(2%)
73
(7%)
17
(2%)
20
(2%)
27
(3%)
15
(1%)
Isoleucine (mg)
(%RDI)
17
(1%)
84
(6%)
21
(2%)
16
(1%)
19
(1%)
25
(2%)
Leucine (mg)
(%RDI)
27
(1%)
143
(5%)
29
(1%)
34
(1%)
18
(1%)
23
(1%)
Lysine (mg)
(%RDI)
30
(1%)
132
(6%)
30
(1%)
26
(1%)
62
(3%)
47
(2%)
Methionine (mg)
(%RDI)
10
(1%)
38
(5%)
12
(2%)
2
(0%)
6
(1%)
20
(3%)
Cystine (mg)
(%RDI)
12
(4%)
27
(9%)
2
(1%)
6
(2%)
2
(1%)
10
(3%)
Phenylalanine (mg)
(%RDI)
19
(2%)
97
(11%)
23
(3%)
19
(2%)
15
(2%)
31
(4%)
Tyrosine (mg)
(%RDI)
14
(2%)
49
(6%)
14
(2%)
22
(3%)
12
(1%)
16
(2%)
Valine (mg)
(%RDI)
22
(1%)
107
(6%)
33
(2%)
19
(1%)
16
(1%)
40
(2%)
Arginine (mg)188829285965
Histidine (mg)
(%RDI)
13
(2%)
49
(7%)
15
(2%)
12
(2%)
6
(1%)
18
(3%)
Alanine (mg)2810995331750
Aspartic acid (mg)41823613614939114
Glutamic acid (mg)56287209986394
Glycine (mg)2110426261094
Proline (mg)189819202446
Serine (mg)3211442251632
Hydroxyproline (mg)~~~~~~