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#1: Golden Seedless Raisins×
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#2: Raisins×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Golden Seedless Raisins vs Raisin

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)4% DV85 calories
  • Raisins1 oz (60 raisins) (x1)4% DV85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)0% DV0.1g
  • Raisins1 oz (60 raisins) (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)8% DV22.7g
  • Raisins1 oz (60 raisins) (x1)8% DV22.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)2% DV0.9g
  • Raisins1 oz (60 raisins) (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)0% DV0mg
  • Raisins1 oz (60 raisins) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)4% DV0.9g
  • Raisins1 oz (60 raisins) (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)37% DV18.7g
  • Raisins1 oz (60 raisins) (x1)37% DV18.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)2% DV0.3mg
  • Raisins1 oz (60 raisins) (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)1% DV18.2mg
  • Raisins1 oz (60 raisins) (x1)1% DV17.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 oz handful (x1)5% DV211.9mg
  • Raisins1 oz (60 raisins) (x1)4% DV211.3mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)2828
Calories
(%DV)
85
(4%)
85
(4%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.9
(2%)
Carbohydrate (g)
(%DV)
22.7
(8%)
22.5
(8%)
Sugars (g)
(%DV)
18.7
(37%)
18.5
(37%)
Fiber (g)
(%DV)
0.9
(4%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g)21.821.2
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)2828
Calcium (mg)
(%DV)
18.2
(1%)
17.6
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.5
(3%)
Potassium, K (mg)
(%DV)
211.9
(5%)
211.3
(4%)
Magnesium (mg)
(%DV)
9.9
(2%)
10.2
(2%)
Phosphorus, P (mg)
(%DV)
28.7
(2%)
27.8
(2%)
Sodium (mg)
(%DV)
6.8
(0%)
7.4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
66.4
(2%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)2828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(3%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
0.9
(0%)
1.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.9
(0%)
1.4
(0%)
Folate DFE (μg)
(%DV)
0.9
(0%)
1.4
(0%)
Choline (mg)
(%DV)
3.2
(1%)
3.2
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)00
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
1
(1%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)2828
Water (g)4.24.4
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-3.45-3.47
 Carbohydrates
Food ##1#2
Weight (g)2828
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)00
Glucose (Dextrose) (g)8.88.7
Fructose (g)9.99.8
Lactose (g)00
Maltose (g)00
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)2828
Omega 3s (mg)
(%AI)
5
(0%)
4
(0%)
Omega 6s (mg)
(%AI)
11
(0%)
11
(0%)
Omega 3 to Omega 6 Ratio0.5
 
0.36
 
Omega 6 to Omega 3 Ratio2
 
2.79
 
18:3 n-3 c,c,c (ALA) (mg)5
 
4
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)0
 
0
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)22
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)11
15:0 (mg)01
16:0 (mg)1116
17:0 (mg)00
18:0 (mg)24
20:0 (mg)11
22:0 (mg)11
24:0 (mg)11
Fatty acids, total monounsaturated (mg)4
 
7
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)00
17:1 (mg)00
18:1 undifferentiated (mg)4
 
7
 
18:1 c (mg)46
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)00
24:1 c (mg)00
Fatty acids, total polyunsaturated (mg)16
 
15
 
18:2 undiff (mg)1111
18:2 n-6 c,c (mg)1111
18:2 CLAs (mg)00
18:2 i (mg)~~
18:3 undiff (mg)54
18:3 n-6 c,c,c (mg)00
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)0
 
0
 
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)00
Trans-Monoenoic Fats (mg)0
 
0
 
16:1 t (mg)00
18:1 t (mg)00
22:1 t (mg)00
18:2 t not further defined (mg)0
 
0
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)2828
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~