• New List
  • Add Food
7 Foods in the List (Click to View)
#1: Strawberries×
×
#2: Olive Oil×
×
#3: Salted Butter×
×
#4: Cooked Green Beans (Previously Frozen)×
×
#5: Cooked Cauliflower×
×
#6: Sweet Potatoes×
×
#7: Lean Chicken Breast (Cooked)×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Strawberries vs Olive Oil vs Salted Butter vs Cooked Green Beans (Previously Frozen) vs Cooked Cauliflower vs Sweet Potatoes vs Lean Chicken Breast (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)3% DV53 calories
  • Olive Oil1 tablespoon (x1)6% DV119 calories
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)2% DV36 calories
  • Cooked Green Beans (Previously Frozen)1 cup (x1)2% DV38 calories
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)1% DV14 calories
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)6% DV112 calories
  • Lean Chicken Breast (Cooked)3 oz (x1)7% DV133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)1% DV0.5g
  • Olive Oil1 tablespoon (x1)21% DV13.5g
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)6% DV4.1g
  • Cooked Green Beans (Previously Frozen)1 cup (x1)0% DV0.2g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)0% DV0.3g
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)0% DV0.1g
  • Lean Chicken Breast (Cooked)3 oz (x1)4% DV2.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)4% DV12.7g
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)0% DV0g
  • Cooked Green Beans (Previously Frozen)1 cup (x1)3% DV8.7g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)1% DV2.5g
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)9% DV26.2g
  • Lean Chicken Breast (Cooked)3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)2% DV1.1g
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)0% DV0g
  • Cooked Green Beans (Previously Frozen)1 cup (x1)4% DV2g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)2% DV1.1g
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)4% DV2g
  • Lean Chicken Breast (Cooked)3 oz (x1)55% DV27.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)0% DV0mg
  • Olive Oil1 tablespoon (x1)0% DV0mg
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)4% DV10.8mg
  • Cooked Green Beans (Previously Frozen)1 cup (x1)0% DV0mg
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)0% DV0mg
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)0% DV0mg
  • Lean Chicken Breast (Cooked)3 oz (x1)33% DV98.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)13% DV3.3g
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)0% DV0g
  • Cooked Green Beans (Previously Frozen)1 cup (x1)16% DV4.1g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)6% DV1.4g
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)16% DV3.9g
  • Lean Chicken Breast (Cooked)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)16% DV8.1g
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)0% DV0g
  • Cooked Green Beans (Previously Frozen)1 cup (x1)5% DV2.5g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)3% DV1.3g
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)11% DV5.4g
  • Lean Chicken Breast (Cooked)3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)4% DV0.7mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)0% DV0mg
  • Cooked Green Beans (Previously Frozen)1 cup (x1)5% DV0.9mg
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)1% DV0.2mg
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)4% DV0.8mg
  • Lean Chicken Breast (Cooked)3 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)2% DV26.6mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)0% DV1.2mg
  • Cooked Green Beans (Previously Frozen)1 cup (x1)4% DV56.7mg
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)1% DV9.9mg
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)3% DV39mg
  • Lean Chicken Breast (Cooked)3 oz (x1)0% DV5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x1)5% DV254mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
  • Salted Butter1 pat (1 inch sq, 1/3 inch high) (x1)0% DV1.2mg
  • Cooked Green Beans (Previously Frozen)1 cup (x1)5% DV214.7mg
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)2% DV88mg
  • Sweet Potatoes1 sweetpotato, 5 inch long (x1)9% DV438.1mg
  • Lean Chicken Breast (Cooked)3 oz (x1)6% DV291.6mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6#7
Weight (g)1661451356213085
Calories
(%DV)
53
(3%)
119
(6%)
36
(2%)
38
(2%)
14
(1%)
112
(6%)
133
(7%)
Fat (g)
(%DV)
0.5
(1%)
13.5
(21%)
4.1
(6%)
0.2
(0%)
0.3
(0%)
0.1
(0%)
2.8
(4%)
Protein (g)
(%DV)
1.1
(2%)
0
(0%)
0
(0%)
2
(4%)
1.1
(2%)
2
(4%)
27.3
(55%)
Carbohydrate (g)
(%DV)
12.7
(4%)
0
(0%)
0
(0%)
8.7
(3%)
2.5
(1%)
26.2
(9%)
0
(0%)
Sugars (g)
(%DV)
8.1
(16%)
0
(0%)
0
(0%)
2.5
(5%)
1.3
(3%)
5.4
(11%)
0
(0%)
Fiber (g)
(%DV)
3.3
(13%)
0
(0%)
0
(0%)
4.1
(16%)
1.4
(6%)
3.9
(16%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
10.8
(4%)
0
(0%)
0
(0%)
0
(0%)
98.6
(33%)
Saturated Fats (g)
(%DV)
0
(0%)
1.9
(9%)
2.6
(13%)
0.1
(0%)
0
(0%)
0
(0%)
0.9
(4%)
Net-Carbs (g)9.4004.71.122.30
Trans Fatty Acids (g)0~0.20000
 Minerals
Food ##1#2#3#4#5#6#7
Weight (g)1661451356213085
Calcium (mg)
(%DV)
26.6
(2%)
0.1
(0%)
1.2
(0%)
56.7
(4%)
9.9
(1%)
39
(3%)
5.1
(0%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.1
(0%)
0
(0%)
0.9
(5%)
0.2
(1%)
0.8
(4%)
0.4
(2%)
Potassium, K (mg)
(%DV)
254
(5%)
0.1
(0%)
1.2
(0%)
214.7
(5%)
88
(2%)
438.1
(9%)
291.6
(6%)
Magnesium (mg)
(%DV)
21.6
(5%)
0
(0%)
0.1
(0%)
25.7
(6%)
5.6
(1%)
32.5
(8%)
27.2
(6%)
Phosphorus, P (mg)
(%DV)
39.8
(3%)
0
(0%)
1.2
(0%)
39.2
(3%)
19.8
(2%)
61.1
(5%)
204.9
(16%)
Sodium (mg)
(%DV)
1.7
(0%)
0.3
(0%)
32.2
(1%)
1.4
(0%)
9.3
(0%)
71.5
(3%)
40
(2%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0
(0%)
0
(0%)
0.3
(3%)
0.1
(1%)
0.4
(4%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0
(0%)
0
(0%)
0.1
(9%)
0
(1%)
0.2
(22%)
0
(4%)
Manganese (mg)
(%DV)
0.6
(28%)
0
(0%)
0
(0%)
0.4
(17%)
0.1
(4%)
0.3
(15%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0
(0%)
0.1
(0%)
0.5
(1%)
0.4
(1%)
0.8
(1%)
27.1
(49%)
Fluoride, F (μg)
(%AI)
7.3
(0%)
~
(~%)
0.1
(0%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~~~~~
Iodine, I (μg)~~~~~~~
Chlorine (mg)~~~~~~~
Chromium (μg)~~~~~~~
 Vitamins
Food ##1#2#3#4#5#6#7
Weight (g)1661451356213085
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
0
(0%)
34.2
(4%)
28.4
(3%)
0.6
(0%)
921.7
(102%)
8.5
(1%)
Vitamin C (mg)
(%DV)
97.6
(108%)
0
(0%)
0
(0%)
5.5
(6%)
27.5
(31%)
3.1
(3%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(0%)
0
(0%)
0
(4%)
0
(2%)
0.1
(8%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(0%)
0
(0%)
0.1
(9%)
0
(2%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0
(0%)
0
(0%)
0.5
(3%)
0.3
(2%)
0.7
(5%)
8
(50%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0
(0%)
0
(0%)
0.1
(1%)
0.3
(6%)
1
(21%)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
0.1
(5%)
0.1
(6%)
0.3
(16%)
0.8
(46%)
Biotin (μg)~~~~~~~
Folate (B9) (μg)
(%DV)
39.8
(10%)
0
(0%)
0.2
(0%)
31.1
(8%)
27.3
(7%)
14.3
(4%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
39.8
(10%)
0
(0%)
0.2
(0%)
31.1
(8%)
27.3
(7%)
14.3
(4%)
~
(~%)
Folate DFE (μg)
(%DV)
39.8
(10%)
0
(0%)
0.2
(0%)
31.1
(8%)
27.3
(7%)
14.3
(4%)
~
(~%)
Choline (mg)
(%DV)
9.5
(2%)
0
(0%)
0.9
(0%)
18.2
(3%)
24.2
(4%)
16
(3%)
99.5
(18%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.2
(7%)
Retinol (μg)0033.60008.5
Carotene, beta (μg)
(%RDA)
11.6
(0%)
0
(0%)
7.9
(0%)
302.4
(3%)
4.3
(0%)
11061.7
(102%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
74.3
(0%)
0
(0%)
9.1
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
19.9
(1%)
0
(0%)
125
(4%)
565.7
(19%)
7.4
(0%)
18443.1
(615%)
28.1
(1%)
Lycopene (μg)0000000
Lut + Zeaxanthin (μg)43.200685.81800
Vitamin E (mg)
(%DV)
0.5
(3%)
1.9
(13%)
0.1
(1%)
0.1
(0%)
0
(0%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~0~~~~
Vitamin D3 (μg)~~0~~~0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.9
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
8.1
(7%)
0.4
(0%)
51.4
(43%)
8.6
(7%)
2.3
(2%)
3.7
(3%)
Vitamin K1 (μg)00~~~0~
Menaquinone-4 (μg)~~~~~~~
 Other
Food ##1#2#3#4#5#6#7
Weight (g)1661451356213085
Water (g)15100.8123.457.7100.555.5
Ash (g)1001011
Alcohol (g)0000000
Caffeine (mg)0000000
Theobromine (mg)0000000
PRAL score-4.25-00.02-3.51-0.84-7.3514
 Carbohydrates
Food ##1#2#3#4#5#6#7
Weight (g)1661451356213085
Soluble Fiber (g)~~~~~~~
Insoluble Fiber (g)~~~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.8~~~~3.3~
Glucose (Dextrose) (g)3.3~~~~1.2~
Fructose (g)4.1~~~~0.9~
Lactose (g)0~~~~0~
Maltose (g)0~~~~0~
Galactose (g)0~~~~0~
Starch (g)0.1~~~~16.4~
Carbohydrate, other (g)~~~~~~~
Total sugar alcohols (g)~~~~~~~
 Fats
Food ##1#2#3#4#5#6#7
Weight (g)1661451356213085
Omega 3s (mg)
(%AI)
108
(7%)
103
(6%)
16
(1%)
63
(4%)
104
(6%)
1
(0%)
41
(3%)
Omega 6s (mg)
(%AI)
149
(1%)
1318
(8%)
150
(1%)
49
(0%)
31
(0%)
17
(0%)
558
(3%)
Omega 3 to Omega 6 Ratio0.72
 
0.08
 
0.11
 
1.31
 
3.34
 
0.08
 
0.07
 
Omega 6 to Omega 3 Ratio1.39
 
12.83
 
9.51
 
0.77
 
0.3
 
13
 
13.69
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
16
 
~
 
~
 
~
 
22
 
20:5 n-3 (EPA) (mg)0000003
22:5 n-3 (DPA) (mg)0000009
22:6 n-3 (DHA) (mg)0000006
Trans-Polyenoic Fats (mg)~
 
~
 
15
 
~
 
~
 
~
 
2
 
Stigmasterol (mg)~~0~~~~
Campesterol (mg)~~0~~~~
Beta-sitosterol (mg)~~0.2~~~~
Phytosterols (mg)19.9229.835~~~15.6~
4:0 (mg)001610000
6:0 (mg)001000000
8:0 (mg)00600000
10:0 (mg)0012600013
12:0 (mg)001290004
13:0 (mg)~~~~~~~
14:0 (mg)0037200016
15:0 (mg)~~~~~03
16:0 (mg)2015241085473823634
17:0 (mg)~328~~03
18:0 (mg)5264500851179
20:0 (mg)~567~~02
22:0 (mg)~17~~~04
24:0 (mg)~0~~~00
Fatty acids, total monounsaturated (mg)71
 
9850
 
1051
 
11
 
20
 
1
 
1084
 
14:1 (mg)~0~~~04
15:1 (mg)~~~~~00
16:1 undifferentiated (mg)2
 
169
 
48
 
0
 
0
 
0
 
132
 
16:1 c (mg)~~48~~~132
17:1 (mg)~17~~~02
18:1 undifferentiated (mg)70
 
9621
 
998
 
9
 
20
 
1
 
932
 
18:1 c (mg)~~849~~~922
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)042500015
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~~0
24:1 c (mg)~~~~~~0
Fatty acids, total polyunsaturated (mg)257
 
1421
 
152
 
112
 
135
 
18
 
672
 
18:2 undiff (mg)1491318136493117511
18:2 n-6 c,c (mg)~~108~~~508
18:2 CLAs (mg)~~13~~~1
18:2 i (mg)~~15~~~~
18:3 undiff (mg)1081031663104122
18:3 n-6 c,c,c (mg)~~~~~~0
18:3i (mg)~~~~~~0
18:4 (mg)0000000
20:2 n-6 c,c (mg)~~~~~09
20:3 undifferentiated (mg)~
 
~
 
~
 
~
 
~
 
0
 
19
 
20:3 n-3 (mg)~~~~~~1
20:3 n-6 (mg)~~~~~~18
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
73
 
20:4 n-6 (mg)~~~~~~~
21:5 (mg)~~~~~~~
22:4 (mg)~~~~~~20
Trans-Monoenoic Fats (mg)~
 
~
 
149
 
~
 
~
 
~
 
9
 
16:1 t (mg)~~~~~~0
18:1 t (mg)~~149~~~9
22:1 t (mg)~~~~~~0
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
~
 
2
 
18:2 t,t (mg)~~~~~~~
 Amino Acids
Food ##1#2#3#4#5#6#7
Weight (g)1661451356213085
Betaine (mg)00000~9
Tryptophan (mg)
(%RDI)
13
(5%)
0
(0%)
1
(0%)
22
(8%)
15
(5%)
40
(14%)
343
(123%)
Threonine (mg)
(%RDI)
33
(3%)
0
(0%)
2
(0%)
88
(8%)
42
(4%)
108
(10%)
1222
(116%)
Isoleucine (mg)
(%RDI)
27
(2%)
0
(0%)
3
(0%)
73
(5%)
43
(3%)
72
(5%)
1337
(96%)
Leucine (mg)
(%RDI)
56
(2%)
0
(0%)
4
(0%)
123
(5%)
66
(2%)
120
(4%)
2254
(83%)
Lysine (mg)
(%RDI)
43
(2%)
0
(0%)
3
(0%)
97
(5%)
61
(3%)
86
(4%)
2621
(125%)
Methionine (mg)
(%RDI)
3
(0%)
0
(0%)
1
(0%)
24
(3%)
16
(2%)
38
(5%)
709
(97%)
Cystine (mg)
(%RDI)
10
(3%)
0
(0%)
0
(0%)
19
(7%)
13
(5%)
29
(10%)
286
(100%)
Phenylalanine (mg)
(%RDI)
32
(4%)
0
(0%)
2
(0%)
73
(8%)
41
(5%)
116
(13%)
1100
(126%)
Tyrosine (mg)
(%RDI)
37
(4%)
0
(0%)
2
(0%)
46
(5%)
25
(3%)
44
(5%)
982
(112%)
Valine (mg)
(%RDI)
32
(2%)
0
(0%)
3
(0%)
99
(5%)
57
(3%)
112
(6%)
1411
(78%)
Arginine (mg)46028155721843
Histidine (mg)
(%RDI)
20
(3%)
0
(0%)
1
(0%)
38
(5%)
23
(3%)
40
(6%)
1016
(145%)
Alanine (mg)550192601001591
Aspartic acid (mg)247032811344972563
Glutamic acid (mg)163092071522024037
Glycine (mg)43017237821206
Proline (mg)3304744968866
Serine (mg)4202109601141039
Hydroxyproline (mg)~~~~~~~