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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Soft Serve Chocolate Ice Cream
×
Ice Creams French Vanilla Soft-Serve
×
Ice Creams Chocolate
×

Total Macros

Calories Protein Fat Carbs
507
25% DV
9.3g
19% DV
28.7g
44% DV
54.5g
18% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 29% RDI 83mg
  • Threonine 28% RDI 291mg
  • Isoleucine 26% RDI 370mg
  • Leucine 22% RDI 607mg
  • Lysine 24% RDI 509mg
  • Methionine 22% RDI 157mg
  • Cystine 22% RDI 62mg
  • Phenylalanine 35% RDI 303mg
  • Tyrosine 33% RDI 292mg
  • Valine 23% RDI 415mg
  • Histidine 24% RDI 170mg

Table Legend

  1. Soft Serve Chocolate Ice Cream
  2. Ice Creams French Vanilla Soft-Serve
  3. Ice Creams Chocolate
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 86 86 58 230
Tryptophan (mg)
(%RDI)
41
(15%)
41
(15%)
~
(~%)
83
(29%)
Threonine (mg)
(%RDI)
145
(14%)
145
(14%)
~
(~%)
291
(28%)
Isoleucine (mg)
(%RDI)
185
(13%)
185
(13%)
~
(~%)
370
(26%)
Leucine (mg)
(%RDI)
304
(11%)
304
(11%)
~
(~%)
607
(22%)
Lysine (mg)
(%RDI)
255
(12%)
255
(12%)
~
(~%)
509
(24%)
Methionine (mg)
(%RDI)
78
(11%)
78
(11%)
~
(~%)
157
(22%)
Cystine (mg)
(%RDI)
31
(11%)
31
(11%)
~
(~%)
62
(22%)
Phenylalanine (mg)
(%RDI)
151
(17%)
151
(17%)
~
(~%)
303
(35%)
Tyrosine (mg)
(%RDI)
146
(17%)
146
(17%)
~
(~%)
292
(33%)
Valine (mg)
(%RDI)
207
(11%)
207
(11%)
~
(~%)
415
(23%)
Histidine (mg)
(%RDI)
85
(12%)
85
(12%)
~
(~%)
170
(24%)
Arginine (mg) 148
148
~
296
Alanine (mg) 141
141
~
282
Aspartic acid (mg) 258
258
~
516
Betaine (mg) ~
~
0
0
Glutamic acid (mg) 641
641
~
1281
Glycine (mg) 140
140
~
280
Proline (mg) 322
322
~
643
Serine (mg) 186
186
~
372
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