| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (230g) | |||
| Calories | 507 | ||
| % Daily Value * | |||
| Total Fat 28.7g | 37% | ||
| Saturated Fat 16.8g | 84% | ||
| Trans Fat --g | |||
| Cholesterol 176.2mg | 59% | ||
| Sodium 149mg | 6% | ||
| Total Carbohydrate 54.5g | 20% | ||
| Dietary Fiber 1.9g | 7% | ||
| Total Sugars 51.1g | 102% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.3g | 19% | ||
| Vitamin C 1.8mg | 2% | ||
| Vitamin D 1.3mcg | 7% | ||
| Iron 0.9mg | 5% | ||
| Calcium 288.5mg | 22% | ||
| Potassium 448.9mg | 10% | ||
| Phosphorus 261.6mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 507 calories in Soft Serve Chocolate Ice Cream coming from 7% protein, 42% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Soft Serve Chocolate Ice Cream. This food consists of 59.38% water, 4.08% protein, 23.94% carbs, 12.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 230g | |
| Calories | 507 | 25% |
| Fat | 28.7g | 37% |
| Protein | 9.3g | 19% |
| Carbohydrate | 54.5g | 20% |
| Sugars | 51.1g | 102% |
| Fiber | 1.9g | 7% |
| Cholesterol | 176.2mg | 59% |
| Saturated Fats | 16.8g | 84% |
| Net-Carbs | 52.6g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 230g | |
| Calcium | 288.5mg | 22% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 448.9mg | 10% |
| Magnesium | 37.5mg | 9% |
| Phosphorus, P | 261.6mg | 21% |
| Sodium | 149mg | 6% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.09mg | 4% |
| Selenium, Se | 6.6mcg | 12% |
| Fluoride, F | 13.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 230g | |
| Vitamin A, RAE | 347.1mcg | 39% |
| Vitamin C | 1.8mg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 0.29mg | 2% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.11mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 24.8mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24.8mcg | 6% |
| Folate DFE | 24.8mcg | 6% |
| Choline | 57.8mg | 11% |
| Vitamin B12 | 1mcg | 43% |
| Retinol | 340.8mcg | |
| Carotene, beta | 62.6mcg | 1% |
| Carotene, alpha | 8.6mcg | 0% |
| Cryptoxanthin, beta | 8.6mcg | 0% |
| Vitamin A, IU | 1254.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 259.7mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.3mcg | |
| Vitamin D (IU) | 54.5IU | 7% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 230g | |
| Water | 135.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 3.5mg | |
| Theobromine | 95.3mg | |
| PRAL score | 0.01 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 230g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 230g | |
| Total Monounsaturated | 7.865g | |
| Total Polyunsaturated | 1.02g | |
| Omega 3s | 0.397g | 25% |
| Omega 6s | 0.627g | 4% |
| Omega 3 to Omega 6 Ratio | 0.63 | |
| Omega 6 to Omega 3 Ratio | 1.58 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.868g | |
| Caproic (6:0) | 0.512g | |
| Caprylic Acid (8:0) | 0.293g | |
| Capric Acid (10:0) | 0.667g | |
| Lauric Acid (12:0) | 0.753g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.753g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 7.554g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 3.375g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.604g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 7.261g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.627g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.397g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 230g | |
| Essential Amino Acids | ||
| Histidine | 170mg | 24% |
| Isoleucine | 370mg | 26% |
| Leucine | 607mg | 22% |
| Lysine | 509mg | 24% |
| Methionine | 157mg | 22% |
| Phenylalanine | 303mg | 35% |
| Threonine | 291mg | 28% |
| Tryptophan | 83mg | 29% |
| Valine | 415mg | 23% |
| Conditionally Essential Amino Acids | ||
| Arginine | 296mg | |
| Cystine | 62mg | 22% |
| Glycine | 280mg | |
| Proline | 643mg | |
| Tyrosine | 292mg | 33% |
| Non-Essential Amino Acids | ||
| Alanine | 282mg | |
| Aspartic acid | 516mg | |
| Betaine | 0.35mg | |
| Glutamic acid | 1281mg | |
| Hydroxyproline | --mg | |
| Serine | 372mg | |