Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes Frozen Whole Unprepared
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      Potatoes Frozen Whole Unprepared
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      Potatoes Frozen Whole Unprepared
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      Quick Stats
      • Calories 426 21% DV
      • Protein 13g 26% DV
      • Carbs 95g 32% DV
      • Fat 0.9g 1% DV
      • Fiber 7g 23% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57073% RDI 163800mg
      • Histidine 40560% RDI 283920mg
      • Isoleucine 37830% RDI 529620mg
      • Leucine 29% RDI 781mg
      • Lysine 37% RDI 786mg
      • Methionine 28500% RDI 207480mg
      • Phenylalanine 66% RDI 579mg
      • Threonine 44720% RDI 469560mg
      • Tryptophan 72150% RDI 202020mg
      • Tyrosine 54912% RDI 480480mg
      • Valine 40% RDI 732mg
      Protein Comparison Table

      Table Legend

      1. Potatoes Frozen Whole Unprepared
      2. Potatoes Frozen Whole Unprepared
      3. Potatoes Frozen Whole Unprepared
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 182 182 182 546
      Essential  
      Histidine (mg)
      (%RDI)      		 94640
      (13520%)      		 94640
      (13520%)      		 94640
      (13520%)      		 283920
      (40560%)
      Isoleucine (mg)
      (%RDI)      		 176540
      (12610%)      		 176540
      (12610%)      		 176540
      (12610%)      		 529620
      (37830%)
      Leucine (mg)
      (%RDI)      		 260
      (10%)      		 260
      (10%)      		 260
      (10%)      		 781
      (29%)
      Lysine (mg)
      (%RDI)      		 262
      (12%)      		 262
      (12%)      		 262
      (12%)      		 786
      (37%)
      Methionine (mg)
      (%RDI)      		 69160
      (9500%)      		 69160
      (9500%)      		 69160
      (9500%)      		 207480
      (28500%)
      Phenylalanine (mg)
      (%RDI)      		 193
      (22%)      		 193
      (22%)      		 193
      (22%)      		 579
      (66%)
      Threonine (mg)
      (%RDI)      		 156520
      (14907%)      		 156520
      (14907%)      		 156520
      (14907%)      		 469560
      (44720%)
      Tryptophan (mg)
      (%RDI)      		 67340
      (24050%)      		 67340
      (24050%)      		 67340
      (24050%)      		 202020
      (72150%)
      Valine (mg)
      (%RDI)      		 244
      (13%)      		 244
      (13%)      		 244
      (13%)      		 732
      (40%)
      Conditional  
      Arginine (mg) 198
      		198
      		198
      		595
      Cystine (mg)
      (%RDI)      		 54600
      (19024%)      		 54600
      (19024%)      		 54600
      (19024%)      		 163800
      (57073%)
      Glycine (mg) 129220
      		129220
      		129220
      		387660
      Proline (mg) 156520
      		156520
      		156520
      		469560
      Tyrosine (mg)
      (%RDI)      		 160160
      (18304%)      		 160160
      (18304%)      		 160160
      (18304%)      		 480480
      (54912%)
      Non-Essential  
      Alanine (mg) 132860
      		132860
      		132860
      		398580
      Aspartic acid (mg) 1057
      		1057
      		1057
      		3172
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 726
      		726
      		726
      		2179
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 187
      		187
      		187
      		562
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Potatoes Frozen Whole Unprepared
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Frozen Whole Unprepared
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Frozen Whole Unprepared
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.