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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Chickpeas (Garbanzo Beans) (Cooked)
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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids
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Total Macros

Calories Protein Fat Carbs
480
24% DV
26.3g
53% DV
8.9g
14% DV
77.3g
26% DV

Total Recommended Daily Intake

  • Tryptophan 91% RDI 255mg
  • Threonine 93% RDI 981mg
  • Isoleucine 81% RDI 1132mg
  • Leucine 69% RDI 1880mg
  • Lysine 84% RDI 1767mg
  • Methionine 48% RDI 346mg
  • Cystine 124% RDI 356mg
  • Phenylalanine 162% RDI 1415mg
  • Tyrosine 75% RDI 656mg
  • Valine 61% RDI 1109mg
  • Histidine 104% RDI 727mg

Table Legend

  1. Chickpeas (Garbanzo Beans) (Cooked)
  2. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 164 240 404
Tryptophan (mg)
(%RDI)
139
(50%)
115
(41%)
255
(91%)
Threonine (mg)
(%RDI)
540
(51%)
442
(42%)
981
(93%)
Isoleucine (mg)
(%RDI)
623
(45%)
509
(36%)
1132
(81%)
Leucine (mg)
(%RDI)
1035
(38%)
845
(31%)
1880
(69%)
Lysine (mg)
(%RDI)
973
(46%)
794
(38%)
1767
(84%)
Methionine (mg)
(%RDI)
190
(26%)
156
(21%)
346
(48%)
Cystine (mg)
(%RDI)
195
(68%)
161
(56%)
356
(124%)
Phenylalanine (mg)
(%RDI)
779
(89%)
636
(73%)
1415
(162%)
Tyrosine (mg)
(%RDI)
361
(41%)
295
(34%)
656
(75%)
Valine (mg)
(%RDI)
610
(34%)
499
(27%)
1109
(61%)
Histidine (mg)
(%RDI)
400
(57%)
326
(47%)
727
(104%)
Arginine (mg) 1369
1118
2488
Alanine (mg) 623
509
1132
Aspartic acid (mg) 1709
1397
3106
Betaine (mg) ~
~
0
Glutamic acid (mg) 2542
2078
4620
Glycine (mg) 605
494
1100
Proline (mg) 600
490
1090
Serine (mg) 733
598
1331
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