Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Chickpeas (Garbanzo Beans)
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 480 24% DV
  • Protein 26g 53% DV
  • Carbs 77g 28% DV
  • Fat 8.9g 11% DV
  • Fiber 23g 82% DV
  • Sugar 7.9g 16% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 0.71
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 124% RDI 356mg
  • Histidine 104% RDI 727mg
  • Isoleucine 81% RDI 1132mg
  • Leucine 69% RDI 1880mg
  • Lysine 84% RDI 1767mg
  • Methionine 48% RDI 346mg
  • Phenylalanine 162% RDI 1415mg
  • Threonine 93% RDI 981mg
  • Tryptophan 91% RDI 255mg
  • Tyrosine 75% RDI 656mg
  • Valine 61% RDI 1109mg
Protein Comparison Table

Table Legend

  1. Cooked Chickpeas (Garbanzo Beans)
  2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 164 240 404
Essential  
Histidine (mg)
(%RDI)		 400
(57%)		 326
(47%)		 727
(104%)
Isoleucine (mg)
(%RDI)		 623
(45%)		 509
(36%)		 1132
(81%)
Leucine (mg)
(%RDI)		 1035
(38%)		 845
(31%)		 1880
(69%)
Lysine (mg)
(%RDI)		 973
(46%)		 794
(38%)		 1767
(84%)
Methionine (mg)
(%RDI)		 190
(26%)		 156
(21%)		 346
(48%)
Phenylalanine (mg)
(%RDI)		 779
(89%)		 636
(73%)		 1415
(162%)
Threonine (mg)
(%RDI)		 540
(51%)		 442
(42%)		 981
(93%)
Tryptophan (mg)
(%RDI)		 139
(50%)		 115
(41%)		 255
(91%)
Valine (mg)
(%RDI)		 610
(34%)		 499
(27%)		 1109
(61%)
Conditional  
Arginine (mg) 1369
1118
2488
Cystine (mg)
(%RDI)		 195
(68%)		 161
(56%)		 356
(124%)
Glycine (mg) 605
494
1100
Proline (mg) 600
490
1090
Tyrosine (mg)
(%RDI)		 361
(41%)		 295
(34%)		 656
(75%)
Non-Essential  
Alanine (mg) 623
509
1132
Aspartic acid (mg) 1709
1397
3106
Betaine (mg) --
--
0
Glutamic acid (mg) 2542
2078
4620
Hydroxyproline (mg) --
--
0
Serine (mg) 733
598
1331
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.