Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Ice creams, vanilla, light, soft-serve
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 111 6% DV
      • Protein 4.3g 9% DV
      • Carbs 19g 6% DV
      • Fat 2.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 15% RDI 103mg
      • Isoleucine 16% RDI 229mg
      • Leucine 14% RDI 373mg
      • Lysine 15% RDI 309mg
      • Methionine 13% RDI 96mg
      • Phenylalanine 21% RDI 186mg
      • Threonine 17% RDI 173mg
      • Tryptophan 19% RDI 52mg
      • Tyrosine 21% RDI 180mg
      • Valine 14% RDI 257mg
      Protein Comparison Table

      Table Legend

      1. Ice creams, vanilla, light, soft-serve
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 88 88
      Essential  
      Histidine (mg)
      (%RDI)      		 103
      (15%)      		 103
      (15%)
      Isoleucine (mg)
      (%RDI)      		 229
      (16%)      		 229
      (16%)
      Leucine (mg)
      (%RDI)      		 373
      (14%)      		 373
      (14%)
      Lysine (mg)
      (%RDI)      		 309
      (15%)      		 309
      (15%)
      Methionine (mg)
      (%RDI)      		 96
      (13%)      		 96
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 186
      (21%)      		 186
      (21%)
      Threonine (mg)
      (%RDI)      		 173
      (17%)      		 173
      (17%)
      Tryptophan (mg)
      (%RDI)      		 52
      (19%)      		 52
      (19%)
      Valine (mg)
      (%RDI)      		 257
      (14%)      		 257
      (14%)
      Conditional  
      Arginine (mg) 163
      		163
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Glycine (mg) 160
      		160
      Proline (mg) 410
      		410
      Tyrosine (mg)
      (%RDI)      		 180
      (21%)      		 180
      (21%)
      Non-Essential  
      Alanine (mg) 162
      		162
      Aspartic acid (mg) 304
      		304
      Betaine (mg) --
      		0
      Glutamic acid (mg) 812
      		812
      Hydroxyproline (mg) --
      		0
      Serine (mg) 212
      		212
      Lysine to Arginine Ratio of All Selected Foods: 1.9
      Data Source
      Ice creams, vanilla, light, soft-serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.