Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Ice Creams Vanilla Light Soft-Serve
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      Nutrition Facts
      Serving Size
      Whole Recipe (88g)
      Calories111
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 10.6mg4%
      Sodium 61.6mg3%
      Total Carbohydrate 19.2g7%
      Dietary Fiber 0g0%
      Total Sugars 16.4g33%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 0.79mg1%
      Vitamin D 0mcg0%
      Iron 0.05mg0%
      Calcium 138.2mg11%
      Potassium 194.5mg4%
      Phosphorus 106.5mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 111 6% DV
      • Protein 4.3g 9% DV
      • Carbs 19g 7% DV
      • Fat 2.3g 3% DV
      • Fiber 0g 0% DV
      • Sugar 16g 33% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Ice Creams Vanilla Light Soft-Serve coming from 15% protein, 67% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ice Creams Vanilla Light Soft-Serve. This food consists of 70.34% water, 4.94% protein, 22.07% carbs, 2.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight88g
      Calories 111 6%
      Fat 2.3g 3%
      Protein 4.3g 9%
      Carbohydrate 19.2g 7%
      Sugars 16.4g 33%
      Fiber 0g 0%
      Cholesterol 10.6mg 4%
      Saturated Fats 1.4g 7%
      Net-Carbs 19.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight88g
      Calcium 138.2mg 11%
      Iron, Fe 0.05mg 0%
      Potassium, K 194.5mg 4%
      Magnesium 12.3mg 3%
      Phosphorus, P 106.5mg 9%
      Sodium 61.6mg 3%
      Zinc, Zn 0.47mg 4%
      Copper, Cu 0.02mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 3.2mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight88g
      Vitamin A, RAE 25.5mcg 3%
      Vitamin C 0.79mg 1%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 0.1mg 1%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 4.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.4mcg 1%
      Folate DFE 4.4mcg 1%
      Choline 17.9mg 3%
      Vitamin B12 0.44mcg 18%
      Retinol 24.6mcg
      Carotene, beta 4.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 90.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.35mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight88g
      Water 61.2g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.17
      Carbs & Sugars
      -- = missing data %DV
      Weight88g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight88g
      Total Monounsaturated 0.669g
      Total Polyunsaturated 0.088g
      Omega 3s 0.035g 2%
      Omega 6s 0.053g 0%
      Omega 3 to Omega 6 Ratio 0.66
      Omega 6 to Omega 3 Ratio 1.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.079g
      Caproic (6:0) 0.044g
      Caprylic Acid (8:0) 0.026g
      Capric Acid (10:0) 0.062g
      Lauric Acid (12:0) 0.062g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.238g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.642g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.282g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.616g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.053g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight88g
      Essential Amino Acids
      Histidine 103mg 15%
      Isoleucine 229mg 16%
      Leucine 373mg 14%
      Lysine 309mg 15%
      Methionine 96mg 13%
      Phenylalanine 186mg 21%
      Threonine 173mg 17%
      Tryptophan 52mg 19%
      Valine 257mg 14%
      Conditionally Essential Amino Acids
      Arginine 163mg
      Cystine 34mg 12%
      Glycine 160mg
      Proline 410mg
      Tyrosine 180mg 21%
      Non-Essential Amino Acids
      Alanine 162mg
      Aspartic acid 304mg
      Betaine --mg
      Glutamic acid 812mg
      Hydroxyproline --mg
      Serine 212mg
      Data Source
      Ice Creams Vanilla Light Soft-Serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.