Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 5 | 5 | 10 |
Essential | |||
Histidine (mg) (%RDI) |
11
(2%) |
11
(2%) |
23
(3%) |
Isoleucine (mg) (%RDI) |
28
(2%) |
28
(2%) |
56
(4%) |
Leucine (mg) (%RDI) |
45
(2%) |
45
(2%) |
90
(3%) |
Lysine (mg) (%RDI) |
38
(2%) |
38
(2%) |
75
(4%) |
Methionine (mg) (%RDI) |
13
(2%) |
13
(2%) |
25
(3%) |
Phenylalanine (mg) (%RDI) |
40
(5%) |
40
(5%) |
81
(9%) |
Threonine (mg) (%RDI) |
29
(3%) |
29
(3%) |
58
(6%) |
Tryptophan (mg) (%RDI) |
8
(3%) |
8
(3%) |
16
(6%) |
Valine (mg) (%RDI) |
33
(2%) |
33
(2%) |
66
(4%) |
Conditional | |||
Arginine (mg) |
38
|
38
|
77
|
Cystine (mg) (%RDI) |
13
(4%) |
13
(4%) |
25
(9%) |
Glycine (mg) |
33
|
33
|
67
|
Proline (mg) |
33
|
33
|
66
|
Tyrosine (mg) (%RDI) |
17
(2%) |
17
(2%) |
34
(4%) |
Non-Essential | |||
Alanine (mg) |
40
|
40
|
81
|
Aspartic acid (mg) |
67
|
67
|
133
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
83
|
83
|
166
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
32
|
32
|
64
|