Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
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      Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
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      Quick Stats
      • Calories 26 1% DV
      • Protein 1.5g 3% DV
      • Carbs 4.6g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 3% RDI 23mg
      • Isoleucine 4% RDI 56mg
      • Leucine 3% RDI 90mg
      • Lysine 4% RDI 75mg
      • Methionine 3% RDI 25mg
      • Phenylalanine 9% RDI 81mg
      • Threonine 6% RDI 58mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 4% RDI 34mg
      • Valine 4% RDI 66mg
      Protein Comparison Table

      Table Legend

      1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
      2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 5 5 10
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      23
      (3%)
      Isoleucine (mg)
      (%RDI)
      28
      (2%)
      28
      (2%)
      56
      (4%)
      Leucine (mg)
      (%RDI)
      45
      (2%)
      45
      (2%)
      90
      (3%)
      Lysine (mg)
      (%RDI)
      38
      (2%)
      38
      (2%)
      75
      (4%)
      Methionine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      25
      (3%)
      Phenylalanine (mg)
      (%RDI)
      40
      (5%)
      40
      (5%)
      81
      (9%)
      Threonine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      58
      (6%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      16
      (6%)
      Valine (mg)
      (%RDI)
      33
      (2%)
      33
      (2%)
      66
      (4%)
      Conditional  
      Arginine (mg) 38
      38
      77
      Cystine (mg)
      (%RDI)
      13
      (4%)
      13
      (4%)
      25
      (9%)
      Glycine (mg) 33
      33
      67
      Proline (mg) 33
      33
      66
      Tyrosine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      34
      (4%)
      Non-Essential  
      Alanine (mg) 40
      40
      81
      Aspartic acid (mg) 67
      67
      133
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 83
      83
      166
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 32
      32
      64
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
      USDA Food Data Central Standard Release
      Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
      USDA Food Data Central Standard Release