Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, whitefish, eggs (Alaska Native)
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Fish, caviar, black and red, granular
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Eggs (Raw)
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  • Calories 218 11% DV
  • Protein 25g 50% DV
  • Carbs 5.9g 2% DV
  • Fat 11g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 99%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 153% RDI 438mg
  • Histidine 113% RDI 788mg
  • Isoleucine 112% RDI 1571mg
  • Leucine 92% RDI 2524mg
  • Lysine 112% RDI 2349mg
  • Methionine 117% RDI 853mg
  • Phenylalanine 161% RDI 1411mg
  • Threonine 142% RDI 1490mg
  • Tryptophan 148% RDI 415mg
  • Tyrosine 133% RDI 1164mg
  • Valine 105% RDI 1911mg
Protein Comparison Table

Table Legend

  1. Fish, whitefish, eggs (Alaska Native)
  2. Fish, caviar, black and red, granular
  3. Eggs (Raw)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 16 50 166
Essential  
Histidine (mg)
(%RDI)		 530
(76%)		 104
(15%)		 155
(22%)		 788
(113%)
Isoleucine (mg)
(%RDI)		 1070
(76%)		 166
(12%)		 336
(24%)		 1571
(112%)
Leucine (mg)
(%RDI)		 1640
(60%)		 341
(13%)		 543
(20%)		 2524
(92%)
Lysine (mg)
(%RDI)		 1600
(76%)		 293
(14%)		 456
(22%)		 2349
(112%)
Methionine (mg)
(%RDI)		 560
(77%)		 103
(14%)		 190
(26%)		 853
(117%)
Phenylalanine (mg)
(%RDI)		 900
(103%)		 171
(20%)		 340
(39%)		 1411
(161%)
Threonine (mg)
(%RDI)		 1010
(96%)		 202
(19%)		 278
(26%)		 1490
(142%)
Tryptophan (mg)
(%RDI)		 280
(100%)		 52
(18%)		 84
(30%)		 415
(148%)
Valine (mg)
(%RDI)		 1280
(70%)		 202
(11%)		 429
(24%)		 1911
(105%)
Conditional  
Arginine (mg) 1060
254
410
1724
Cystine (mg)
(%RDI)		 230
(80%)		 72
(25%)		 136
(47%)		 438
(153%)
Glycine (mg) 500
118
216
834
Proline (mg) 1100
192
256
1548
Tyrosine (mg)
(%RDI)		 760
(87%)		 155
(18%)		 250
(29%)		 1164
(133%)
Non-Essential  
Alanine (mg) 1640
264
368
2272
Aspartic acid (mg) 1580
382
665
2626
Betaine (mg) 8
--
0
8
Glutamic acid (mg) 2180
581
837
3598
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1180
304
486
1969
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Fish, whitefish, eggs (Alaska Native)
USDA Food Data Central Standard Release
Fish, caviar, black and red, granular
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.