Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Fish, whitefish, eggs (Alaska Native)
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Fish, caviar, black and red, granular
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Eggs (Raw)
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  • Calories 218 11% DV
  • Protein 25g 50% DV
  • Carbs 5.9g 2% DV
  • Fat 11g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 153% RDI 438mg
  • Histidine 113% RDI 788mg
  • Isoleucine 112% RDI 1571mg
  • Leucine 92% RDI 2524mg
  • Lysine 112% RDI 2349mg
  • Methionine 117% RDI 853mg
  • Phenylalanine 161% RDI 1411mg
  • Threonine 142% RDI 1490mg
  • Tryptophan 148% RDI 415mg
  • Tyrosine 133% RDI 1164mg
  • Valine 105% RDI 1911mg
Protein Comparison Table

Table Legend

  1. Fish, whitefish, eggs (Alaska Native)
  2. Fish, caviar, black and red, granular
  3. Eggs (Raw)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 16 50 166
Essential  
Histidine (mg)
(%RDI)
530
(76%)
104
(15%)
155
(22%)
788
(113%)
Isoleucine (mg)
(%RDI)
1070
(76%)
166
(12%)
336
(24%)
1571
(112%)
Leucine (mg)
(%RDI)
1640
(60%)
341
(13%)
543
(20%)
2524
(92%)
Lysine (mg)
(%RDI)
1600
(76%)
293
(14%)
456
(22%)
2349
(112%)
Methionine (mg)
(%RDI)
560
(77%)
103
(14%)
190
(26%)
853
(117%)
Phenylalanine (mg)
(%RDI)
900
(103%)
171
(20%)
340
(39%)
1411
(161%)
Threonine (mg)
(%RDI)
1010
(96%)
202
(19%)
278
(26%)
1490
(142%)
Tryptophan (mg)
(%RDI)
280
(100%)
52
(18%)
84
(30%)
415
(148%)
Valine (mg)
(%RDI)
1280
(70%)
202
(11%)
429
(24%)
1911
(105%)
Conditional  
Arginine (mg) 1060
254
410
1724
Cystine (mg)
(%RDI)
230
(80%)
72
(25%)
136
(47%)
438
(153%)
Glycine (mg) 500
118
216
834
Proline (mg) 1100
192
256
1548
Tyrosine (mg)
(%RDI)
760
(87%)
155
(18%)
250
(29%)
1164
(133%)
Non-Essential  
Alanine (mg) 1640
264
368
2272
Aspartic acid (mg) 1580
382
665
2626
Betaine (mg) 8
--
0
8
Glutamic acid (mg) 2180
581
837
3598
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1180
304
486
1969
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Fish, whitefish, eggs (Alaska Native)
USDA Food Data Central Standard Release
Fish, caviar, black and red, granular
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.