Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fish, whitefish, eggs (Alaska Native)
      ×
      Fish, caviar, black and red, granular
      ×
      Eggs (Raw)
      ×
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      Quick Stats
      • Calories 218 11% DV
      • Protein 25g 50% DV
      • Carbs 5.9g 2% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 153% RDI 438mg
      • Histidine 113% RDI 788mg
      • Isoleucine 112% RDI 1571mg
      • Leucine 92% RDI 2524mg
      • Lysine 112% RDI 2349mg
      • Methionine 117% RDI 853mg
      • Phenylalanine 161% RDI 1411mg
      • Threonine 142% RDI 1490mg
      • Tryptophan 148% RDI 415mg
      • Tyrosine 133% RDI 1164mg
      • Valine 105% RDI 1911mg
      Protein Comparison Table

      Table Legend

      1. Fish, whitefish, eggs (Alaska Native)
      2. Fish, caviar, black and red, granular
      3. Eggs (Raw)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 16 50 166
      Essential  
      Histidine (mg)
      (%RDI)
      530
      (76%)
      104
      (15%)
      155
      (22%)
      788
      (113%)
      Isoleucine (mg)
      (%RDI)
      1070
      (76%)
      166
      (12%)
      336
      (24%)
      1571
      (112%)
      Leucine (mg)
      (%RDI)
      1640
      (60%)
      341
      (13%)
      543
      (20%)
      2524
      (92%)
      Lysine (mg)
      (%RDI)
      1600
      (76%)
      293
      (14%)
      456
      (22%)
      2349
      (112%)
      Methionine (mg)
      (%RDI)
      560
      (77%)
      103
      (14%)
      190
      (26%)
      853
      (117%)
      Phenylalanine (mg)
      (%RDI)
      900
      (103%)
      171
      (20%)
      340
      (39%)
      1411
      (161%)
      Threonine (mg)
      (%RDI)
      1010
      (96%)
      202
      (19%)
      278
      (26%)
      1490
      (142%)
      Tryptophan (mg)
      (%RDI)
      280
      (100%)
      52
      (18%)
      84
      (30%)
      415
      (148%)
      Valine (mg)
      (%RDI)
      1280
      (70%)
      202
      (11%)
      429
      (24%)
      1911
      (105%)
      Conditional  
      Arginine (mg) 1060
      254
      410
      1724
      Cystine (mg)
      (%RDI)
      230
      (80%)
      72
      (25%)
      136
      (47%)
      438
      (153%)
      Glycine (mg) 500
      118
      216
      834
      Proline (mg) 1100
      192
      256
      1548
      Tyrosine (mg)
      (%RDI)
      760
      (87%)
      155
      (18%)
      250
      (29%)
      1164
      (133%)
      Non-Essential  
      Alanine (mg) 1640
      264
      368
      2272
      Aspartic acid (mg) 1580
      382
      665
      2626
      Betaine (mg) 8
      --
      0
      8
      Glutamic acid (mg) 2180
      581
      837
      3598
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 1180
      304
      486
      1969
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Fish, whitefish, eggs (Alaska Native)
      USDA Food Data Central Standard Release
      Fish, caviar, black and red, granular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.