| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 166 | 5 | 32 | 203 |
| Essential | ||||
| Histidine (mg) (%RDI) |
20
(3%) |
18
(3%) |
178
(25%) |
216
(31%) |
| Isoleucine (mg) (%RDI) |
27
(2%) |
41
(3%) |
197
(14%) |
265
(19%) |
| Leucine (mg) (%RDI) |
56
(2%) |
64
(2%) |
495
(18%) |
615
(23%) |
| Lysine (mg) (%RDI) |
43
(2%) |
53
(3%) |
218
(10%) |
314
(15%) |
| Methionine (mg) (%RDI) |
3
(0%) |
11
(1%) |
85
(12%) |
99
(14%) |
| Phenylalanine (mg) (%RDI) |
32
(4%) |
51
(6%) |
385
(44%) |
467
(53%) |
| Threonine (mg) (%RDI) |
33
(3%) |
42
(4%) |
168
(16%) |
243
(23%) |
| Tryptophan (mg) (%RDI) |
13
(5%) |
16
(6%) |
74
(26%) |
103
(37%) |
| Valine (mg) (%RDI) |
32
(2%) |
64
(3%) |
250
(14%) |
345
(19%) |
| Conditional | ||||
| Arginine (mg) |
46
|
60
|
886
|
992
|
| Cystine (mg) (%RDI) |
10
(3%) |
13
(4%) |
73
(26%) |
96
(34%) |
| Glycine (mg) |
43
|
47
|
460
|
550
|
| Proline (mg) |
33
|
45
|
451
|
529
|
| Tyrosine (mg) (%RDI) |
37
(4%) |
40
(5%) |
265
(30%) |
341
(39%) |
| Non-Essential | ||||
| Alanine (mg) |
55
|
49
|
293
|
397
|
| Aspartic acid (mg) |
247
|
105
|
977
|
1330
|
| Betaine (mg) |
0
|
--
|
0
|
1
|
| Glutamic acid (mg) |
163
|
159
|
1629
|
1951
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
42
|
46
|
474
|
561
|