Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Strawberries
      ×
      Whole Milk (Full Fat)
      ×
      Almond Butter
      ×
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      Quick Stats
      • Calories 449 22% DV
      • Protein 20g 40% DV
      • Carbs 39g 13% DV
      • Fat 25g 39% DV
      • Fiber 5g 18% DV
      • Sugar 33g 67% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 141mg
      • Histidine 82% RDI 572mg
      • Isoleucine 68% RDI 952mg
      • Leucine 64% RDI 1753mg
      • Lysine 68% RDI 1429mg
      • Methionine 59% RDI 428mg
      • Phenylalanine 116% RDI 1011mg
      • Threonine 74% RDI 776mg
      • Tryptophan 84% RDI 234mg
      • Tyrosine 104% RDI 908mg
      • Valine 65% RDI 1187mg
      Protein Comparison Table

      Table Legend

      1. Strawberries
      2. Whole Milk (Full Fat)
      3. Almond Butter
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 166 488 16 670
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 464
      (66%)      		 88
      (13%)      		 572
      (82%)
      Isoleucine (mg)
      (%RDI)      		 27
      (2%)      		 795
      (57%)      		 130
      (9%)      		 952
      (68%)
      Leucine (mg)
      (%RDI)      		 56
      (2%)      		 1459
      (53%)      		 237
      (9%)      		 1753
      (64%)
      Lysine (mg)
      (%RDI)      		 43
      (2%)      		 1288
      (61%)      		 98
      (5%)      		 1429
      (68%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 405
      (56%)      		 20
      (3%)      		 428
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 32
      (4%)      		 795
      (91%)      		 184
      (21%)      		 1011
      (116%)
      Threonine (mg)
      (%RDI)      		 33
      (3%)      		 654
      (62%)      		 89
      (8%)      		 776
      (74%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 195
      (70%)      		 25
      (9%)      		 234
      (84%)
      Valine (mg)
      (%RDI)      		 32
      (2%)      		 1005
      (55%)      		 150
      (8%)      		 1187
      (65%)
      Conditional  
      Arginine (mg) 46
      		439
      		381
      		867
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 93
      (32%)      		 39
      (13%)      		 141
      (49%)
      Glycine (mg) 43
      		303
      		236
      		581
      Proline (mg) 33
      		1518
      		146
      		1697
      Tyrosine (mg)
      (%RDI)      		 37
      (4%)      		 776
      (89%)      		 95
      (11%)      		 908
      (104%)
      Non-Essential  
      Alanine (mg) 55
      		522
      		158
      		735
      Aspartic acid (mg) 247
      		1318
      		384
      		1948
      Betaine (mg) 0
      		3
      		--
      		3
      Glutamic acid (mg) 163
      		3455
      		946
      		4564
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 42
      		927
      		148
      		1117
      Lysine to Arginine Ratio of All Selected Foods: 1.65
      Data Source
      Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.